positive head

lama rod

15 minute meditation

Breathing Meditation from Sharon Salzberg's, "Real Happiness"

Breathing Meditation

Yoga Nidra - also known as deep yogic sleep. Playing with consciousness and the subconsciousness. This is a 15 minute guided meditation that will allow you go rest deeply. Enjoy.

15 Minute Yoga Nidra_PayeTina

Bringing distractions back into the beginning of the inhale. Victoria, B.C. Recorded January 17, 2017.

15 minute Guided Meditation on the Breathing Body

Compassionate Body Scan

In this talk, Lama Rod explores his experience with plant medicine and its relationship to authentic spiritual practice and the pursuit of enlightenment.

Rod Owens's Album

Healing for Enlightenment: Exploring Plant Medicine and Spiritual Attainment

Formal daily meditation practice, using the breath as an object

In today’s episode, Erica continues to read from Dolores Cannon’s book, The Three Waves of Volunteers and The New Earth.&nbsp; She also shares from The Law of One about going within and finding a way to vibrate at our heart center.&nbsp; Signup for the new Mystic Manor Online Retreat &amp; Playshops Re-Membership program for FREE for a limited time at . The evolution of Positive Head has been born, check out  to watch our new show!&nbsp; Schedule a time to explore coming to a Mystic Manor Retreat:  Speak to a licensed counselor at  and get 10% off with discount code POSITIVEHEAD Follow us on Instagram, YouTube, and Facebook: @WeAreOptimystic

1166: Make the Jump into the Higher Vibration

Tonglen means taking and sending or can be described as replacing our selves for others. In the First of Mode of Tonglen, Lama Rod introduces his personal practice of Tonglen which is practiced over a series of modes or stages. This practice is an intro to the first stage of his practice.

The First Mode of Tonglen: An Introduction

Lama Rod Owens