Guided Breathwork and Meditation sessions for you to download and enjoy as well as a few sessions from the Radio show "Strategies for Dealing with Stress."

Lah Life Radio Podcasts

Five Daily Practices

Sitting down to control your mind is a real gift to yourself and here is how to do it!

Just Sit

this yoga nidra is done by one of my favorite gurus, Yogi Charu. Enjoy a deeply satisfying trip outside yourself and back again.

Yogi Charu Yoga Nidra for Perspective

Want to quell Anxiety?  Soothe the headache?  Improve Memory and naturally deepen the breath?  This ancient practice of buzzing the brain called Bhramari Pranayama may be just the ticket.

Well Snap: Buzz the Brain

this is an ancient healing mantra with practical implications for modern well-being.  Follow or chant along for mental, physical and emotional benefits

Well-snap: maha mrityunjaya mantra at Well-snaps

Well Snap: om at Well snap

Find grace under pressure: learn a simple practice to create relaxation and flow.  

Well Snap: Longer exhale breathing

Chakra Mantra Chant. Simple, effective and great way to ease into meditation.

Well snap: chakra mantra chant

Take a trip around within yourself in this guided meditation

Kosha Meditation

This is a short, easy to follow twenty minute guided meditation practice for energy, relaxation and creativity.

Meditation Kriya - 20 minute

This si a guided practice to get in touch with the basic chakras.

Chanting Chakra Mantram

This practice will help you cultivate the essentials. 

Well-Snap - Meditation for wisdom and Clarity

The introductory session to learning the JUST SIT way of meditation.  
Sit More,  Stress Less

Just Sit Intro Session

Another introductory session to learning the JUST SIT way of meditation.  Sit More, Stress Less

Lisa Hedley- Go Transdermal

Lisa Hedley-Pace

Lisa Hedley- Keep It Moving

Lisa Hedley - Convert It march 12 13

Lisa Hedley- Its Just A Launch

So hum is an easy to follow, deeply relaxing 'meditation' built into breathwork. 

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