These are samples from longer lectures available at http://otpbooks.com

OTPbooks.com Audio Lectures

Boris Bachmann has built a YouTube channel of over 20 squat videos, but still the questions come. In this lecture, Boris answers the seven main questions people have about squatting: why squat; low back pain from squatting; shoulder pain when squatting; deadlift strong, but squat weak; weak out of the hole; squat cuing; supplementary drills.  http://www.otpbooks.com/product/boris-bachmann-squat-talk-squat-rx/

Boris Bachmann Squat Sample

Nutritionist Mike Rousell's powerful fat-loss ideas will show you how you or your clients can burn calories around the clock, set up a diet in a no-fail environment, and snack and fuel the way to greater weight loss. This is a re-packaging of his 21 Ways to Lose More Weight program, so if you've already purchased that, you already own this material. http://www.otpbooks.com/product/mike-roussell-21-ways-to-lose-more-weight/

Mike Roussell Lose More Fat Sample

In this lecture, Tom Furman discusses healthy aging from toddler to senior years: What will it take to maintain your easy movement ability? Which movements should be given priority, and how much time per week do they need to age gracefully? Whether for yourself or your clients, these important movements can make life-long changes if given a few minutes each day.  http://www.otpbooks.com/product/tom-furman-the-ability-to-move/

Tom Furman Ability Sample

In this lecture, The Soccer Ball and the Golf Tee: Anatomy of Shoulder Impingement and Beyond, Eric Beard covers the anatomy of the shoulder and explains what happens when things go wrong in this complicated structure. What causes shoulder pain -- how to we avoid it, and recover from it when it happens?  http://www.otpbooks.com/product/eric-beard-anatomy-of-shoulder-impingement/

Eric Beard Shoulders Sample

From Gray Cook's DVD set, Applying the FMS Model, this is the audio MP3 and transcript of his live lecture. In this workshop, Gray, assisted by Brett Jones, fills in the blanks of what to remove or how to pick the right exercises following a Functional Movement Screen. If you already own the Applying the Model DVD, you already have this material, or if you'd like to watch the full video, you can order that from our sister site at otpbooks.com.  http://www.otpbooks.com/product/gray-cook-applying-the-fms-model/

Gray Cook Applying the FMS Sample

What is functional training, and how does it differ from performance training? Performance coach Robb Rogers discusses the differences and similarities in this presentation that covers all ages and performance levels. Work capacity to landings, foot position to stances, there's a lot of material in this short lecture.  http://www.otpbooks.com/product/robb-rogers-function-vs-performance-training/

Robb Rogers Function Sample

OTPbooks.com: Keeping up with the changes in training, nutrition and rehabilitation in our busy field is daunting. Downloadable audio lectures in your car, on your mobile device or from your computer can help you keep up to date in your field. Current, inexpensive and recorded for you by top speakers in fitness, strength & conditioning, rehab and much more.