Really enjoyed the Q&A and I am definetly inspired to pick up all of Tim's Books, I just go the 4 Hour Work Week last week a week after buying The School of Greatness!

In the third episode of The School of Greatness I interview a hero for most entrepreneurs, Tim Ferriss. It was five years ago when I was introduced to Tim’s international bestselling book The 4-Hour Work Week.  My brother gave it to me for a Christmas present while I was recovering from surgery due to a career ending football injury, […]

Tim Ferriss on Meta Learning and Living the Good Life

How To Reprogram Your Mind For Success & Abundance (power of the subconscious) | Dr Joe Dispenza

Learn how to take complete control of your financial life, get out of debt, build a financial fortress, and achieve financial independence! (59afa434f2972034)

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Wealth Building Made Simple - Brian Tracy

"Greatness is hearing your truth and speaking it, no matter how your voice shakes." - Mel Robbins

If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/452

The School of Greatness: Exploring Greatness from Inspiring Business Minds, World Class Athletes and Influential Celebrities

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EP 452 The 5 Second Rule to Change Your Life with Mel Robbins

Tony Robbins Starve your distractions, Feed your focus (Motivational Video)
If you want to achieve extraordinary results and fulfillment in life, you must begin at the center source of all your choices, decisions, feelings and experience — your focus.

Although we may believe we are constantly driving the direction of our focus, the uncomfortable truth is much of our focus time is spent dwelling on what we don’t want or fear may happen. By allowing ourselves to imagine or preemptively feel negative outcomes, we inform our bodies and minds to prepare for exactly this — what we don’t want, rather than what we do.

The first force that truly controls our life is the primary decision of Focus.

Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on improving and mastering a single area of our lives.

What do you tend to focus on more? What you can control or what you can’t control? What you have or what’s missing? The past? The present? Or the future? The honest answers to these questions will reveal your true pattern.

Before you can create a new system of thinking, you need to a true determination of where your focus is being directed, what feelings this creates and what choices you’re making as a direct consequence.

Decision is the ultimate power we all possess. By understanding the Three Core Decisions each of us makes every moment we’re alive, we grant ourselves the capacity to empower and advance or frustrate or derail yourself, depending on what choice you make.

Tony Robbins Starve Your Distractions Feed Your Focus

11: Visualization

Speaker(s): Professor Daniel Kahneman, Professor Lord Richard Layard | Two systems drive the way we think and make choices: System One is fast, intuitive, and emotional; System Two is slower, more deliberative, and more logical. Over many years, Daniel Kahneman has conducted groundbreaking research into this – in his own words – "machinery of the mind". Fast thinking has extraordinary capabilities, but also faults and biases. Intuitive impressions have a pervasive influence on our thoughts and our choices. Only by understanding how the two systems work together, Kahneman shows, can we learn the truth about the role of optimism in opening up a new business, and the importance of luck in a successful corporate strategy, or the difficulties of predicting what will make us happy in the future, and the psychological pitfalls of playing the stock market. Kahneman shows where we can trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choice are made in both our business and personal lives – and how we can guard against the mental glitches that often get us into trouble. This public conversation between Professor Kahneman and Professor Lord Layard celebrates the publication of Kahneman's new book Thinking, Fast and Slow. Daniel Kahneman is Eugene Higgins Professor of Psychology Emeritus at Princeton University and a Professor of Public Affairs Emeritus at the Woodrow Wilson School of Public and International Affairs. The recipient of the 2002 Nobel Prize in Economics for his seminal work in psychology that challenged the rational model of judgment and decision making, his ideas have had a profound and widely regarded impact on many disciplines – including economics, business, law and philosophy. Until now, he has never brought together his many years of research and thinking in one book. Richard Layard is Emeritus Professor of Economics at the London School of Economics, where he was, until 2003, the founder-director of the Centre for Economic Performance. He now heads the Centre's Programme on Well-Being. Since 2000 he has been a member of the House of Lords. Tue, 15 Nov 2011 18:30:00 GMT

Thinking Fast and Slow - Daniel Kahneman in conversation with Richard Layard [Audio]

I'm so very excited to share with you a fresh + robust new Mastery Session called 4 Excellent Habits to Beat Digital Distraction. 
 
As you know: legendary producers + history-makers all understand that you can dominate your domain by producing masterpieces or be playing with your phone all day long, but you don't get to do both.

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4 Excellent Habits to Beat Digital Distraction

John Gray – Men are from Mars, Women are from Venus

Audio books - self help - men are from mars, women are from venus

Decode the laws of human nature with fame author, Robert Greene!
 
In this second portion of the interview, Hala and Robert dive into the laws of compulsive behavior, grandiosity, gender rigidity and death denial.  

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Ep. 44: Decoding the Laws of Human Nature with Robert Greene [Part 2]

NEW DECADE, NEW SLEEP GOALS. So often we glorify not getting enough sleep. We brag about pulling an all-nighter. We “grind” or wake up at the crack of dawn. Some of us think that staying up is helping us achieve our dreams. But sleep is key to our mental and physical health. It even keeps us young. So why do so many of us put quality sleep on the back burner? On today’s episode of The School of Greatness, I talk about sleep with a bestselling author on the subject: Shawn Stevenson. Shawn Stevenson is an author of “Sleep Smarter” and creator of The Model Health Show, featured as the #1 Health podcast in the country on iTunes. A graduate of The University of Missouri - St. Louis, Shawn studied business, biology and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn says that often we look at sleep as something we should sacrifice to be more present for other people and our goals. But the word sacrifice actually means “to make sacred.” We need to make sleep a sacred practice that heals our body and mind.

So get ready to learn how and why you should have more restful sleep on Episode 896.

Some Questions I Ask:
What is sleep? (16:00)
How bad is sugar for sleep? (28:00)
What does the research say about eating before sleep (32:30)
What is the optimal evening routine? (52:30)
What is the optimal amount of hours of sleep? (1:07:00)

In This Episode You Will Learn:
The four stages of sleep (19:00)
Why you need sleep to produce Human Growth Hormone (21:00)
About the REM Rebound Effect
The relationship between sleep and aging (40:00)
How the body receives melatonin (47:00)
Hacks for using technology while preparing for sleep (57:30)
Why you should keep your room cold when you sleep (1:02:00)

The School of Greatness

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The Science of Sleep for Ultimate Success with Shawn Stevenson

Lewis Howes is a NYT bestselling author, Lifestyle Entrepreneur, former pro athlete and world record holder in football. The goal of the School of Greatness is to share inspiring stories from the most brilliant business minds, world class athletes and influential celebrities on the planet to help you find out what makes great people great.

Tim Ferriss on Meta Learning and Living the Good Life

Lewis Howes

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