Name: Intersectional Enneagram: Episode 2 w/ Kendra Hicks by Lawrence Barriner, II
Duration: 38 min 21 s
Description: Lots of firsts this episode! First guest, first live listener, first 3! In this episode, Kendra shares about changing type over time and more.

My remix of Overwhelmed by Royal and the Serpent that went viral on TikTok! Enjoy!

-Lyrics-

I get overwhelmed so easily
My anxiety
Creeps inside of me
Makes it hard to breathe
What's come over me?
Feels like I'm somebody else

I get overwhelmed

In my mind
Late at night
Overthinking everything in my life
Just wondering if I'm doing anything right
All these demons inside start to really come ALIVE!
OH MY!
I get anxious and I don't know why
I can hear my dreams calling me
But all these doubts are haunting me 
Oh why's it always right before I fall asleep that,

I get overwhelmed so easily
My anxiety
Creeps inside of me
Makes it hard to breathe
What's come over me?
Feels like I'm somebody else

I get over....well well well
Would you look at that
Another person telling me that I should "just relax"
"Calm down and take it easy everything will be okay"
Yeah sure,
Cause that's what they all say
BUT OH, MY MIND
Isn't really my friend sometimes
I can hear my dreams calling me
But all these doubts are haunting me 
Oh why's it always right before I fall asleep that,

I get overwhelmed so easily
My anxiety
Creeps inside of me
Makes it hard to breathe
What's come over me?
Feels like I'm somebody else

I get overwhelmed so easily
My anxiety
Creeps inside of me
Makes it hard to breathe
What's come over me?
Feels like I'm somebody else

I get overwhelmed so easily
My anxiety
Creeps inside of me
Makes it hard to breathe
What's come over me?
Feels like I'm somebody else

I get overwhelmed!

Overwhelmed (Ryan Mack Remix)

Courage - adapted from the South African Anti-Apartheid Movement, sung as protesters were being taken to jail and as a way to learn people's’ names in the jail cells. 
Courage, my friend, you do not walk along. 
We will, walk with you, and sing your spirit home.

Courage

Lots of firsts this episode! First guest, first live listener, first 3! In this episode, Kendra shares about changing type over time and more.

Intersectional Enneagram: Episode 2 w/ Kendra Hicks

Your Heart Knows the Way

Song/prayer/meditation to heal personal and societal grief. For ordinary grief, extraordinary grief, the unbearable kind and the unseen kind and the enduring kind, in service of exhales and letting go of what is ours and not ours, of compassion, lightness, & becoming who we are after and through it all.

Aly Halpert's Album

Loosen Loosen

In this episode we hear from john a. powell, who is our director, and a professor of law and African American Studies here at UC Berkeley. In the interview we discuss a brand new primer we’ve just published on the targeted universalism policy approach, a model conceptualized by professor powell. The primer was co-written by professor powell along with assistant director Stephen Menendian, and Wendy Ake, who is the director of the Just Public Finance program. To summarize, targeted universalism is a platform to put into practice social programs that move all groups toward a universal policy goal. It supports the needs of the most marginalized groups, as well as those who are more politically powerful, while reminding everyone that we are all part of the same social fabric.

Download a copy of the primer here: https://haasinstitute.berkeley.edu/targeteduniversalism

For a transcript of this episode, visit: https://belonging.berkeley.edu/podcast-targeted-universalism-john-powell

EP 10 - Targeted Universalism with john a. powell

recorded by Aly Halpert, Sol Weiss & Margot Seigle

I believed in solid ground until I saw the earth in motion,
in the winds of steady change and in the ever-rolling ocean.

All moves on in perfect, perfect motion.
All is change and ever-rolling ocean.

from Annie: 
Blessed Motion is a 4-part acknowledgement of the nature of Life as an unpredictable, ever-changing movement toward itself. The melody came squatting on a rock next to a fast moving fork in the Trinity River, where salmon were in their first week of journeying to their spawning sites in northern California. Martin Prechtel said after surviving the Guatemala earthquake of 1976, during which he witnessed the ground beneath him rising up and swallowing people and villages whole, that solid ground is a myth believed by people who live on the earth rather than in it. This idea has stayed with me through the years and provided partial inspiration for this song. This is a big song! It travels through two dimensions, the first, a three or four part set of repeating lines, the second, a layered riff topped with a solo section.

Blessed Motion - Annie Zylstra

Never Too Much Feat. ItsNyceman

Dr. Mellody Hayes is an evidence-based and spiritually-centered medical expert in the emerging clinical science of Psychedelic Medicine. Dr. Hayes is a graduate of Harvard and UCSF medical school and is an anesthesiologist, leader, public speaker and founding member of Decriminalize Nature. She’s also the founder of a Bay Area clinic that offers psychedelic ketamine therapy. Dr. Hayes is the creator of How We Heal, an online community of healers and leaders committed to creating belonging, safety, and health for all people, particularly those from historically marginalized communities. 

We discussed the mechanics and science of ketamine-based psychedelic therapy, the need for diversity within the psychedelic community, her optimism for the practice of psychedelic medicine in creating cultural change and cultural healing within contemporary society, and the healing power of story. 
To learn more about Dr. Hayes's work, please visit www.drmellody.com and howweheal.net.

Intersectional Enneagram: Episode 2 w/ Kendra Hicks

Lawrence Barriner, II

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