In this simple sound healing track, I tap a Tibetan Singing Bowl slowly and regularly, while toning both in unison and a major second above. This interval creates a dissonance that is meant to remove any energetic blocks or stagnant energy between the solar plexus chakra and the heart chakra. The solar plexus is our center of will power and discipline, and the heart is our center of unconditional love, connection, authenticity, compassion and sincerity. 

The Tibetan Singing Bowl is at the frequency of 161hz which is about the pitch of E in our tuning system. This pitch resonates the frequency of the solar plexus. I tone OH (the vowel sound of the solar plexus in unison with the bowl), and AH (the vowel sound of the heart) a major second above the root pitch.

Simple Meditative Healing Sounds for the Solar Plexus: Major 2nd to Release Blocks

I'm a certified sound healer and owner of Charm Sound Healing. Here, I'll share simple, organic healing sounds for listeners to deeply explore, enjoy and absorb the natural vibrating oscillations of sound energy.

I hope you'll be inspired to tone along! Enjoy the vibrations of your own voice :).

Simple Meditative Healing Sounds for the Solar Plexus: Major 2nd to Release Blocks

Laura from Charm Sound Healing