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Inviting Strategies - Wes Melcher

The basics of public speaking, you’ll learn how to think on your feet, play off your audience, and banish anxiety and stress. (72418182e94860fb)

Get this Audiobook

Public Speaking Survival Kit - Brian Tracy

"Charisma is the perfect blend of warmth and confidence." - Vanessa Van Edwards

If you enjoyed this episode and would like more info on what we discussed, visit www.lewishowes.com/105.

On iTunes

EP 105 The Art and Science of Body Language, Charisma, and Influence

Read by Lisa Nichols

About the Book

New York Times bestselling author, Personal Transformation guru, and life coach for the Steve Harvey Show and Today, Lisa Nichols shares her journey from scarcity to abundance, outlining steps everyone can take to create abundance in career, relationships, self, and finances—while creating a legacy for others to follow. With a foreword by Steve Harvey.

Twenty years ago, Lisa Nichols was a single mother dependent on public assistance and jumping from one dead-end job to the next. Determined to break out of the defeatist mindset, negative behavior, and bad habits that were holding her back from success, she resolved to change her life. Today, she leads the life of her dreams.

In Abundance Now, this icon in the field of personal transformation shares her secrets for creating a life that is rich in every way possible. Focusing on the four areas of life that must be refined to bring true abundance, or the 4 E’s—Enrichment, Enchantment, Engagement, Endowment—Nichols identifies the framework upon which a fulfilled existence is built. Abundance Now offers provocative lessons, actionable plans and real-life case studies, and makes clear what we must do every day to attract abundance, how to act as if we are already leading abundant lives, and how to open the door to a life of richness in our work, our relationships, our finances, and in our view of ourselves.

ABUNDANCE NOW by Lisa Nichols, Excerpt 1

"The best form of creativity is a deadline." - Oz Pearlman

If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/476

The School of Greatness: Exploring Greatness from Inspiring Business Minds, World Class Athletes and Influential Celebrities

EP 476 Read Minds and Amaze People with the Mentalist Oz Pearlman

"Things are going to be as complicated as you want them to be." - Wilmer Valderrama

If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/514

EP 514 Wilmer Valderrama: Create Fearless Confidence and Achieve Anything

"PLAN YOUR PLAY."

We live streamed this episode of Coffee Conversations straight to YouTube -- and some of you sent us questions while we filmed!

It was awesome and we'll do more of these live episodes if you like them.

While Cesar and I were taking questions from you guys on social media, we kept discussing the same main theme.

It's something that has made the biggest difference in our business year after year.

It's the strategy we set up to manage our time throughout the year so that we can accomplish huge goals consistently.

The truth is, it's based on what we learned in sports.

The lessons we learned from football still keep us grounded and productive years later.

As we answered your questions, we kept coming back to how much this strategic mindset supports us when we set huge goals, get through slumps, stay positive, and more.

We realize that the more we choose to live and work in a disciplined, focused way, with plenty of play built in, the better we do all around.

Let us know your thoughts on this episode and the live stream after you listen to Episode 587.


In this episode you will learn:

How we come up with a strategy to accomplish all our big goals for the year (5:10)

Why taking breaks to play is so important (14:30)

How to make your personal project grow when your time is consumed by your day job (17:48)

Strategies for staying positive and keeping others positive (19:28)

Tips we've both learned for improving conversational skills (26:58)

What to do if you're scared of stepping into your greatness (33:30)

How much flexibility I plan into my schedule (39:30)

Plus much more...

Lewis Howes: Lifestyle Entrepreneur, Author, Former Pro Athlete

On Apple Podcasts

Coffee Conversations: Ultimate Sports Strategies for Time Management

“FOOD IS MEDICINE. IT WORKS FASTER, BETTER, AND CHEAPER THAN ALMOST ANY DRUG.”

I know how hard it is to eat a healthy diet.

It requires time and energy that you often feel like you don’t have. But what if I told you the time and energy you think you don’t have is because of the food you’re currently putting into your body?

It's easy to be skeptical about this idea. But that’s what the food industry wants us to think. It wants us to continue eating its food, not giving a second thought to the sugars and fat we’re putting into our system.

To break free from this mindset, it's really helpful to talk to the experts. And today, I have one of the most knowledgeable people in the field: Dr. Mark Hyman.


Dr. Mark Hyman, M.D. is the founder and medical director of the UltraWellness Center, Director of the Cleveland Clinical Center for Functional Medicine, and the Chairman of the Board of the Institute for Functional Medicine.

He is a New York Times bestselling author with books like 10-Day Detox Diet and Eat Fat, Get Thin. His latest book Food: What The Heck Should I Eat? provides an explanation of the nutritional science around food and why the political, environmental, economic and social issues corrupt our understanding of food.

Dr. Hyman is one of my favorite people to learn about health from because he is so honest about what's going on. Instead of trying to push his own agenda, he's got humanity's best interest at heart.

If you’re looking to learn about the connection between food and energy or how the food industry manipulates what we see on TV, tune into Episode 616 to forever change your eating habits.


Some Questions I Ask:

How does our food impact everything? (6:45)

How does funding affect the public discourse about food? (12:47)

Do you think all inflammation, chronic pain and disease can be eliminated from the foods we eat? (16:30)

Can you gain muscle mass living a fully vegetarian/vegan lifestyle? (20:48)

What are the 3 basic food rules you live by? (24:55)

What do you think the main thing people are feeding themselves that’s hurting them? (30:42)

What’s the biggest challenge you face in your life? (32:13)

Is there anything now you believe in that you think will eventually be debunked? (38:15)


In This Episode You Will Learn:

How Dr. Hyman sees food affecting our environment (8:13)

When Dr. Hyman’s opinion was influenced by the food industry (12:59)

What Dr. Hyman, being a functional doctor, sees as the root of disease (16:38)

The question Dr. Hyman asks himself when food shopping (25:00)

What Dr. Hyman sees as the greater footprint beyond your own health (28:24)

How Dr. Hyman sees the power of the individual vs. the food system (34:00)

What Dr. Hyman sees as the problems with grouping disease by symptoms and not causes (38:15)

The School of Greatness

Dr Mark Hyman: Heal Your Body with Food

“UNLESS YOU CLAIM EXTRAORDINARY, ORDINARY CLAIMS YOU.”

Your mindset is one of the most powerful tools you have. In fact, it’s so powerful you may not even realize how much it affects you every day.

When you show up with a lot of energy, excited, and ready give fully you will energize everyone around you. When you show up with no energy and sluggish, you’ll zap the energy out of everyone in the room with you.

It’s your duty to manage the energy you give to the world with your mindset. This not only includes your day to day choices, but also the choice you make about how your past experiences show up.

On this episode of The School of Greatness, I bring you an expert on energy and perception: Donny Epstein.


Donny has been training practitioners in EpiEnergetics, which is provides strategies to unlock greater human resourcefulness, development, and evolution. 

He is the founder and developer of Network Spinal Analysis, which is renowned for its mind and body applications and is the fastest growing chiropractic methods today. 

Donny sat down with me to explain how you can gain and harness an abundance of energy, where our problems originate from, why you should expect miracles and much more, on Episode 617.


Some Questions I Ask:

Why do we become unaligned to who we are? (7:18)

How do we get an abundance of energy? (14:00)

What is life? (18:56)

What do you mean by withdrawal of love? (27:17)

Did they teach you all of this at chiropractic school? (38:30)

Forgiveness isn’t about the other person? (42:51)

What’s a miracle, in your mind? (46:16)


In This Episode You Will Learn:

Where our thoughts really come from (12:20)

How you can allow energy to come in (18:40)

The energy you should and shouldn’t be giving people (22:03)

Donny’s definition of pain (28:46)

When Donny started diving deeper into his work (39:25)

How you can create change that will heal (45:23)

Plus much, much more

Master Your Energy and Heal Your Body with Donny Epstein

“YOU HAVEN'T LOST CHANCES TO BE A BETTER PERSON.” 

Are you aware you’re constantly being judged? I bet you are. Are you letting it affect the the way you live your life? I really hope not.

Today, it’s so much easier to feel the burden of judgment. With social media, our lives are always in the spotlight. There are so many people who will hate on us, and the more successful we are the more haters there usually are.

You can’t listen to them. You just need to follow your heart and brush off their comments.

Focus in on listening to those that you really do care about, not some stranger that you’ve never heard of.

I have a special guest who knows more about this than most people: Brooke Ence. 


Brooke is a fitness and Crossfit icon. She also appeared in Wonder Woman as an Amazonian warrior and she's just getting started.

Unfortunately, she’s always received a lot of criticism in her life. Her love of working out has meant she doesn’t have a traditional female body. She can come off as intimidating to people, and there’s always been a lot of backlash on social media because of it.

Last year she suffered a spinal injury that nearly took her life’s passion away from her. She decided not to let it ruin everything she has built.

Through pacing herself she’s learned to get back into the competition world and has been making a massive recovery in such a short amount of time.

Sadly, this pacing of herself has lead to even more people criticizing her. They’ve been trying to make her feel like she’s burnt out or past her prime - but I get the feeling she’s going to come back even stronger and better in the future.

Instead of listening to the naysayers she’s learned to focus her attention to people that truly know her, support her, and gauge her success on their reaction.

On this episode of The School of Greatness, Brooke really opens up about her injury and the struggles she’s gone through as a woman focusing on her passion as opposed to society’s standards.

She really is an inspiration to all people -- don't miss Episode 649.


Some Questions I Ask:

How did you get your injury? (7:48)

Did people think you could come back like you did? (23:18)

Has your build had an affect your confidence? (29:12)

What advice do you give to people that focus on other people’s words all the time? (42:16)

How do you push through every time when it hurts? (51:20)

Do you feel relief that you don’t have to train as hard for the games? (53:42)


In This Episode You Will Learn:

How quickly Brooke had her surgery (20:32)

The ways Brooke is more secure today (26:26)

How Brooke dealt with the lies she was telling herself (37:15)

How she sets herself up to have the best workout (48:28)

Her vision moving forward (52:03)

The thing she’s most proud of since her surgery (1:02:23)

Make a Comeback - Body and Mind Training with Brooke Ence

I'm very happy to send you this new episode of The Mastery Sessions, which will walk you through a quick system to help you set up a spectacular life. In it you’ll learn how a legacy statement can sharpen your focus and reconnect you to what you want to stand for + why selecting your non-negotiable values is integral to living a life you’re proud of at the end.

Robin Sharma Mastery Sessions

A Quick System to Set Up Your Spectacular Life

SWEAT MORE IN TRAINING SO YOU'LL BLEED LESS IN WAR.

The nineties were a difficult time for me.

But I believe that I experienced that to give me the motivation to do what I’m doing today.

A rich life greatly lived is one that is also filled with challenges.

I want you to know that no matter what you’re going through, there is richness on the other side.

Take your wounds and turn them into wisdom.

On today’s episode of The School of Greatness, I talk with an incredible human who inspires leaders around the world: Robin Sharma.

Robin Sharma is a former lawyer who is now a top leadership expert. His work is embraced by rock stars, royalty, billionaires and many celebrity CEOs. He has sold over 15,000,000 books, and his clients include Starbucks, Nike, GE, The Coca-Cola Company, NASA and Microsoft.

Robin says that the most important relationship you have is the one with yourself. Awareness is the key to transformation.

You not only need to have the right mindset, you have to have the right heartset, healthset, and soulset, too.

So get ready to learn all about the Four Interior Empires on Episode 754.


Some Questions I Ask:

What has been your biggest test as you grow? (9:00)

How do you deal with self-doubt? (16:30)

What internal conversation do you have daily? (35:00)

When do you feel the most loved? (44:30)

What are you most proud of? (47:00)


In This Episode You Will Learn:

A philosophy for leadership (8:00)

The Four Interior Empires (14:00)

The 20/20/20 Formula (18:00)

Why your critics are actually your spiritual friends (25:00)

How providing “10x Value” could be the key to your success (43:00)

Learn about Day Stacking and the Ten Rituals of Daily Genius (58:00)

Master Your Heart and Mind with Robin Sharma

Run your own race

True Nobility lies in being superior to your former self - Native American

Robin Sharma on Running your Own Race

Riccardo Bosi is an Australian Business expert, leadership keynote speaker, Author of Greatness Awaits You, former Australian Army Special Forces Lieutenant Colonel and Leader of the AustraliaOne Party that vows to be the voice for those in Australia who are suffering and fed up with the crumbling foundations of leadership.

Riccardo Bosi - How To Be Influential Without Selling Your Soul

Lewis Howes is a NYT bestselling author, Lifestyle Entrepreneur, former pro athlete and world record holder in football. The goal of the School of Greatness is to share inspiring stories from the most brilliant business minds, world class athletes and influential celebrities on the planet to help you find out what makes great people great.

Make a Comeback - Body and Mind Training with Brooke Ence

Lewis Howes

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