How can the High 5 Habit build your courage and stop your self criticism? Mel Robbins, bestselling author and renowned motivational speaker was hitting a low moment when she saw herself in the mirror, gave herself a high five...and a complete shift began. She shares how you can unlock the cage that you're trapped in, where you can find your purpose, and how to give yourself the support, love and celebration you deserve.

- Join Cathy's podcast program and make the podcast of your dreams! https://cathyheller.com/join

- Join Mel's free High 5 Challenge! https://www.cathyheller.com/mel
- Get your copy of The High 5 Habit https://www.high5habit.com/
- Follow Mel on Instagram @melrobbins

- Thanks Shopify! For a free 14 day trial and full access to Shopify’s entire suite of features go to shopify.com/dreamjob

Mel Robbins on How to Break Through Resistance & Love Yourself with the High 5 Habit

Part 1 of short audio course on the 7 Habits of Highly Effective People.

The 7 Habits of Highly Effective People Course Part 1

In today's episode I'm sharing the audiobook version on my best selling book "Mastermind Dinners: Build Lifelong Relationships by Connecting Experts, Influencers, and Linchpins". So may think that I am "cutting into sales" by sharing this audiobook for free on the podcast, but I didn’t write this book for friends, fame, or financial reasons. I wrote it because I am living proof that your network is your net worth. To me, there is no better way to forge a strong network than to host Mastermind Dinners.

Free Audiobook: Mastermind Dinners

"When we share our pain, we grow closer than at any other point in our lives." - Todd Kashdan

If you enjoyed this episode, check out show notes and more at www.lewishowes.com/154.

On iTunes

EP 154 Why Anger, Guilt and Fear Cultivate Success (and The Art of Emotional Agility)

1-hour MP3 recording of April 21 teleseminar - "Time Management for Unmanageable People"

Time Management for Unmanageable People

Charlie Munger Wisdom

143: How to Learn Faster and Unlock Your Superpower with Jim Kwik

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

Meet James Clear, one of my new favorite authors, who just released his new book, Atomic Habits. No matter your goals, Atomic Habits offers a proven framework for improving--every day. He is a leading expert on habit formation, and reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

In Atomic Habits, you'll get a proven system that can take you to new heights. Honestly, this book should be in the hands of every medical student and physician who cares to help patients change their lives with better habits. 

James writes about habits and human potential with his central question being, “How can we live better?” He uncovers the latest scientific research and explain it in a way that you can easily understand and actually use which is exactly why you should get this book!

Click here to buy it now. https://amzn.to/2RVyhRq

Thanks as always for listening and as you can see we have changed the name of the podcast to Healthy Human Revolution or HHR for short. Don't forget to check out the website, http://healthyhumanrevolution.com and our free courses on eating healthy for life! 

We are also on Facebook here https://www.facebook.com/healthyhumanrevolution/

Instagram, https://www.instagram.com/healthyhumanrevolution/

YouTube, https://www.youtube.com/channel/UC2bvjSqmR8q3-UvCgtAunpQ

Laurie Marbas's Album

James Clear: Improving Life with Atomic Habits

NEW DECADE, NEW SLEEP GOALS. So often we glorify not getting enough sleep. We brag about pulling an all-nighter. We “grind” or wake up at the crack of dawn. Some of us think that staying up is helping us achieve our dreams. But sleep is key to our mental and physical health. It even keeps us young. So why do so many of us put quality sleep on the back burner? On today’s episode of The School of Greatness, I talk about sleep with a bestselling author on the subject: Shawn Stevenson. Shawn Stevenson is an author of “Sleep Smarter” and creator of The Model Health Show, featured as the #1 Health podcast in the country on iTunes. A graduate of The University of Missouri - St. Louis, Shawn studied business, biology and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn says that often we look at sleep as something we should sacrifice to be more present for other people and our goals. But the word sacrifice actually means “to make sacred.” We need to make sleep a sacred practice that heals our body and mind.

So get ready to learn how and why you should have more restful sleep on Episode 896.

Some Questions I Ask:
What is sleep? (16:00)
How bad is sugar for sleep? (28:00)
What does the research say about eating before sleep (32:30)
What is the optimal evening routine? (52:30)
What is the optimal amount of hours of sleep? (1:07:00)

In This Episode You Will Learn:
The four stages of sleep (19:00)
Why you need sleep to produce Human Growth Hormone (21:00)
About the REM Rebound Effect
The relationship between sleep and aging (40:00)
How the body receives melatonin (47:00)
Hacks for using technology while preparing for sleep (57:30)
Why you should keep your room cold when you sleep (1:02:00)

The School of Greatness

On Apple Podcasts

The Science of Sleep for Ultimate Success with Shawn Stevenson

I am channeling my inner motivational powerhouse today on The School of Greatness.

For this 5 Minute Friday, I’m speaking straight from the heart.

lewishowes.com/897

Dream and Do

The Perfect Business - An Interview with Robert Kiyosaki

Lewis Howes is a NYT bestselling author, Lifestyle Entrepreneur, former pro athlete and world record holder in football. The goal of the School of Greatness is to share inspiring stories from the most brilliant business minds, world class athletes and influential celebrities on the planet to help you find out what makes great people great.

EP 154 Why Anger, Guilt and Fear Cultivate Success (and The Art of Emotional Agility)

Lewis Howes

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