I'd like to know what credentials this fellow has to give anybody advice on their lifestyle.  He has only an undergraduate degree in Finance for crying out loud and he's here dispensing all this health information?  Come on, give me a break.  Offering such advice as "make sleep yummy again" makes me want to puke.  Nothing he says hasn't been said before and how he's got a bestselling book is far beyond my ability to understand.  Mostly a load of crap.

"Find a way to add value and be of service to others." Great podcast Lewis and Shawn.

audiolibros

100 Ways to Motivate Yourself - Excellent Side A

Anthony Robbins - Awaken The Giant Within

In today's episode I'm sharing the audiobook version on my best selling book "Mastermind Dinners: Build Lifelong Relationships by Connecting Experts, Influencers, and Linchpins". So may think that I am "cutting into sales" by sharing this audiobook for free on the podcast, but I didn’t write this book for friends, fame, or financial reasons. I wrote it because I am living proof that your network is your net worth. To me, there is no better way to forge a strong network than to host Mastermind Dinners.

Free Audiobook: Mastermind Dinners

One of today’s most beloved authors, Dr. Brené Brown shares behind-the-scenes details of her incredible life and career including: What it’s like to have 3 books on the New York Times bestseller’s list at the same time, why she won't read her reviews, funny/moving details of her meeting with Oprah and Maya Angelou, and what trips her up when writing and real life collide. If you’re one of the over 25 million viewers who’ve watched her 2010 TEDx Houston talk on The Power of Vulnerability, you know that this research professor at the University of Houston is heartfelt and hilarious. (Case in point, her “A" to our “Q" on “Sleep or Sex?” just might be our favorite one yet!) It is with very full hearts that we bring you this conversation. To subscribe to future podcasts or learn more about how we can support you on your writing journey, head over to www.beautifulwriterspodcast.com 


Download on iTunes

Brené Brown: Daring to Create Greatly

"You are what you eat, drink, breathe, and think." - Shawn Stevenson

If you enjoyed this episode, check out show notes, video and more at http://lewishowes.com/302

On iTunes

EP 302 Shawn Stevenson: The Top 10 Ways to Sleep Smarter

"Choose courage over comfort because you can't have both." - Brene Brown

If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/536

The School of Greatness: Exploring Greatness from Inspiring Business Minds, World Class Athletes and Influential Celebrities

On Apple Podcasts

EP 536 Brene Brown: Create True Belonging and Heal the World

Speaker(s): Professor Daniel Kahneman, Professor Lord Richard Layard | Two systems drive the way we think and make choices: System One is fast, intuitive, and emotional; System Two is slower, more deliberative, and more logical. Over many years, Daniel Kahneman has conducted groundbreaking research into this – in his own words – "machinery of the mind". Fast thinking has extraordinary capabilities, but also faults and biases. Intuitive impressions have a pervasive influence on our thoughts and our choices. Only by understanding how the two systems work together, Kahneman shows, can we learn the truth about the role of optimism in opening up a new business, and the importance of luck in a successful corporate strategy, or the difficulties of predicting what will make us happy in the future, and the psychological pitfalls of playing the stock market. Kahneman shows where we can trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choice are made in both our business and personal lives – and how we can guard against the mental glitches that often get us into trouble. This public conversation between Professor Kahneman and Professor Lord Layard celebrates the publication of Kahneman's new book Thinking, Fast and Slow. Daniel Kahneman is Eugene Higgins Professor of Psychology Emeritus at Princeton University and a Professor of Public Affairs Emeritus at the Woodrow Wilson School of Public and International Affairs. The recipient of the 2002 Nobel Prize in Economics for his seminal work in psychology that challenged the rational model of judgment and decision making, his ideas have had a profound and widely regarded impact on many disciplines – including economics, business, law and philosophy. Until now, he has never brought together his many years of research and thinking in one book. Richard Layard is Emeritus Professor of Economics at the London School of Economics, where he was, until 2003, the founder-director of the Centre for Economic Performance. He now heads the Centre's Programme on Well-Being. Since 2000 he has been a member of the House of Lords. Tue, 15 Nov 2011 18:30:00 GMT

Thinking Fast and Slow - Daniel Kahneman in conversation with Richard Layard [Audio]

LET YOUR LIGHT SHINE. We all have greatness inside us. That’s the whole reason I started this podcast. So why do we make ourselves smaller to fit in with everyone else? Why do we hide? Why do we make excuses? Why do we let others dim our light? By denying our destiny, we create disease, conflict, and unhappiness. Shine your light. It’s not always easy. When you embrace your greatness, others will attack you. You’re challenging their “paradigm.” DO IT ANYWAYS. On today’s episode of The School of Greatness, I’ve combined key lessons from Teachers of The Secret: Michael Beckwith, Lisa Nichols, Jack Canfield, John Assaraf, and Bob Proctor. Michael Beckwith, Lisa Nichols, Jack Canfield, John Assaraf, and Bob Proctor are all featured in the book and movie The Secret. Michael Beckwith is a minister, author, and founder of the Agape International Spiritual Center, a New Thought church with a congregation estimated in excess of 8,000 members.  Lisa Nichols is a hugely successful entrepreneur, life coach, and CEO of one of the first publicly traded self-development companies. Jack Canfield is the co-author of the Chicken Soup for the Soul series, which has more than 250 titles and 500 million copies in print in over 40 languages. John Assaraf is founder of NeuroGym, has built 5 multimillion dollar companies, wrote 2 New York Times Bestselling books and is featured in 8 movies.  Bob Proctor is the best-selling author of “You Were Born Rich” and has transformed the lives of millions through his books, seminars, and courses. These teachers help us to use visualization to tell The Universe what we want. It’s not difficult, but it’s a skill many of us have never been taught. So get ready to learn how to master the Law of Attraction on Episode 836. Some Questions I Ask:
How do you deal with people trying to dim your light? (07:15)
What are you most proud of? (10:00)
Is there ever a place for anger? (12:00)
How does someone discover their unique calling? (15:00)
How can someone be positive when they’re broke and unhealthy? (22:00)

In This Episode You Will Learn:
Why people attack you when you go after your dream (7:30)
How to visualize with emotion to create cognitive dissonance (13:30)
Why you should pursue acts of service instead of “things” (17:45)
How negative self-talk affects the brain (19:15)
The only two beliefs that exist (24:00)
The fundamental truths to achieving success (26:00)
Why so many brilliant people are not successful (36:00)

If you enjoyed this episode, check out the video show notes and more at http://www.lewishowes.com/836 and follow at instagram.com/lewishowes

The School of Greatness

The Secret of The Law of Attraction

YOU DON’T HAVE TO BE YESTERDAY. We are all governed by fear. Even when good things happen, we’re afraid they will go away. Once you accept and welcome your fear, it won’t have control over you anymore. It’s about embracing the duality. You have to be ok with the best outcome and the worst outcome. Here’s the truth: you don’t have to live anxious and scared. You don’t have to be governed by your story. On today’s episode of The School of Greatness, I talk about increasing your receiving vibration with a comedian turned motivational speaker: Kyle Cease. Kyle Cease is a New York Times best-selling author with two #1 Comedy Central specials to his credit. He has been a guest speaker at thousands of colleges, summits, and Fortune 500 conferences and has made over 100 TV and movie appearances. Kyle teaches that most of our “triggers” are fears we have based on old stories. Once we dig deep to figure out where those are rooted, we can stop letting them control us. So get ready to learn how to let go of fear on Episode 839.

Some Questions I Ask:
Why do we resist fear? (56:30)
How do we overcome our fears? (1:00:00)
How do you get prepared to receive money? (1:22:00)
How important is it to develop skills? (1:26:00)

In This Episode You Will Learn:
How to operate with a receiving vibration (9:00)
How to avoid ending up in a codependent relationship (23:00)
Why you have to accept opposites (34:00)
How meditation transforms the old story (38:00)
The only thing that causes fear (56:00)
An exercise to get rid of fear (1:03:00)
The purpose of triggers (1:07:00)
Why you should be careful about the way you talk about money (1:15:00)

If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/839 and follow at instagram.com/lewishowes

How to Attract Wealth and Believe in Your Worth with Kyle Cease

WE FEAR WHAT WE DON’T UNDERSTAND. The future doesn’t have to be scary. You don’t have to put your energy into building bunkers, hiding gold bars in the ground, and preparing for the end. The future can be full of possibility. There are so many exciting advancements happening in the fields of science, health, and space. But you have to change your mindset from fear to positivity. The world is magic. On today’s episode of The School of Greatness, I talk about the future of health and technology with a transformative leader and visionary: Peter Diamandis. Recently named by Fortune as one of the “World’s 50 Greatest Leaders,” Peter H. Diamandis is the founder and executive chairman of the XPRIZE Foundation, which leads the world in designing and operating large-scale incentive competitions.  He is also the executive founder of Singularity University, a graduate-level Silicon Valley institution that counsels the world's leaders on exponentially growing technologies. Peter repeats his “Massively Transformative Purpose” to himself throughout his day to give him focus. His passion is the key to his success. So get ready to get excited about the technology of the future on Episode 881.

Some Questions I Ask:
Isn’t every generation going to be the best time in the world moving forward? (11:00)
Have you ever doubted yourself? (33:00)
Did anything shift in you when your boys were born? (41:00)
Does the future make us dumber? (48:00)
Is there anything missing in your life? (1:02:00)

In This Episode You Will Learn:
About your MTP, or “Massively Transformative Purpose” (17:00)
About Peter’s goals for longevity (23:30)
The four keys to longevity (26:00)
Three questions you can ask to help you find your passion (31:00)
Why you should consider banking a placenta (54:00)
The single most important skill everyone needs (1:11:00)

If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/881 and follow at www.instagram.com/lewishowes

Embrace the Future and Find Your Massively Transformative Purpose with Peter Diamandis

NEW DECADE, NEW SLEEP GOALS. So often we glorify not getting enough sleep. We brag about pulling an all-nighter. We “grind” or wake up at the crack of dawn. Some of us think that staying up is helping us achieve our dreams. But sleep is key to our mental and physical health. It even keeps us young. So why do so many of us put quality sleep on the back burner? On today’s episode of The School of Greatness, I talk about sleep with a bestselling author on the subject: Shawn Stevenson. Shawn Stevenson is an author of “Sleep Smarter” and creator of The Model Health Show, featured as the #1 Health podcast in the country on iTunes. A graduate of The University of Missouri - St. Louis, Shawn studied business, biology and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn says that often we look at sleep as something we should sacrifice to be more present for other people and our goals. But the word sacrifice actually means “to make sacred.” We need to make sleep a sacred practice that heals our body and mind.

So get ready to learn how and why you should have more restful sleep on Episode 896.

Some Questions I Ask:
What is sleep? (16:00)
How bad is sugar for sleep? (28:00)
What does the research say about eating before sleep (32:30)
What is the optimal evening routine? (52:30)
What is the optimal amount of hours of sleep? (1:07:00)

In This Episode You Will Learn:
The four stages of sleep (19:00)
Why you need sleep to produce Human Growth Hormone (21:00)
About the REM Rebound Effect
The relationship between sleep and aging (40:00)
How the body receives melatonin (47:00)
Hacks for using technology while preparing for sleep (57:30)
Why you should keep your room cold when you sleep (1:02:00)

The Science of Sleep for Ultimate Success with Shawn Stevenson

I am channeling my inner motivational powerhouse today on The School of Greatness.

For this 5 Minute Friday, I’m speaking straight from the heart.

lewishowes.com/897

Dream and Do

Lewis Howes is a NYT bestselling author, Lifestyle Entrepreneur, former pro athlete and world record holder in football. The goal of the School of Greatness is to share inspiring stories from the most brilliant business minds, world class athletes and influential celebrities on the planet to help you find out what makes great people great.

EP 302 Shawn Stevenson: The Top 10 Ways to Sleep Smarter

Lewis Howes

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