Five Daily Practices

A quick snap of a breathing practice designed to teach you clarity and activate intuition so you can make the right decisions and choices.

Well Snap - Clarity & Discernment Breath

Guided Breathwork and Meditation sessions for you to download and enjoy as well as a few sessions from the Radio show "Strategies for Dealing with Stress."

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Lisa Hedley- Its Just A Launch

So hum is an easy to follow, deeply relaxing 'meditation' built into breathwork. 

Five Daily Practices

lahlife

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