Podcast

The Foundation To Creating Lasting Change

Los Angeles based rapper, actor, teacher, songwriter, and award winning spoken word artist, In-Q is a unique voice in entertainment. His work has been featured on HBO's Def Poetry Jam, two seasons of Verses & Flow, the Discovery Channel, the Disney Channel, Nickelodeon, EA Sports, ABC, NBC, and A&E.

In-Q is a National Poetry Slam Champion The School of Greatness.

A Conversation on Poetry, Life and the Vulnerability of Pursuing Dreams

15 - Anthony Robbins - Personal Power II - Overcoming Fears Of Failure

"I don't think we should put upon ourselves expectations of perfection that are not attainable." - Dan Harris

If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/297

On iTunes

EP 297 Dan Harris on the Power of Meditating Even If You're A Skeptic

"You are what you eat, drink, breathe, and think." - Shawn Stevenson

If you enjoyed this episode, check out show notes, video and more at http://lewishowes.com/302

EP 302 Shawn Stevenson: The Top 10 Ways to Sleep Smarter

"Life can knock the shout out of you." - Tim Storey

If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/305

EP 305 Tim Storey on Overcoming Huge Obstacles Through Big Belief

"Meditation is at its best when we use it for prevention." - Andy Puddicombe

If you enjoyed this episode, check out show notes, video and more at http://lewishowes.com/309

EP 309 The Power of Meditation with Andy Puddicombe

"Everything you do to be a better athlete makes you a better entrepreneur." - Mark Sisson

If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/314

EP 314 Train Your Body To Burn Fat and Enjoy Life with Mark Sisson

Unknown Album (7/8/2006 2:13:26 PM)

01 Intro & Winning the Money Game

Georgetown University Professor William T. Gormley, Jr., discusses the importance of teaching critical thinking skills, especially in these times of “fake news.”

Developing Critical Thinking Skills

01: Your Game Changing Moves

I hope you're doing wonderfully and I'm very excited to share this new episode of The Mastery Sessions on "Why So Few Succeed."

Love + respect,

Robin

Robin Sharma Mastery Sessions

Why So Few Succeed

I'm absolutely delighted to share a new episode of The Mastery Sessions with you. We all experience seasons in the wilderness where we feel alone, confused, and challenged. If you're in one of these seasons, you'll find this session extremely valuable.

In this episode, you're about to discover:

1. The importance of perspective in navigating challenging periods.

2. How to take your wounds and turn them into wisdom and transform your stumbling blocks into stepping stones.

3. The importance of feeling a feeling to heal a feeling [Heartset work].

4. Tools to spot the blessings during hard seasons.

5. A method to see hard times as part of the purification process of your personal heroism.

Five Ways to Rise Above a Hard Time

NEW DECADE, NEW SLEEP GOALS. So often we glorify not getting enough sleep. We brag about pulling an all-nighter. We “grind” or wake up at the crack of dawn. Some of us think that staying up is helping us achieve our dreams. But sleep is key to our mental and physical health. It even keeps us young. So why do so many of us put quality sleep on the back burner? On today’s episode of The School of Greatness, I talk about sleep with a bestselling author on the subject: Shawn Stevenson. Shawn Stevenson is an author of “Sleep Smarter” and creator of The Model Health Show, featured as the #1 Health podcast in the country on iTunes. A graduate of The University of Missouri - St. Louis, Shawn studied business, biology and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn says that often we look at sleep as something we should sacrifice to be more present for other people and our goals. But the word sacrifice actually means “to make sacred.” We need to make sleep a sacred practice that heals our body and mind.

So get ready to learn how and why you should have more restful sleep on Episode 896.

Some Questions I Ask:
What is sleep? (16:00)
How bad is sugar for sleep? (28:00)
What does the research say about eating before sleep (32:30)
What is the optimal evening routine? (52:30)
What is the optimal amount of hours of sleep? (1:07:00)

In This Episode You Will Learn:
The four stages of sleep (19:00)
Why you need sleep to produce Human Growth Hormone (21:00)
About the REM Rebound Effect
The relationship between sleep and aging (40:00)
How the body receives melatonin (47:00)
Hacks for using technology while preparing for sleep (57:30)
Why you should keep your room cold when you sleep (1:02:00)

The School of Greatness

On Apple Podcasts

The Science of Sleep for Ultimate Success with Shawn Stevenson

In this episode of The Daily Mastery Podcast by Robin Sharma, you’ll lock and load on some key insights around APR: Absolute Personal Responsibility.⁣

Do This To Take Your Power Back | The Daily Mastery Podcast by Robin Sharma

Lewis Howes is a NYT bestselling author, Lifestyle Entrepreneur, former pro athlete and world record holder in football. The goal of the School of Greatness is to share inspiring stories from the most brilliant business minds, world class athletes and influential celebrities on the planet to help you find out what makes great people great.

Minimal deep/tech. 
Selecta

Radio show: 
https://soundcloud.com/pilsogplater/161119-kecksminator

EP 305 Tim Storey on Overcoming Huge Obstacles Through Big Belief

Lewis Howes

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