Course Corrections for the Athlete and Trainer

You have two choices:  Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling. Or apply Intervention. For most of us, it’s option two.

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Intervention audio book by Dan John

OTPbooks.com: Keeping up with the changes in training, nutrition and rehabilitation in our busy field is daunting. Downloadable audio lectures in your car, on your mobile device or from your computer can help you keep up to date in your field. Current, inexpensive and recorded for you by top speakers in fitness, strength & conditioning, rehab and much more.