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Learn how to take complete control of your financial life, get out of debt, build a financial fortress, and achieve financial independence! (59afa434f2972034)

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Wealth Building Made Simple - Brian Tracy

"I don't think we should put upon ourselves expectations of perfection that are not attainable." - Dan Harris

If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/297

On iTunes

EP 297 Dan Harris on the Power of Meditating Even If You're A Skeptic

"You are what you eat, drink, breathe, and think." - Shawn Stevenson

If you enjoyed this episode, check out show notes, video and more at http://lewishowes.com/302

EP 302 Shawn Stevenson: The Top 10 Ways to Sleep Smarter

"Life can knock the shout out of you." - Tim Storey

If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/305

EP 305 Tim Storey on Overcoming Huge Obstacles Through Big Belief

"Meditation is at its best when we use it for prevention." - Andy Puddicombe

If you enjoyed this episode, check out show notes, video and more at http://lewishowes.com/309

EP 309 The Power of Meditation with Andy Puddicombe

"Everything you do to be a better athlete makes you a better entrepreneur." - Mark Sisson

If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/314

EP 314 Train Your Body To Burn Fat and Enjoy Life with Mark Sisson

Unknown Album (7/8/2006 2:13:26 PM)

01 Intro & Winning the Money Game

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How To Win Friends & Influence People - Disc 5

"If you don't know what happiness is, how do you expect to find it?" - Mo Gawdat

If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/467

The School of Greatness: Exploring Greatness from Inspiring Business Minds, World Class Athletes and Influential Celebrities

EP 467 The Happiness Equation with Mo Gawdat

"Choose courage over comfort because you can't have both." - Brene Brown

If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/536

On Apple Podcasts

EP 536 Brene Brown: Create True Belonging and Heal the World

Speaker(s): Professor Daniel Kahneman, Professor Lord Richard Layard | Two systems drive the way we think and make choices: System One is fast, intuitive, and emotional; System Two is slower, more deliberative, and more logical. Over many years, Daniel Kahneman has conducted groundbreaking research into this – in his own words – "machinery of the mind". Fast thinking has extraordinary capabilities, but also faults and biases. Intuitive impressions have a pervasive influence on our thoughts and our choices. Only by understanding how the two systems work together, Kahneman shows, can we learn the truth about the role of optimism in opening up a new business, and the importance of luck in a successful corporate strategy, or the difficulties of predicting what will make us happy in the future, and the psychological pitfalls of playing the stock market. Kahneman shows where we can trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choice are made in both our business and personal lives – and how we can guard against the mental glitches that often get us into trouble. This public conversation between Professor Kahneman and Professor Lord Layard celebrates the publication of Kahneman's new book Thinking, Fast and Slow. Daniel Kahneman is Eugene Higgins Professor of Psychology Emeritus at Princeton University and a Professor of Public Affairs Emeritus at the Woodrow Wilson School of Public and International Affairs. The recipient of the 2002 Nobel Prize in Economics for his seminal work in psychology that challenged the rational model of judgment and decision making, his ideas have had a profound and widely regarded impact on many disciplines – including economics, business, law and philosophy. Until now, he has never brought together his many years of research and thinking in one book. Richard Layard is Emeritus Professor of Economics at the London School of Economics, where he was, until 2003, the founder-director of the Centre for Economic Performance. He now heads the Centre's Programme on Well-Being. Since 2000 he has been a member of the House of Lords. Tue, 15 Nov 2011 18:30:00 GMT

Thinking Fast and Slow - Daniel Kahneman in conversation with Richard Layard [Audio]

LET YOUR LIGHT SHINE. We all have greatness inside us. That’s the whole reason I started this podcast. So why do we make ourselves smaller to fit in with everyone else? Why do we hide? Why do we make excuses? Why do we let others dim our light? By denying our destiny, we create disease, conflict, and unhappiness. Shine your light. It’s not always easy. When you embrace your greatness, others will attack you. You’re challenging their “paradigm.” DO IT ANYWAYS. On today’s episode of The School of Greatness, I’ve combined key lessons from Teachers of The Secret: Michael Beckwith, Lisa Nichols, Jack Canfield, John Assaraf, and Bob Proctor. Michael Beckwith, Lisa Nichols, Jack Canfield, John Assaraf, and Bob Proctor are all featured in the book and movie The Secret. Michael Beckwith is a minister, author, and founder of the Agape International Spiritual Center, a New Thought church with a congregation estimated in excess of 8,000 members.  Lisa Nichols is a hugely successful entrepreneur, life coach, and CEO of one of the first publicly traded self-development companies. Jack Canfield is the co-author of the Chicken Soup for the Soul series, which has more than 250 titles and 500 million copies in print in over 40 languages. John Assaraf is founder of NeuroGym, has built 5 multimillion dollar companies, wrote 2 New York Times Bestselling books and is featured in 8 movies.  Bob Proctor is the best-selling author of “You Were Born Rich” and has transformed the lives of millions through his books, seminars, and courses. These teachers help us to use visualization to tell The Universe what we want. It’s not difficult, but it’s a skill many of us have never been taught. So get ready to learn how to master the Law of Attraction on Episode 836. Some Questions I Ask:
How do you deal with people trying to dim your light? (07:15)
What are you most proud of? (10:00)
Is there ever a place for anger? (12:00)
How does someone discover their unique calling? (15:00)
How can someone be positive when they’re broke and unhealthy? (22:00)

In This Episode You Will Learn:
Why people attack you when you go after your dream (7:30)
How to visualize with emotion to create cognitive dissonance (13:30)
Why you should pursue acts of service instead of “things” (17:45)
How negative self-talk affects the brain (19:15)
The only two beliefs that exist (24:00)
The fundamental truths to achieving success (26:00)
Why so many brilliant people are not successful (36:00)

If you enjoyed this episode, check out the video show notes and more at http://www.lewishowes.com/836 and follow at instagram.com/lewishowes

The School of Greatness

The Secret of The Law of Attraction

OUR THOUGHTS ARE DREAM KILLERS. The bigger the dream, the more fear you’re going to have. But to grow, you have to take on new challenges. It’s a real catch-22. I’m very curious about fear and self-doubt. In fact, I’m writing a book about it. In this new year, I want to challenge you to change the way you think about the things that scare you. I want you to start embracing difficult situations and stop letting yourself get in your way. Once you do, nothing will stop you. So how can we harness our thoughts so they start to work for us and not against us? On today’s episode of The School of Greatness, I’m re-sharing a previous episode about facing fears with the creator of the “Five Second Rule:” Mel Robbins. Mel Robbins is the most booked female speaker on the planet with a 7 figure speaking business. Oh yeah, she’s also a bestselling author, a former criminal defense attorney, a CNN commentator, happily married for 20 years, and a mom of 3 kids. But what I really fell in love with about Mel was her passion, energy, straight-talking truth, and beautiful vulnerability. I’m pumped to re-share Mel’s incredible wisdom about how she overcame procrastination, fear, and low self-confidence after a devastating career blow and financial hardship. Get ready to laugh, cry, and learn how to master your thoughts to create extraordinary results on Episode 887.

Some Questions I Ask:
Once you mastered your thoughts, did you have no more fear? (13:30)
When did you discover the 5 Second Rule? (16:34)
What area of your life has the 5 Second Rule had the biggest impact? (38:22)
 Is there any area of your life that you still lack confidence in? (41:54)

In This Episode You Will Learn:
The definition of habits (the good and bad side of them) (7:19)
Why it’s so important to control your thoughts versus your feelings (11:56)
What anxiety really is (15:45)
How we make decisions (26:05)
The neuroscience behind why the 5 Second Rule works (30:39)
How to use the 5 Second Rule in business negotiations (37:45)
What successful people do in their minds to keep moving ahead no matter how they feel (40:07)
Plus much more…

If you enjoyed this episode, check out the video, show notes, and more at www.lewishowes.com/887 and follow at instagram.com/lewishowes

The 5 Second Rule To Change Your Life with Mel Robbins

CREATIVITY IS HARD WORK. Have you wanted to complete a project but stopped? You might have expected it to be perfect. Or maybe you thought you weren’t qualified enough to make it. You might have finished it but didn’t take the time to shape it into its final form. Completing something we’re passionate about is good for our wellbeing. But it’s not easy. Lin Manuel Miranda took six years to write Hamilton. Put in the time to make your own masterpiece. You never know how what you’ve made will inspire others and change the world. On today’s episode of The School of Greatness, I talk about creativity with a successful actress, writer, and new mother: Felicia Day. Felicia Day is a professional actress who has appeared in numerous television shows and films. She is currently recurring on the CW show "Supernatural,” and the SyFy series "The Magicians.” However, Felicia is best known for her work in the web video world. Felicia shares the importance of creativity in our daily life and how to push through self-doubt and judgment. So get ready to learn how to incorporate creativity in your world on Episode 892.

Some Questions I Ask:
How do you become a mom and be in Hollywood? (10:00)
What’s your greatest fear? (17:45)
What’s been the lowest point for you? (21:00)
What did you learn from your daughter about creativity? (25:30)
How do you overcome the need to be perfect as a creative? (35:00)
How do you deal with being less relevant? (45:00)

In This Episode You Will Learn:
Some fun facts about Felicia (07:00)
The identity shift Felicia had after having a baby (10:00)
How to focus on what’s important (17:30)
How to love ourselves unconditionally (21:00)
An exercise for shutting out your enemies (38:00)

If you enjoyed this episode check out the video, show notes, and more at http://www.applepodcasts.com/greatness and follow at instagram.com/lewishowes

Felicia Day on Unleashing Creativity and Loving Yourself Unconditionally

NOTHING SHOULD STAND IN THE WAY OF YOUR STORY. We've had some pretty amazing women on The School of Greatness. I've learned a lot from each of them. In fact, I learn a lot from all the women around me (almost my whole team is women). Today's guest is no exception. Male, female, old, young - we could all learn from this incredible businessperson. Not only is she the youngest self-made female billionaire in America (wow, right??), she is also the mother of four young kids, the wife of another podcast guest, Jesse Itzler, and the founder and CEO of the massively popular women's apparel brand SPANX. In this episode, I got to sit with and learn from a legend among entrepreneurs: Sara Blakely. During this interview, I kept finding out new things to admire Sara for. She struggled a lot in school (me too!). She sold fax machines door to door FOR 7 YEARS before she had the idea for Spanx. She was rejected by every manufacturing company she took her idea to. But she didn't let any of that stop her. Sara's hustle and can-do attitude is just one thing I learned about her in this interview. We dive into dealing with grief, how to scale companies the right way, what it's like to be mentored by Richard Branson, and much more. Welcome to an inspiring interview with a powerhouse in Episode 893.

Some Questions I Ask: 
How did you meet your husband Jesse? (30:12)
How do you stay so grounded and calm with everything you have going on? (32:00)
What did you learn from being mentored by Richard Branson? (44:47)
What is more challenging for you – running a billion-dollar brand or being a mom? (49:46)

In This Episode You Will Learn:
What happened in Sara’s life to prepare her for entrepreneurship before she had her big idea (7:12)
The list of possible product names Sara considered before she decided on Spanx (11:46)
The hardest part of getting her company off the ground (15:55)
How Sara guerrilla-marketed her first order of Spanx in Neiman Marcus (20:01)
Why being kind to yourself is so important (32:15)
How Sara got Warren Buffet to paint his belly for her new book (36:32)
What grief and loss can teach us (43:01)
Plus much more…

If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/893 and follow at instagram.com/lewishowes

Sara Blakely: SPANX CEO on Writing Your Billion Dollar Story

NEW DECADE, NEW SLEEP GOALS. So often we glorify not getting enough sleep. We brag about pulling an all-nighter. We “grind” or wake up at the crack of dawn. Some of us think that staying up is helping us achieve our dreams. But sleep is key to our mental and physical health. It even keeps us young. So why do so many of us put quality sleep on the back burner? On today’s episode of The School of Greatness, I talk about sleep with a bestselling author on the subject: Shawn Stevenson. Shawn Stevenson is an author of “Sleep Smarter” and creator of The Model Health Show, featured as the #1 Health podcast in the country on iTunes. A graduate of The University of Missouri - St. Louis, Shawn studied business, biology and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn says that often we look at sleep as something we should sacrifice to be more present for other people and our goals. But the word sacrifice actually means “to make sacred.” We need to make sleep a sacred practice that heals our body and mind.

So get ready to learn how and why you should have more restful sleep on Episode 896.

Some Questions I Ask:
What is sleep? (16:00)
How bad is sugar for sleep? (28:00)
What does the research say about eating before sleep (32:30)
What is the optimal evening routine? (52:30)
What is the optimal amount of hours of sleep? (1:07:00)

In This Episode You Will Learn:
The four stages of sleep (19:00)
Why you need sleep to produce Human Growth Hormone (21:00)
About the REM Rebound Effect
The relationship between sleep and aging (40:00)
How the body receives melatonin (47:00)
Hacks for using technology while preparing for sleep (57:30)
Why you should keep your room cold when you sleep (1:02:00)

The Science of Sleep for Ultimate Success with Shawn Stevenson

Lewis Howes is a NYT bestselling author, Lifestyle Entrepreneur, former pro athlete and world record holder in football. The goal of the School of Greatness is to share inspiring stories from the most brilliant business minds, world class athletes and influential celebrities on the planet to help you find out what makes great people great.

Minimal deep/tech. 
Selecta

Radio show: 
https://soundcloud.com/pilsogplater/161119-kecksminator

EP 467 The Happiness Equation with Mo Gawdat

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