Track List Below!!!!!

Feel free to leave a comment, do you want to hear more of this? 

You choose your mood with this one.
Are you going peak time all out party?
Are you powering through a workout??
Are you needing that motivation to get up and crack on with the task at hand, housework, homework & study???

This should get you moving, we come out of the gates strong and keep the energy up the entire time, you get a bit of a breather with Fred Again.... and then also with Charlotte Plank, outside of that it is hands up or head down depending on the mood you chose above.

The drum and base has now become a staple for those sprint workouts, high energy right out the gate and keep the pedal to the metal, keep an ear out for these live at your next competition as you will be bound to hear a few of these

Hope you enjoy

00:00 Sub Focus - Rock It (Wilkinson Remix) 
 / Marlon Hoffstaft - It's That Time (Dimension Remix)
04:02 Marlon Hoffstaft - It's That Time (Dimension Remix)
05:53 Sophon & Pegboard Nerds - Shine
07:32 Tantrum Desire - Bring It
09:00 Metrik - Hackers
10:51 Tantrum Desire, Drumsound & Bassline - The Bomb
12:25 Chase & Status feat. Bou & Flowdan - Baddadan
14:17 Bou feat. B Live - Nan Slapper
16:08 Sub Focus - Solar System
19:27 Fead Again... feat. Baby Keem - Leavemealone
22:29 Koven - Chase The Sun (Original Drum & Bass Mix)
23:46 D.O.D - So Much In Love (Sub Focus Remix)
26:01 Vega & Full Kontakt - Terrahawk
27:51 Wilkinson - Frontline
30:26 D.O.D feat. Hannah Boleyn (Friction Remix)
32:51 Sub Focus - Alarm
 / Dimension - DJ Turn It Up
34:35 Dimension - DJ Turn It Up
36:44 Kendrick Lamar & Skrillex - Humble (Flowdius Bootleg)
39:17 Chris Lorenzo - Pump (1991 Remix)
40:24 Mau P - Gimmie That Bounce (AEON:Mode Flip)
43:21 Supermode - Tell Me Why (1991 Remix)
45:11 Ekko & Sidetrack - Keep The Energy
46:29 Charlotte Plank - Nightshift
48:58 Dimension feat. Alison Wonderland - Satellite
51:57 Levity & Dem Jointz - Flip It (AEON:Mode Remix)
54:01 Muzz - Galvanize
56:57 Sub Focus Illuminate
58:03 Sub Focus - Wildfire

Follow the socials
Spotify: https: //open.spotify.com/user/1196188017
YouTube: @warren_a_dj
Instagram: @warren_a_

Crossfit 17 In House Throwdown Drum & Bass Peak Time Thumpers

Here's my Monthly Guest DJ set that aired Friday October 25th 2024.  

1031FM PartyZone Oct 2024 Guest Mix

DJ Zakk Wild - Marbella Championships 2024

Mastering fitness habits is the key to crushing your goals and gaining lasting results to boost your health and quality of life. Mastering Fitness Habits: Actions You Do No Matter What  Habits are things you do without making new decisions. For Andrew, his four healthy habits are walking, food choices, sleep, and training. He can go on auto-pilot in these areas, which automatically bring him toward his health and fitness goals. Niki's dog died recently. No one would have blamed her for not training. For Niki, however, it was not only important to maintain the habit but it actually provided an emotional outlet, where she could get out of the house and get out of her mind and do something healthy for herself.  Mastering Fitness Habits: Applied Principles Not Rigid Rules  This does not mean black-and-white rigid programs. It does not mean if you do not do your 3x5 low bar squats, 3x5 bench press, and 1x5 deadlift with at least 5 minutes of rest you are not doing the program and have failed and are a bad person. Rather, you incorporate walking regularly as part of your day. Most of the time that means at least 10,000 steps for Andrew, but sometimes that is unrealistic. On vacation, for example, he continues to train, but workouts will tend to be shorter with less volume and less weight. Sleep may become a lower priority on vacations, but it is not completely ignored and certain actions that help Andrew sleep better will be maintained. Mastering Fitness Habits: Find Freedom  Habits do not restrict freedom they create it. Do you feel free when you cannot say no to the office donuts or that second or third drink or have to go through the drive through on your way home from work? Is this freedom? No, freedom is not choice. Freedom is the ability to do what you want, in line with your values. If you want to be healthier and more capable, and be able to do more, you have to regularly train, sleep, and eat well. Mastering fitness habits is not complicated, but it's not easy. Learn some tips to crush your health and fitness goals.   PS&nbsp;- If you're interested in taking online coaching with Barbell Logic for a test run, check it out&nbsp;.  Check out the&nbsp;.  Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now:&nbsp; &nbsp; Connect with the hosts     Connect with the show     Or email&nbsp;

Mastering Fitness Habits: Tips for Lasting Results - #599

kuinka muistutat mijnua

Pain and setbacks can derail progress. Overcoming pain and setbacks requires addressing your why and acknowledging how you feel when you perform healthy habits. Overcoming Pain and Setbacks: Oh Snap!  A client finds himself making progress in all areas of fitness, at the lightest bodyweight in years and working toward specific barbell numbers. He has a week of stressful work, where sleep was out-of-whack, he sat more than normal, and his schedule was off. He returns to the gym and during his warm ups feels a tweak and hears a pop. Training has to change now. Right before he crested the mountain top, he was cutoff at the knees. Suddenly, he found himself letting nutrition, alcohol, and sleep slip too. After all, why was he training now that the clear goals were unachievable? Overcoming Pain and Setbacks: What is Your Why!?  This client's why had really become the weight on the bar. It is easy to get emotionally tied to seeing the numbers go up. The numbers cannot (and will not) always go up. It is critical to touch on your deeper whys for training. Even if you signed up for coaching or began training with specific numbers in mind - even if you are an elite lifter chasing numbers - you certainly actually have a deeper reason than seeing a larger amount of iron go up. Overcoming Pain and Setbacks: What Feels Good!?  Remembering how you feel when things are going well matters. Yes, the numbers were going up. That was fun. Did you feel good when you were eating healthy, drinking less, and ensuring you got sufficient high-quality sleep? How did it feel to check off your nutrition, fitness, and health tasks every day? When considering how you feel and how you felt, think about over a long period of time. Yes, staying up late with alcohol and processed food feels good in the moment. How do you feel that next morning? How does it feel to check your bodyweight on the scale? What do things look like after a couple weeks of these behaviors? Overcoming Pain and Setbacks: Think of February &amp; March!  Think about the future. You may think about running this process through your head - what will things look like if the sloppiness continues for weeks and months? You might also think about a specific time or place in your future. How do you feel in February after months of excess calories? How do you feel in March (or insert your time here) at that beach vacation? What feelings arise when someone who has not seen you in awhile sees you and you've gained weight? Overcoming Pain and Setbacks: Love the Process  Loving the results without loving the process will cause problems. Enjoy exposing yourself to discomfort through training. Maybe the weight on the bar is not challenging, but you get to feel a pump. Maybe you don't get a pump, but you have to complete high-repetition exercises you hate - this is voluntary hardship too!  Overcoming pain and setbacks is challenging, but you can do it.     PS&nbsp;- If you're interested in taking online coaching with Barbell Logic for a test run, check it out&nbsp;.  Check out the&nbsp;.  Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now:&nbsp; &nbsp; Connect with the hosts     Connect with the show     Or email&nbsp;

Overcoming Pain & Setbacks - #600

Here's another fun Freestyle and Heartthrob Mix to add to your playlist.  I was messing around the other day and feeling the vibe, so I hit record.  Enjoy!

Mixed Emotions_Don't Get Back With Your Ex_FreeStyle n Heartthrob Mix

A few weeks out from Thanksgiving and with all the holiday parties/travel coming up, is exercising a priority for you? My guest this week on the podcast (go subscribe) has some wisdom for you when it comes to fitness, health, plus nutrition, leadership! She is a Crossfit gym owner, an accomplished athlete with Ironmans and triathlons, also a city council member in Columbus GA.

(2:09) Joanne Cogle wants to help people get 1% better every day. If you have excuses about working out, she says there's no time like the present to do it. If you're waiting to be good enough or ready, stop waiting. She says it's about your future and quality of life! Group fitness also helps, but how?

(11:55) Her fitness journey started in Canada where she grew up, from biking and the YMCA...to being a basketball coach, PE teacher, personal trainer...to taking ideas from an Army gym to open her own. (17:35) Joanne opened CrossFit CSG almost 9 years ago. What's her favorite exercise? She also explains how they're bridging gap for those on the rebound from injuries etc. and the typical "workout of the day" their eclectic group does that are very structured and coached. Learn more about her gym: https://crossfitcsg.com/.

(24:36) Also vital for your wellness is nutrition - protein is underrated - and sleep/recovery. (29:06) Seeing a competition on TV sparked Joanne to do an Ironman, and the super competitive athlete has done 20 Ironman distances since then, but says simply walking a 5K is a great start for anyone. The key is to do things that you'll succeed at...then build on that.

(36:12) Joanne is also the event promoter for TriColumbusGA that does many local triathlons and races. Making exercise fun is also important, including holiday-themed events like one she's race director for, the Santa Claus Classic 10K through Fantasy in Lights at Callaway Resort and Gardens in GA: https://www.active.com/pine-mountain-ga/running/distance-running-races/santa-claus-classic-10k-2024.

(39:20) Finally, she has some advice about leadership and how to treat people as a woman that wears several hats, including now city government leader. The priorities, she says, should be public safety and parks (and rec). Joanne closes us out with how CrossFit has changed her definition of fitness, and how she's inspired by the opportunity to change others' lives. (54:36) And at the end of the episode...my closing prayer

Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

#224: Exercising With No Excuses, CrossFit Gym Owner Tackles Triathlons & Functional Fitness

CrossFit Cross Training 2024 Set Full of energy BOOST
FREE DL: https://hypeddit.com/brilice/crossfitset2024electrotechnotrancefreedl

0:00 Rock My Body (with Sash!) (W&W x R3HAB VIP Remix; Extended Mix)
2:29 Discovery Channel (Extended) Mathame, Lyke
5:06 When I Push (Extended Mix) Layton Giordani, Eli Brown, OFFAIAH
9:34 Move (Extended Mix) KAAZE
11:59 Late Checkout (Extended Mix) W&W
15:52 Marnik-Boyz In Paris (with VINAI) (W&W HardRave Mix)
17:30 SexyBack (TechnoBack) (TechnoBack) Mono Schwarz
19:56 Flatline (Original Mix) Metodi Hristov
24:27 Pendulum (Extended Mix) LCRUM
27:45 Evolve (Extended Mix) Maarten De Jong
31:52 Jump Jump Jump (Extended Mix) Captain Curtis
34:45 Delerium - Silence (Avao Remix) Avao
38:26 Great Spirit (Extended Mix) Armin van Buuren, Hilight Tribe, Vini Vici
42:40 Ooh La La (Extended Mix) Avao
45:22 Dimitri Vegas & Vini Vici get-in-trouble-so-what
47:09 Thank You (Not So Bad) (Extended)Dimitri Vegas & Like Mike
51:09 Era Of Us (Original Mix) Luciid
55:00 Heaven (Original Mix) Sara Landry, Alt8

Free Download

CrossFIT Set 2024 Electro Techno Trance FREE DL

Cosa succede quando due CrossFitter decidono di affrontare 1000 step-up alternandosi rep dopo rep, in uno "scannatoio" pieno di bodybuilder perplessi?

Non aspettatevi una performance atletica straordinaria - questo è "The Burpees Diaries", dove raccontiamo le storie di un atleta imperfetto che affronta i workout più assurdi del CrossFit con tanto sudore e ancora più autoironia.

CHAD: UNA QUESTIONE DI NUMERI

Buy back your time with a professional coach. Coaching yourself means less progress in the gym and more time learning to become a coach. Buy Back Your Time: Grocery Delivery Example  You probably need to value your time more. Too often, people avoid certain purchases because they deem them as too expensive. Sometimes this is true, but often buying back your time - a non-renewable resource - is the best thing you can do. Grocery delivery for most people is a no-brainer. You spend little money to avoid the headaches and time needed to go to the grocery store. Mowing services for grass are another great example. If you do not enjoy doing these tasks and need more time, pay money to someone who will do it for you to earn back your time. Buy Back Your Time: Home Gym  Having a home gym is another great way to save time working out. In this case, you will probably also save money over a long-enough period of time. Don't wait for equipment, don't worry about the broccoli hair Zoomers, lift when you want at your house. Buy Back Your Time: Professional Coach  This is really the benefit of hiring a professional coach. An expert takes something off your plate, allowing you to not worry about it. That expert will move you to more progress than you otherwise would have gotten. Additionally, you do not have to learn some level of the expertise. Any time you decide to "do it yourself," you are taking on the burden of learning a certain skill that someone else is an expert or professional at. Sometimes, the task is quick, so it's fine. You should consider buying back your time, however, by hiring a professional online coach.    PS&nbsp;- If you're interested in taking online coaching with Barbell Logic for a test run, check it out&nbsp;.  Check out the&nbsp;.  Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now:&nbsp; &nbsp; Connect with the hosts     Connect with the show     Or email&nbsp;

Buy Back Your Time with a Professional Coach - #601

Os exercícios de alto impacto são aqueles conhecidos pelo ganho de massa muscular e massa óssea. Além de esportes como basquete, ginástica olímpica e vôlei, atividades de academia como o crossfit se destacam entre os brasileiros em busca pela melhora do condicionamento físico. Para falar sobre o assunto, Jota Batista conversa no Canal Saúde com o neurocirurgião do Hospital Jayme da Fonte, Cláudio Falcão.

19.11.24 - Canal Saúde - Exercícios físicos de alto impacto e os problemas na coluna

Lyrical Crossfit (Exercise)

Here's my Monthly Guest Dj Set for November on 103.1 fm The Party Zone. 

1031FM PartyZone Nov 2024 Guest Mix

Lift your way to a leaner you. Strength training is your secret weapon to leanness, despite the lingering weight loss myth that you should simply diet and do cardio. Debunking the Weight Loss Myth of Cardio &amp; Caloric Restriction  You go to the doctor and the doctor tells you that you need to lose a certain amount of weight for your health. He questions why you lift and recommends you perform regular cardiovascular exercise. What do you do? Lift your way to a leaner you (while ensuring you are in a slight caloric deficit). You acknowledge that you could be a bit leaner, but you've been lifting for awhile. You look better with more muscle on your frame and you enjoy strength training. More muscle increases your daily caloric expenditure, as it gives some of your incoming calories an additional place to go beyond fat gain. Lift Your Way to a Leaner You: Slow &amp; Steady Wins the Race  Slow and steady weight loss, with consistent lifting and a healthy, high protein diet help minimize muscle loss during your weight loss. Ultimately, you want to be leaner, you do not really care about the number on a scale. The doctor in the above scenario is a bit hyperfocused on BMI. Metrics, however, are supposed to measure progress. In this case, we are concerned about health and longevity. You want more muscle but you also want to be leaner. Abandoning strength training, reducing calories, and adding cardio is likely not going to produce the body you envision. It is certainly not going to help produce a muscular body. Lift Your Way to a Leaner You: Cardio for Cardiovascular Health  Conditioning or "cardio" is not really the best way to help increase the calories out part of the calorie equation. A better method would be to increase your daily low-level activity, such as increasing your steps. Regardless, conditioning is really about improving your performance for certain tasks and improving cardiovascular health. Lift your way to a leaner you.    PS&nbsp;- If you're interested in taking online coaching with Barbell Logic for a test run, check it out&nbsp;.  Check out the&nbsp;.  Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now:&nbsp; &nbsp; Connect with the hosts     Connect with the show     Or email&nbsp;

Lift Your Way to a Leaner You: Debunking the Biggest Weight Loss Myth #602

C'è chi trasforma ogni WOD in una gara olimpica, conta le rep degli altri ma dimentica le proprie, e vive solo per scrivere il proprio tempo sulla lavagna. Perché nel CrossFit, c'è chi si allena e chi colleziona numeri.

La sindorme da Whiteboard

Set was recorded during a Crossfit Session! Train or Dance - just move your ass off!!

Sweat & Tears - 145 Bpm Mix - Crossfit Edition

Building a strong nutritional baseline is the key to sustainable, healthy holiday eating. Don't derail for your health &amp; fitness goals due to the holidays! How to Build a Nutrition Baseline  Building a nutritional baseline is the ultimate holiday eating hack that let's you truly enjoy special holidays meals and days without totally derailing from your health and fitness goals. What is a nutritional baseline and how do you build yours? A nutritional baseline is a normal, habitual way of eating that you do seven days a week that brings you toward your goals. You know how it feels and looks, you know which foods and in what quantities it consists of. Essentially, you can mindlessly return to this baseline because it is your nutritional normal or your nutritional north. Building a Nutritional Baseline: Fearless Feasting  How does this apply to holiday eating, though? Those truly special days that you want to enjoy and not track, you should do so. The surrounding days and really the vast majority of the days during the holiday period, however, you need to eat at your baseline. For some, the holiday season can go from before Halloween through the Super Bowl. That's getting close to half the year. You cannot eat sloppily for half the year. At the same time, however, you should be able to enjoy meals such as Thanksgiving or Christmas with family and friends. Andrew and Niki recommend not tracking on these days (unless you have super strict nutritional goals) but rather focusing on enjoying the food. Walking after the meals can help. Remember, additionally, that eating so much that you are sick is not enjoyable. Enjoy the whole process: family, friends, cooking, eating, drinking, and afterwards. Those in-between days should be at baseline. Building a strong nutritional baseline can help you reach your health and fitness goals, even during the holiday season.   PS&nbsp;- If you're interested in taking online coaching with Barbell Logic for a test run, .  Connect with the hosts     Connect with the show     Or email&nbsp;

Feasting Fearlessly: Building a Strong Nutritional Baseline for the Holidays - #603

Ode to Functional Fitness

The Burpees Diary è un blog che racconta le esperienze personali e le riflessioni di un atleta CrossFit non professionista. Attraverso brevi novelle umoristiche e spesso sarcastiche, esplora il mondo del CrossFit e del Fitness dal punto di vista di un praticante appassionato. Le storie mescolano aneddoti divertenti, sfide personali e osservazioni acute sulla cultura del fitness funzionale.

2024 upcoming shows on instagram - https://www.instagram.com/dj_ebijay/

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PAST:
|| Halloween Techno @ Home Studio - 2022
  Video:   https://www.instagram.com/tv/CkDotRcAZHS/?utm_source=ig_web_copy_link
|| Keller Sessions @ Home Studio - Quarantine Recordings 2020
   www.youtube.com/djtek7 & instagram dj_ebijay
|| 06.06.2019 @ Strandbar Herrmann with my friends from the Digital Konfusion Mixshow - DJ Joe Joe (Fm4) & Ulferson
|| 24.05.2019 @ Donaukanaltreiben @Salztorbrücke @Red Bull Stage - Unter der Brücke - Digital Konfusion Crew - Playtime 18:30 - 19:30
|| 23.05.2019 @ Luftbad - Digital Konfusion Mixshow recording Room -  - 1 hour set
|| 26.03.2019 @ Heart Club Vienna - Digital Konfusion Mixshow recording Room - no entry but drinks & dance (21:00 till 01:00) - 1 hour set
|| 08.06.2018 @ a nice Location in Vienna - private Birthday Bash/ Techno 
    & Drum & Bass Set
|| 10.04.2018 @ Luftschloss Cobenzl - Spritzwein Donnerstag
    downtempo - deep - chill - funky - jazzy - house 
    https://www.facebook.com/events/1048545791950853/
|| 23.02.2018 @  Paradox - Technowalzer (Niti´s& Ümit´s B-DAY BASH)
    https://www.facebook.com/events/1975157979417944/
|| 02.09.2017 @ DKM on FM4 Radio/ 1 hour Techno Set 
|| 06.07.2017 @  Joe Joe´s private Studio Drum ´n Bass Fight :-)- date tba
|| 15.04.2017 @ DKM on FM4 Radio/ 1 hour Techno Set pure Vinyl
|| 07.10.2016 @ secret Location Klosterneuburg - Donaubumm
|| 09.09.2016 @ Wedding Afterparty @ Redlingerhütte
|| 09.07.2016 @ DKM on FM4 Radio/ 2 hour Techno Set pure Vinyl
|| 06.08.2016 Electronic-Nation pres. Techno Open Air ► Baden
|| 28.04.2016 Playground AV Festival Opening @ Das Werk / Vienna
|| 27.03.2016 @Technosonntag Geburtstagsfest @ Arena / Vienna
|| 09.02.2016 @ Wiener Unterwelt Opening hosted by Spontan Techno
                             http://www.iamhades.at/
|| 12.12.2015 @ Spontantechno im Rathaus
|| 11.12.2015 @ Guten Abend / SASS Music Club - Vienna
|| 05.12.2015 @ Digital Konfusion Mixshow on FM4 - 3 hours T-Sub Crew
|| 12.10.2015 @ Das Werk / Kanalrattern
|| 25.06.2015 @ Das Werk / 1 Jahr Kanalrattern
|| 11.04.2015 @ DKM on FM4 / 3 h live on air
|| 05.04.2015 @ Das Werk / Tatort - Keine Gefangenen
|| 19.03.2015 @ Das Werk / Kanalrattern 
|| 14.03.2015 @ Private Birthday Bash / 1080 Wien
|| 07.03.2015 @ Bumm...Bumm... Musik ... die PURE Techno Therapie Vol 5 / 
   Opera Club OC Vienna
|| 12.12.2014 @ Cafe Bar Finale / Beyond Zero Aftershow Party
|| 14.09.2014 @ DKM on FM4 / Techno Set
|| 13.09.2014 @ RAG Store Vienna / Shopping Sound
|| 28.08.2014 @ Das Werk / Kanalrattern 
|| 10.06.2014 @ Vernissage / Eigensinnig 
|| 16.05.2014 @ Bumm...Bumm... Musik ... die PURE Techno Therapie / 
   Spittelau 10 
|| 10.04.2014 @ Kiosk / Vienna / 1040 / chill background sound!
|| 13.04.2014 @ Electroboot Afterhour / Pratersauna

bookings: buchmich@gmx.at

and a lot of Parties in the 90´s - Oh it´s a free Party, EKH, Wonderland, Overview, 7stern Keller, jump & run, Club Massiv, Arena Vienna, Pong Sound System, Trakt Sound System, Ixi & Crystal Distortion @ Donauinsel Free Party, Free Parade 98 .....

MikeC also known as DjBOSS Chicago, has been stimulating party scene dancefloor's for over 2 decades. Throughout this journey, he carved out a niche for specializing in crowd engagement through high energy song selections and has become well known for his unique live open format mix shows. With nearly a Million total plays of his demo mixes streaming on soundcloud and youtube, there's no doubt he's become a fan favorite. DjBOSS Chicago has also provided DJ and MC services for Exclusive VIP and Private Events both corporate and commercial.  Adding another well established accolade, he is also a content creator for NYEcountdown.com - the most trusted source for dj drops and NYE countdown audio and visuals. DjBOSS Special Guest DJ Mix shows have been heard most recently on the #1 radio station in Chicago, 103.5 KissFM Club Kiss, 103.1FM The PartyZone, WCKG 102.3fm The Beat, Hits101Radio.com, Clubkillers Throwback Radio and Globally on the the critically acclaimed internet based radio station StrictlyDanceRadio.com. Be sure to follow Instagram and Facebook for exclusive content!

As principais notícias de Pernambuco, do Brasil e do mundo resumidas e comentadas pela Folha PE através de podcasts diários.
Fone: 81 3425-5872

On your journeys of fitness and faith, we are helping you stay motivated to be stronger physically and spiritually on the new RUN THE RACE podcast. Host Jason Dennis - veteran WTVM news anchor, marathon runner and missionary, will talk to experts and people with inspiring stories as we dig deeper into the mind, body and soul.

New tracks tagged #crossfit