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Podcast 154: Start With Why with Simon Sinek

If your goal is to influence others and win in sales, then download this today. (27371eb1c5e05827)

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T. Harv Eker, the Best Selling Author of Secrets of The Millionaire Mind shares his insights and unforgettable advice on creating a life with abundant wealth and success.

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If you suffer with gut issues, you’ll know how frustrating, painful, and even debilitating it can be. Gas, bloating, constipation, loose stools, poor absorption, and tummy pains are signs that your gut needs attention. Listen to this recent Medical Medium Radio Show to learn the true causes and how to address them.

Medical Medium

Understanding Gut Health - Radio Show Archive

Inflammation is a commonly used “catch all” term given to explain hundreds of different symptoms and conditions. But what’s being missed is the root causes of the inflammation people are experiencing. Listen to this Medical Medium Radio Show to learn the two reasons why inflammation occurs and how to address it.

The Truth About Inflammation - Radio Show Archive

Insomnia is a debilitating condition that plagues many people. And yet, no matter how many sleep studies are done, medical communities are no closer to understanding the real causes of insomnia and the metaphysical laws of sleep. Listen to this Medical Medium Radio Show to learn secrets for healing insomina.

Secrets for Healing Insomnia - Radio Show Archive

Fasting is a popular tool in healing. There are many kinds - juice fasting, water fasting, dry fasting, and intermittent fasting. Some types of fasting are helpful and some are harmful. Listen to this Medical Medium Radio Show to learn more about safe types of fasting.

Truth About Fasting - Radio Show Archive

If people knew all the potent healing properties of celery juice, it would be widely hailed as a miraculous superfood. Celery juice is a savior for chronic illness and Anthony William has seen it transform thousands of lives since he introduced it years ago. Learn more about the healing powers of celery juice in my new book CELERY JUICE available at Barnes & Noble, Amazon, Target, Books-A-Million, Chapters Indigo, The Book Depository, and anywhere books are sold https://amzn.to/2Xz811P

Celery Juice: Miracle Juice - Radio Show Archive

NEW DECADE, NEW SLEEP GOALS. So often we glorify not getting enough sleep. We brag about pulling an all-nighter. We “grind” or wake up at the crack of dawn. Some of us think that staying up is helping us achieve our dreams. But sleep is key to our mental and physical health. It even keeps us young. So why do so many of us put quality sleep on the back burner? On today’s episode of The School of Greatness, I talk about sleep with a bestselling author on the subject: Shawn Stevenson. Shawn Stevenson is an author of “Sleep Smarter” and creator of The Model Health Show, featured as the #1 Health podcast in the country on iTunes. A graduate of The University of Missouri - St. Louis, Shawn studied business, biology and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn says that often we look at sleep as something we should sacrifice to be more present for other people and our goals. But the word sacrifice actually means “to make sacred.” We need to make sleep a sacred practice that heals our body and mind.

So get ready to learn how and why you should have more restful sleep on Episode 896.

Some Questions I Ask:
What is sleep? (16:00)
How bad is sugar for sleep? (28:00)
What does the research say about eating before sleep (32:30)
What is the optimal evening routine? (52:30)
What is the optimal amount of hours of sleep? (1:07:00)

In This Episode You Will Learn:
The four stages of sleep (19:00)
Why you need sleep to produce Human Growth Hormone (21:00)
About the REM Rebound Effect
The relationship between sleep and aging (40:00)
How the body receives melatonin (47:00)
Hacks for using technology while preparing for sleep (57:30)
Why you should keep your room cold when you sleep (1:02:00)

The School of Greatness

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The Science of Sleep for Ultimate Success with Shawn Stevenson

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Lewis Howes is a NYT bestselling author, Lifestyle Entrepreneur, former pro athlete and world record holder in football. The goal of the School of Greatness is to share inspiring stories from the most brilliant business minds, world class athletes and influential celebrities on the planet to help you find out what makes great people great.

The Science of Sleep for Ultimate Success with Shawn Stevenson

Lewis Howes

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