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Podcasts - Business and Life

The Foundation To Creating Lasting Change

Understand And Appreciate Their World

"Once you style flex, then you can others into your vision." - Chris Lee

Chris Lee is back for his third visit to the School of Greatness to teach all the Greats about the personality matrix and how we can use it to maximize the value in every relationship.

Are you a Supporter, Analyzer, Promoter or Controller?

Come tell us on the blog: 

http://www.lewishowes.com/80

On iTunes

How to Influence and Inspire People By Mastering The Personality Matrix with Chris Lee

The basics of public speaking, you’ll learn how to think on your feet, play off your audience, and banish anxiety and stress. (72418182e94860fb)

Get this Audiobook

Public Speaking Survival Kit - Brian Tracy

"Whatever you're yearning for from out there, from someone else, is really something you're looking for inside yourself." - Christine Hassler

To read all the show notes and connect with those mentioned in the show, head on over to http://www.LewisHowes.com/95

EP 95 Simple Ways to Overcome Stress From Unmet Expectations in Life with Christine Hassler

"It's a system designed to break you." - Kelly Starrett

If you enjoyed the episode, find show notes and more at www.lewishowes.com/101.

EP 101 How to Get The Maximum Performance Out of Your Body (When You Run, Eat and Live)

"The key to the next level is letting go of having everything perfect, your way." - Lewis Howes

If you enjoyed this episode, check out show notes, links, and more at www.lewishowes.com/111.

EP 111 The 10 Essential Truths to Upgrade Your Life (And Crush 2015!)

"You've got to get clear on the what before you address the question of how." - Michael Hyatt

If you enjoyed this episode and would like to sign up for MIchael's 5 Days to Your Best Year Ever course, visit www.lewishowes.com/113 for show notes and more.

EP 113 The Secrets Behind Goal-Setting That Turn Dreams Into Reality

"The most beautiful things I look back on in my life are coming out from underneath things I didn’t know I could get out from underneath. The moments I look back in my life and think, 'God, those are the moments that made me,' were moments of struggle." — Brené Brown

Find more at onbeing.org/becoming-wise

Courage Is Born from Struggle | Brené Brown [Becoming Wise]

Byron Schrag - Reset Your AutoPilot

I'm absolutely delighted to share a new episode of The Mastery Sessions with you. We all experience seasons in the wilderness where we feel alone, confused, and challenged. If you're in one of these seasons, you'll find this session extremely valuable.

In this episode, you're about to discover:

1. The importance of perspective in navigating challenging periods.

2. How to take your wounds and turn them into wisdom and transform your stumbling blocks into stepping stones.

3. The importance of feeling a feeling to heal a feeling [Heartset work].

4. Tools to spot the blessings during hard seasons.

5. A method to see hard times as part of the purification process of your personal heroism.

Robin Sharma Mastery Sessions

Five Ways to Rise Above a Hard Time

The Philosophy of -Someday

NEW DECADE, NEW SLEEP GOALS. So often we glorify not getting enough sleep. We brag about pulling an all-nighter. We “grind” or wake up at the crack of dawn. Some of us think that staying up is helping us achieve our dreams. But sleep is key to our mental and physical health. It even keeps us young. So why do so many of us put quality sleep on the back burner? On today’s episode of The School of Greatness, I talk about sleep with a bestselling author on the subject: Shawn Stevenson. Shawn Stevenson is an author of “Sleep Smarter” and creator of The Model Health Show, featured as the #1 Health podcast in the country on iTunes. A graduate of The University of Missouri - St. Louis, Shawn studied business, biology and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn says that often we look at sleep as something we should sacrifice to be more present for other people and our goals. But the word sacrifice actually means “to make sacred.” We need to make sleep a sacred practice that heals our body and mind.

So get ready to learn how and why you should have more restful sleep on Episode 896.

Some Questions I Ask:
What is sleep? (16:00)
How bad is sugar for sleep? (28:00)
What does the research say about eating before sleep (32:30)
What is the optimal evening routine? (52:30)
What is the optimal amount of hours of sleep? (1:07:00)

In This Episode You Will Learn:
The four stages of sleep (19:00)
Why you need sleep to produce Human Growth Hormone (21:00)
About the REM Rebound Effect
The relationship between sleep and aging (40:00)
How the body receives melatonin (47:00)
Hacks for using technology while preparing for sleep (57:30)
Why you should keep your room cold when you sleep (1:02:00)

The School of Greatness

On Apple Podcasts

The Science of Sleep for Ultimate Success with Shawn Stevenson

Steve Jobs Audiobook Excerpt by Walter Isaacson, read by Dylan Baker

Buy Now

STEVE JOBS Audiobook Excerpt

Seattle, WA
Certified Public Accountant 
Business, individual, and estate tax consultant. 
Seeker of delicious food, stimulating music, invigorating relationships, and thrilling adventure.

Lewis Howes is a NYT bestselling author, Lifestyle Entrepreneur, former pro athlete and world record holder in football. The goal of the School of Greatness is to share inspiring stories from the most brilliant business minds, world class athletes and influential celebrities on the planet to help you find out what makes great people great.

EP 101 How to Get The Maximum Performance Out of Your Body (When You Run, Eat and Live)

Lewis Howes

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