Hij begon als gepeste jongen met dyslexie in een slagersfamilie. Zonder startkapitaal, zonder netwerk — maar mét een ongelofelijke drive. Jan Bloemhof bouwde in 40 jaar tijd een miljoenenbedrijf op in de autohandel, uitzendbranche en vastgoed.

In deze aflevering hoor je hoe hij zich uit moeilijke situaties werkte, waarom je altijd zélf verantwoordelijkheid moet nemen, en hoe zijn filosofie van Leuk, Lerend & Lonend hem hielp keuzes te maken die echt bij hem pasten.

We hebben het over mindset, ondernemerschap, verkopersmentaliteit, dagelijkse routines en waarom je beter kunt stoppen met wat niet werkt. Geen theorie uit een ivoren toren, maar lessen recht uit de praktijk. Of zoals Jan zegt: 'Je volgt toch ook geen schriftelijke cursus zwemmen…'

🎧 Luister nu en ontdek hoe jij met kleine keuzes grote stappen kunt zetten richting een betekenisvoller leven en werk.


#59 Jan Bloemhof – Van dikke slagerszoon tot miljonair: ondernemen met lef en lessen uit de praktijk

What if everything you’ve been working for… actually works out?
What if all the nights you couldn’t sleep, all the pain, all the discipline — finally pay off?

You’ve been doubted, ignored, and overlooked.
You’ve fallen more times than you can count.
But deep down, you’ve never stopped. Because something inside you refuses to quit.

Most people don’t get it.
They can’t understand why you keep going when no one’s watching,
why you still train when your body’s falling apart,
why you still believe when the world’s already moved on.

But this isn’t about them.
This is about the version of you that never gave up.
The one who stayed when everyone else left.
The one who believed that maybe — just maybe — it could all be worth it.

Because what if this time… you make it?
What if the story doesn’t end in failure?
What if you finally become everything you were meant to be?

#discipline      #strength      #motivation      #gymedit      #edit      #kevinlevrone   #failure   #tomplatz      #gymcore      #viralvideo      #fyp      #davidgoggins      #davidgogginsmotivation      #davidgogginsspeech      #motivational      #grind      #suffering      #jaycutler      #bodybuilding      #bodybuilder      #nevergiveup      #realgym      #mrolympia      #larrywheels      #gymtok      #trentwinsedit      #dorianyates      #gymmotivation      #mentaljourney      #innerstrength     #winterarc #melancholicmotivation      #gregplitt      #real      #alexhormozi      #joerogan      #painbuildsstrength      #ironmindset      #mindovermatter      #focus      #riseabove      #mindsetiseverything      #fitnessaddict      #beastmode      #trenmotivation      #rawmotivation      #gymrat      #noexcuses      #disciplineequalsfreedom      #trainhard      #dedication      #selfmastery      #hardwork      #gymflow      #motivationdaily      #relentless      #powerwithin      #consistency      #musclemindset      #driven      #bodytransformation      #focusonyourself      #workethic      #stayhungry      #mindsetshift      #builtfromwithin      #rawgymedits      #innerfire      #stayhard           #ironwithin            #tomplatz           #kobe

What if You Make It?

When it comes to healthy living, consistency is king. But anyone who’s ever tried to lose weight or build better habits knows that consistency alone isn’t enough. You need patience, too. Yet, patience is often misunderstood as doing nothing — sitting back and waiting for magic to happen. It’s not. Patience is not passive. It’s an active choice to keep moving forward, even when progress feels slow or invisible. We’re quick to judge ourselves, especially if past attempts ended in failure. That critical voice inside pushes us to do more, faster, like we're racing against some ticking clock. Desire to be supported and encouraged by other like-minded women? Join us at the .    But freaking out or trying to prove something only fuels frustration and self-doubt. And frustration doesn’t get the scale to budge, the energy to spike, or habits to stick. It just keeps you stuck. Healthy living isn’t about being perfect. It’s about embracing imperfection — making the best decisions you can&nbsp;right now&nbsp;while living a life that’s real and messy. Patience is your companion on this journey, and it’s most powerful when paired with deliberate action. So how can you be&nbsp;active while you’re patiently waiting for the weight to fall or the habits to take root? It's all about patience in action! The K.I.S.S. ~ Patience in action!   Here are three concrete moves anyone can make to embody patient action:   1.&nbsp;Daily Mini Wins: Choose Small Actions, Every Day Patience doesn’t mean waiting for some giant breakthrough. It means showing up for yourself daily, even in small ways.  What it looks like:&nbsp;Instead of a marathon workout once a week, commit to a 10-minute walk each day. Or swap one soda for water every afternoon. These smaller wins build momentum. How to adapt:&nbsp;Schedule it like a meeting you can’t miss. Set an alarm to remind you, or pair your mini-win with an existing habit—brush your teeth, then do a quick stretch. Showing up consistently with these manageable tasks keeps you active and engaged, even if the scale or mirror isn’t celebrating yet.    2.&nbsp;Reflect and Adjust: Use Your Waiting Time to Learn Patience gives you space to reflect on what’s working and what’s not—without judgment, only curiosity.  What it looks like:&nbsp;Keep a simple journal or notes app where you jot down daily energy levels, moods, or craving triggers. Notice patterns and adjust your plan accordingly. How to adapt:&nbsp;Make this reflection a brief part of your day, maybe before bed or after meals. Use your insights to tweak your eating, exercise, or sleep habits bit by bit. Being patient with your process means you’re constantly refining your approach, not stuck repeating the same old ‘failures’.    3.&nbsp;Invest in Your Foundations: Prioritize Rest and Recovery Patience includes respecting your body’s need for downtime as much as it craves movement.  What it looks like:&nbsp;Sleeping enough, managing stress, and scheduling rest days even when you want to push harder. How to adapt:&nbsp;Notice how you feel after a bad night’s sleep or a stressful day. Choose to hit pause, even with a short meditation, breathing exercise, or gentle yoga session. Prioritizing recovery keeps your body primed to respond to your healthy efforts over the long haul.   Your body is the engine that powers everything you do. The better you care for it, the bigger your impact on the world around you. Healthy living isn’t a race; it’s a continuous journey of patient action. By scaling down the overwhelm and focusing on daily wins, self-reflection, and rest, you stay active even while waiting for results. Life is worth living fully—imperfect, unpolished, and real. Be patient in your actions, and the outcomes will follow. "Be present. Be incredible. Be YOU!!!"   &nbsp; #WellnessWednesday #CreateYourNow #HealthAndWellness 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged...

3872 Patience Is Not Passive

David Goggins Playlist for Workout | Gym | Running | Training | Studying
David Goggins Motivational Speech & Videos

David Goggins Motivation X Crystal of Faded Childhood | You Have To Be Unbalanced

There’s a voice in your head that keeps telling you to stop.
That you’ve done enough.
That maybe this is as far as you’ll ever go.

But that voice — it’s lying to you.
Because deep down, you know there’s still more left in you.
More strength. More fight. More purpose.

You’ve crawled through hell to get here.
You’ve sacrificed sleep, comfort, and peace of mind — just to become someone you can finally respect.
And you’re still standing.
That means you’re not done yet.

This isn’t the end of your story.
It’s the part where you keep going when no one’s watching.
The part that separates those who wish from those who do.

So keep pushing.
Keep bleeding.
Keep becoming.
Because one day, this version of you will thank you for not giving up right here.

#discipline      #strength      #motivation      #gymedit      #edit      #kevinlevrone   #failure   #tomplatz      #gymcore      #viralvideo      #fyp      #davidgoggins      #davidgogginsmotivation      #davidgogginsspeech      #motivational      #grind      #suffering      #jaycutler      #bodybuilding      #bodybuilder      #nevergiveup      #realgym      #mrolympia      #larrywheels      #gymtok      #trentwinsedit      #dorianyates      #gymmotivation      #mentaljourney      #innerstrength     #winterarc #melancholicmotivation      #gregplitt      #real      #alexhormozi      #joerogan      #painbuildsstrength      #ironmindset      #mindovermatter      #focus      #riseabove      #mindsetiseverything      #fitnessaddict      #beastmode      #trenmotivation      #rawmotivation      #gymrat      #noexcuses      #disciplineequalsfreedom      #trainhard      #dedication      #selfmastery      #hardwork      #gymflow      #motivationdaily      #relentless      #powerwithin      #consistency      #musclemindset      #driven      #bodytransformation      #focusonyourself      #workethic      #stayhungry      #mindsetshift      #builtfromwithin      #rawgymedits      #innerfire      #stayhard      #ironwithin      #tomplatz      #kobe

You’re Not Done Yet.

S9 E7 New Season, No Name – May You Be…

Hey, good people! Happy November! Gearing up for holiday to be all in your face right?!  WRONG… let’s slow it down with an invitation to a practice…

JZ is back from Southeast Asia, Michigan, and Pennsylvania, and is ready to share a thought that she hopes you take with you throughout the month of November and beyond… Don’t take a chance in missing this one…

Pull up a chair, let's sit down, and let’s think about what’s new and what this invitation is all about.

Glad you are here, take a listen and share with a friend, today!

BOOM!  #heartsup

Get. Your. Dose. …of The Midweek Muscle Podcast!

Listen Now! #heartsup
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Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
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What did you think of this week? Let US know:
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Twitter: @midweekmuscle




S9 E7 New Season, No Name - May You Be...

Nearly all of us say we hate cancel culture, but in this episode, I explore the possibility that maybe we like it a little bit more than we let on. What happens when all or nothing combines with a dislike of being questioned?
Often, we engage in a mini version of cancel culture. That is to say, we stop talking to the person because we don’t like something that they said about something we believe. What is the long-term effects of that? Let’s find out in this episode together.
Episode 322 of The Joe Martino Show is live. 


322. How Much Cancel Culture Lives in All of Us?

How often are you actually crushing your to-do list—and not just busy? Be honest. Because running from task to task, dizzy with frustration, is not a badge of honor. It’s a sign you’re out of sync with what truly matters. Create your now—elevate your rhythms. Life doesn’t hand us extra hours; it hands us rhythms. Habits. Those daily patterns that either drain us or drive us forward—often without us even noticing. Desire to be supported and encouraged by other like-minded women? Join us at the .    Here’s the truth: if you’re stuck practicing the wrong rhythms, your priorities get kicked to the curb. You show up exhausted, distracted, or worse, waiting for “someday” instead of owning the day. So, what if you could&nbsp;elevate&nbsp;your rhythms—tune into habits that amplify your purpose, sharpen your focus, and command your energy? It starts by grounding yourself with a simple reset: take a deep breath and ask, “What rhythm am I really running on right now?” Is it a chaotic dance that scatters your focus or a deliberate beat that powers meaningful action? The K.I.S.S. ~ Elevate your rhythms!   Elevated rhythms aren’t about perfection—they’re about alignment. They’re the daily moves you make that create forward momentum on your most important goals. When you establish these intentional cycles, you stop wasting energy on noise and start channeling it where it counts. The outcome? You accomplish not just more, but&nbsp;what matters most. That meeting, project, call, or moment with a loved one that defines your day, not the endless busywork that fills it. Don’t settle for scrambling. Reclaim your time by crafting habits that serve your purpose. Because your rhythms don’t just move you through the day—they set the pace for your life.  Elevate Your Rhythms by Kristianne Wargo In the rush where moments scatter, And the noise won’t cease to chatter, Pause — a breath, a steady drum, Find the beat where purpose hums. Habits built like flowing streams, Carry weight, or carry dreams, Broken patterns, worn and frail, Or a mighty, steady gale. Rise above the chaos’ call, Choose the rhythm that won’t fall, Let your actions sing with grace, Every step a meaningful place. Not the busy, blind routine, But a dance both sharp and keen, Elevate your daily flow — Make your time and purpose grow. So when the day is done and gone, You’ll see where all your hours shone, In rhythms kept and wisely played, The life you meant to have was made. "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3873 Elevate Your Rhythms

Mind rewired is about awaking - realizing that our minds run on invisible programs shaped by belief, fear and memory. Once you  see them, you can rewrite them. The world isn't good or bad - it's neutral. It's the lens of your own mind that defines the color of everything you see. This track is your invitation to rewire perception, to upgrade consciousness and to live on your own code.

Mind rewired

With Thanksgiving around the corner, you will hear a lot about being grateful. But gratitude isn’t a seasonal decoration. It’s a daily practice that parents must live and teach if they want their kids to grow up grounded, resilient, and far from the trap of entitlement. Make gratitude a family habit. Gratitude isn’t just a nice-to-have emotion; it’s a fundamental mindset that shapes how we experience and respond to life. Desire to be supported and encouraged by other like-minded women? Join us at the .    Research in psychology and human behavior shows that people who practice gratitude regularly are not only happier but also less stressed, more resilient, and better at forming strong relationships. For kids, learning gratitude early builds a foundation for emotional intelligence that can protect them from feeling entitled, discouraged, or disconnected as they grow. Why is this so crucial? Because life isn’t a nonstop highlight reel. Challenges, setbacks, and disappointments come to everyone’s doorstep. Without gratitude, it’s easy to get stuck in frustration or envy, which only deepens stress and dissatisfaction. But gratitude rewires the brain to notice and appreciate resources, kindness, and even small moments of joy — giving us a buffer against life’s inevitable hard knocks. In a family setting, this matters even more. Kids watch their parents not just for words but for cues on how to handle emotions and challenges. When parents embody gratitude, they show kids a way to lean into hope instead of bitterness — a way to be aware of abundance even when faced with scarcity. Here’s another critical point: gratitude isn’t about ignoring problems or pretending everything is perfect. It’s about holding two truths at once. You can be upset about what’s wrong and&nbsp;still&nbsp;be grateful for what’s good. That balance creates emotional flexibility and maturity, equipping children to face the world with a realistic but positive lens. So gratitude isn’t just a warm fuzzy feeling. It’s a skill and a muscle to be trained. The more families practice it, the stronger it grows — giving parents and kids a daily lifeline to navigate life with courage and connection rather than entitlement and isolation. And isn’t that the kind of life any parent wants for their child? The K.I.S.S. ~ Create the lifeline of gratitude!   If you want your kids to&nbsp;get&nbsp;gratitude, you have to show them what it looks like beyond the “please” and “thank you” phrases. Here are three clear, no-fluff moves you can make as a parent to promote genuine gratitude in your family — with real-life examples you can start today.  1. Make Gratitude Visible — Not Just a Feeling Kids can’t be grateful for what they don’t notice. Most of us default to focusing on what’s missing or what’s wrong. Flip that script. Create daily rituals where you spotlight what you&nbsp;do&nbsp;have together as a family. Example:&nbsp;At dinner, go around the table and have each person name one specific thing from their day they’re thankful for — not vague gifts like “my family,” but specifics like “how mom made my favorite pasta today” or “that I scored a goal at soccer.” This shifts gratitude from a nebulous idea into a concrete habit. Over time, your kids will start scanning their day looking for those moments themselves.  2. Model Gratitude&nbsp;When Things Go Wrong Gratitude isn’t just for the wins and sunny days—it’s what keeps us going when life throws curveballs. Example:&nbsp;When plans fall apart (like a canceled birthday party or a missed bus), instead of letting frustration take over, verbalize the silver lining. “I’m mad this happened, but I’m grateful we have each other and we can still have fun at home.” This teaches your children how gratitude works&nbsp;in real time&nbsp;to soften disappointment. If you only show gratitude when life’s easy, your kids won’t learn its true power.  3....

3874 Make Gratitude a Family Habit

LOOK GREAT. FEEL GREAT. BE GREAT.

This page is for those who refuse to quit.
Motivational speeches by David Goggins, remixed with music to fuel your workouts, discipline, and grind.
Whether you're running, lifting, or fighting through life—these tracks are built to break excuses and build your mind.

Follow if you're about becoming your strongest self.

Real life. Real living. Real results!

Let’s take this journey together! 

Learn daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 
 
It’s time to Create Your Now and become Your Best Selfie!
 
MOMS - Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

The iron shapes you, the mindset defines you. True strength starts from within.

Mind Hacking Hub - a creative space where psychology meets art. Music, books and ideas that help you understand your own mind - your most powerful device. Upgrade your thoughts. Rewire your emotions. Discover the code of your soul.

Ignite a fire, spark up an initiative, create drive, or challenge yourself...push it to the limit.  Feed your heart, feed your spirit, fuel your ambition!

A professional counselor and author sharing tips on emotional security, relational health and better mental health.

New tracks tagged #mindset