60 minutes of Coach Amy's favorite hits to get you moving for her 1000's class. Good selection of pop, rock, hip-hop, and club.

Workout Track List:
Panjabi MC & Jay-Z,Beware Of The Mundain Te Bachke,0:00:00
Ludacris ft Shawna,What's Your Fantasy,0:01;56
DMX,Party Up,0:04:19
Jennifer Lopez ft Pitbull,Live It Up,0:06:41
Rihanna ft David Guetta,Right Now,0:08:38
"Flo Rida, Sia",Wild Ones,0:10:39
Rick Astley,Never Gonnna Give You Up,0:12:08
"Rave Culture,Europe",The Final Countdown,0:12:38
"Gabry Ponte, Kel, Steve Aoki, Blasterjaxx",He's A Pirate,0:14:21
David Guetta & Bebe Rexha,I'm Good (Blue),0:16:01
Nickelback,Animals,0:18:09
Queen,Don't Stop Me Now,0:19:56
Starship,We Built This CIty,0:21:03
"Ram Jam, Michael Sparks",Black Betty,0:23:20
Pitbull ft Christina Aguilera,Feel This Moment,0:25:11
Metallica,Enter Sandman,0:27:06
Dropkick Murphys,I'm Shipping Up To Boston,0:28:41
Nirvana,Breed,0:30:42
Pitbull & Lil Jon,Jumpin,0:32:52
Jason Derulo,Talk Dirty,0:35:14
Sia,Unstoppable,0:36:58
D12,My Band,0:39:09
Jason Derulo,Kiss The Sky,0:42:07
Flo Rida,Here It Is,0:44:28
Pitbull,I Feel Good,0:46:47
Usher,More,0:49:34
David Guetta,Forever Young,0:51:24
Usher,More,0:53:25
Britney Spears & Will I Am,Scream & Shout,0:56:12
"Saint JHN,Imanbek",Roses,0:59:13

Cooldown Track List:
Taylor Swift - Ready For It
Fabulous - Breathe
Red Hot Chili Peppers - Give It Away
Ed Sheeran & Chris Stapleton - BLOW

Coach Amy's HiiTs

INDEPENDENCE DAY 2025 MIXSHOW [HOUSE, DANCE, TOP40 REMIXES]

Get ready to supercharge your workouts with "FORTE Radioshow" by ATTAR!
an electrifying exercise mix meticulously crafted to fuel your fitness journey. Designed to push your limits and keep you motivated, this mix is your go-to companion for conquering every rep, stride, and sweat session.

FORTE Radioshow VOL.22

Access the full length version of this mix (60 min long), plus over 300 of my newest mixes by signing up at patreon.com/djbrandonwade

Once inside the patreon, look for the mix labeled "Multi-Genre 129". 

Please note that the sample you're currently listening to is from minute 33 to minute 53 of the full length mix.

4th of July Workout Mix -  Hip Hop, ROCK, Pop, Country (sample from 60 min mix on my Patreon) clean

Í þessum þætti speglum við stöðuna á CrossFit-heiminum, frá cringe CrossFiturum yfir í þróun sportsins. Við ræðum hugarfar, endurheimt og hvers vegna Ashwakanda Forever gæti verið framtíðin. Það kemur upp alls konar í „Hvort myndirðu frekar?“, við förum yfir verstu harðsperrur sem við höfum fengið, og veltum fyrir okkur alvöru spurningum: Er Íran nýi markhópurinn okkar? Hafa allir gleymt að Kína tók þátt í seinni heimsstyrjöldinni? Þátturinn blandar saman líkamsrækt, rugli og húmor sem aðeins vöðvaverkir og samfélagsmiðlaskandalar geta framkallað.

#121: Lof mér að get silly

Live From My Boiler Room

// Live From My Boiler Room 5 //

Lindsey chats with Minister Veda on birthing and raising babies outside of the system. Follow Minister Veda on IG at&nbsp; 🎙️Support the BIRTHFIT Podcast: 💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership:&nbsp; 🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy:  🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you:  📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist:

BIRTHFIT Podcast Episode 247: Minister Veda

good time

Here's my guest July guest mix heard over the weekend in Chicago on 103.1 FM The Party Zone.  It's a cool blend of today's house, Tech and Top40 remixes with yesterday's 90's underground House music.  I'm gonna bet that you haven't heard these 90s house tracks in forever.  Let me know your thoughts in the comments! 

JULY 2025 Guest Mix on 103.1FM The Party Zone

Tracklist below:

2024 BFMG Winter Soldiers held at the NAEC, Stoneleigh just was winter begins to bite.

70 minutes of head down and boogie vibes. A competition which is just about getting the job done and this mix reflects that, an uplifting start then it is straight down to business.

A broad selection and some naughty reworks of some absolute classics. Living Joy brought up to date and refreshed, the absolute monster from Danny Tenaglia gets the tech house / tech trance treatment from Airsand with Music is the Answer.

Mark Knight opens with a whopper alongside James Hurr and then follows with the usual dirty beats from Green Velvet. This mix isn't about peak time of max lifts, this is about those long miserable cardio and engine sessions. Hit play and get lost in the music and work, 30 minutes, 45 minutes or the full hour - head down and work!

00:00 Mark Knight & James Hurr - You Take Me Higher
04:31 Hott 22 - The Conversation
09:45 Helvig & Yvvan Back - Dream of You
13:56 Living Joy - Dreamer (Block & Crown Spolverato Mix)
18:00 Block & Crown w/ Hutch - What I'm Talkin' About
21:10 Zsak - In The Music
25:07 Zac Samuel & Alexis Knox - Here 4 U
28:20 Claptone - Come With Me
31:42 JX & Rex The Dog & Airwolf Paradise - Son of a Gun
35:20 James Hype feat. Shamiya Battles - 7 Seconds
39:30 Fisher feat. Flowdan - Boost Up
43:21 D.O.D. & Flex (UK) feat. Nate Dogg - 6 In the Morning
47:03 Mark Knight & Green Velvet & James Hurr - The Greatest Thing Alive
50:47 Johan S - Bah Bah
55:00 K & K - Longbreach
58:56 Martin Ikin feat. Winnie Ama - Control It
01:02:17 Airsand & TuraniQa - The Answer

Follow the socials
Spotify: https://open.spotify.com/user/1196188017
YouTube: @Warren_a_dj
Instagram: @warren_a_

2024 BFMG Winter Soldiers - House Heaters - James Hurr - Fisher - Martin Ikin - Green Velvet - D.O.D

MikeC also known as DjBOSS Chicago, has been stimulating party scene dancefloor's for over 2 decades. Throughout this journey, he carved out a niche for specializing in crowd engagement through high energy song selections and has become well known for his unique live open format mix shows. With nearly a Million total plays of his demo mixes streaming on soundcloud and youtube, there's no doubt he's become a fan favorite. DjBOSS Chicago has also provided DJ and MC services for Exclusive VIP and Private Events both corporate and commercial.  Adding another well established accolade, he is also a content creator for NYEcountdown.com - the most trusted source for dj drops and NYE countdown audio and visuals. DjBOSS Special Guest DJ Mix shows have been heard most recently on the #1 radio station in Chicago, 103.5 KissFM Club Kiss, 103.1FM The PartyZone,  HOT97.7fm Fresno CA, WCKG 102.3fm The Beat, Hits101Radio.com, Clubkillers Throwback Radio and Globally on the the critically acclaimed internet based radio station StrictlyDanceRadio.com.

Passionate about music for as long as I can remember, I share my discoveries and favorites here. 

Whether it’s rock, jazz, pop, or electro, I’m always on the lookout for new sounds and emerging talents. 

Follow my playlists to travel through diverse and vibrant musical worlds.

📍Philadephia Phillies DJ
📍DJ Pauly D Tour DJ
📍Q102 Mixshow DJ


DJ N9NE is a highly experienced and versatile DJ, known for his ability to energize
crowds and work with a diverse range of musical genres. He has been performing
for over 16 years, building a strong reputation in the music industry and earning
the opportunity to share the stage with major artists such as Ja Rule, 50 Cent,
Lil Jon, T-Pain, and Fetty Wap.

N9NE is continuing to make his mark on the music scene by currently touring
with DJ Pauly D from the hit MTV show Jersey Shore.

Since the 2022 Major League Baseball season, being the Philadelphia Phillies'
in-stadium DJ for all home games is a significant opportunity for N9NE to showcase
his skills and further expand his reach in the music industry. N9NE's ability to work
with diverse crowds and musical genres is essential to creating an exciting
and engaging atmosphere during Phillies home games.

N9NE has also gained recognition for his work with StudentCity, a company
that organizes Spring Break trips for college students. As one of their official DJs,
he has performed at various locations such as Cancun & the Bahamas during
the month of March.

In addition to his live performances, N9NE has also made a name for himself
on the airwaves. He has been a radio DJ for nine years and can be heard
every thursday at 5:30pm on Philly's Q102 and iHeartRadio. His extensive
experience and diverse skills have made him a sought-after performer
and a respected figure in the music industry.

Music Lover, IT Guy, OrangeTheory/ Group Fitness trainer.  Love mixing those beats to move your feet!

Most mixes are built around a 60 minute workout or group fitness class.  Multiple genres, high energy, popular tracks with an additional 10 min of cooldown music at the end.  

If you like what you hear and would like to contribute to the software, hardware, and time; feel free to kick in a  FRIENDS & FAMILY venmo, paypal, or cashapp donation.  

Very much appreciate the love and feedback from everyone!

https://venmo.com/mooshue
https://paypal.me/mooshue
https://cash.me/m00shue <<==zeros, NOT o's==

patreon.com/djbrandonwade
 I post a new 60 Minute Workout mix each week through the Patreon app. Get access to over 300 of my best new MIXES from 2021-2025 by clicking on the link above. Each mix has clean lyrics and is 1 hour long.

New tracks tagged #crossfit