In this Q&A episode of The General Muscle Podcast, Lawrence is joined by Joey Cantlin to tackle a range of listener questions! Topics include the ideal rate of fat loss during prep, the role of flexing between sets, and what red flags to watch out for when choosing a coach. Joey also shares his thoughts on whether excess skin could impact your placing and offers key advice for first-time competitors stepping on stage.

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Joey's IG: @joeycantlinpt
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Coaching Enquiries: lawrence.grieve@ymail.com
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195: Prep Smarter, Not Harder | Fat Loss & First Timer Tips (ft. Joey Cantlin)

The General Muscle Podcast delves into the world of health and fitness with the aim of educating and entertaining those who listen. The show is hosted by Lawrence Grieve, a physiotherapist and natural bodybuilder who has an immense passion for training and self improvement. Subscribe to this podcast for Q&As on all things related to physiotherapy and bodybuilding as well as interviews with athletes, health professionals and individuals who are extraordinary at what they do!

Instagram: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au