your shadow twitched
tu sombra se retorció
when you stood still—
cuando te quedaste quieto—
cracked its neck
torció su cuello
against your will.
contra tu voluntad.
counted once,
contaste una vez,
then held your breath,
luego contuviste la respiración,
shadows shouldn't
las sombras no deberían
wish for death.
desear la muerte.

don’t sleep.
no duermas.
it waits below.
espera abajo.
your bed
tu cama
knows what you don't know.
sabe lo que tú no sabes.

one for the bruise, two for the ache,
uno por el moretón, dos por el dolor,
three for whispers you didn't make.
tres por susurros que no hiciste.
four for the mirror, eyes shut tight—
cuatro por el espejo, ojos bien cerrados—
it only comes when you're not right.
solo viene cuando no estás bien.
(it only comes, it only comes)
(solo viene, solo viene)

the dog won’t bark,
el perro no ladra,
just backs away.
solo retrocede.
there's red on your hands—
hay rojo en tus manos—
but not today.
pero no hoy.
the clock strikes two,
el reloj marca las dos,
but won't strike three,
pero no marcará las tres,
something's counting
algo está contando
inside of me.
dentro de mí.

you said "hello,"
dijiste "hola,"
it said "goodbye,"
dijo "adiós,"
you locked the doors,
cerraste las puertas,
but let it inside.
pero lo dejaste entrar.

one for the bruise, two for the ache,
uno por el moretón, dos por el dolor,
three for whispers you didn't make.
tres por susurros que no hiciste.
four for the mirror, eyes shut tight—
cuatro por el espejo, ojos bien cerrados—
it only comes when you're not right.
solo viene cuando no estás bien.
(it only comes, it only comes)
(solo viene, solo viene)

five is the voice beneath the stair,
cinco es la voz debajo de la escalera,
six is the comb still thick with hair.
seis es el peine aún lleno de pelo.
seven is sleep that won't begin,
siete es el sueño que no comenzará,
eight is the shape beneath your skin.
ocho es la forma bajo tu piel.

one for your mouth, two for the grin,
uno por tu boca, dos por la sonrisa,
three for the stranger wearing your skin.
tres por el extraño que lleva tu piel.
four for the silence breaking through—
cuatro por el silencio que irrumpe—
it only comes when you're not you.
solo viene cuando no eres tú.
(it only comes, it only comes)
(solo viene, solo viene)

count your fingers, count your toes,
cuenta tus dedos, cuenta tus pies,
count your eyes—still got two of those.
cuenta tus ojos—aún tienes dos de esos.
hold your breath, then count to ten—
contén tu aliento, luego cuenta hasta diez—
you're home again.
estás en casa otra vez.
(it only comes...)
(solo viene...)
you're home again.
estás en casa otra vez.
(it only comes...)
(solo viene...)
you're home again.
estás en casa otra vez.
(it's you it hates.)
(es a ti a quien odia.)

It Comes

NO MAN I FEAR

The topics and stocks mentioned/discussed includes:
Stocks to combat Trump's Tariffs
Centrica / CNA
Coca Cola HBC AG / CCH
Lloyds Banking Group / LLOY
BT Group / BT.
Tesco / TSCO
J Sainsbury / SBRY
HSBC Holding / HSBA
Legal & General Group / LGEN
US Treasury 10 year yield
Bonds
National Insurance Increases
FTSE 100 / Nasdaq / Dow Jones Index / S&P 500
Psychology / Patience / Don't follow the herd /Fear
Dividends
Long-term investing
Pound cost averaging
Cash / ISA Season
Takeovers
Volatility
Investing / Trading
Psychology
Investing / Trading
& much more
Menphys Charity Fundraise access the Just Giving page here www.justgiving.com/page/peter-higg…R&utm_source=CL
Sharescope www.sharescope.co.uk/landing.jsp special discount offer code : TwinPetes
Harriman House books harriman.house/ support the TwinPetesInvesting Challenge
Investors’ Chronicle sponsor www.investorschronicle.co.uk/product-ma…eferer=cta the TwinPetesInvesting Challenge
Henry Viola-Heir’s blog theethicalentrepreneur.com/
Powder Monkey Brewing Co powdermonkeybrewing.com/collections/all-products 10% discount code : TWINPETES
The 2025 TwinPetesInvesting MENPHYS Charity Appeal please make a donation on the TwinPetes Investing Charity Challenge 2025 Just Giving page here www.justgiving.com/page/peter-higg…R&utm_source=CL where Peter Higgins & the TwinPetesInvesting podcast are fundraising for the children with disabilities charity, Menphys.

The Twin Petes Investing podcasts will be linked to and written about on the Conkers3 website , on the Sharescope website and also on available via your favourite podcast and social media platforms. Thank you for reading this article and listening to this podcast, we hope you enjoyed it. Please share this article with others that you know will find it of interest.


STOCKS TO COMBAT TRUMP'S TARIFFS, #CNA #LLOY #BT #LGEN #CCH #TSCO #SBRY #HSBA #BONDS #DIVIDENDS #FTSE

A healthy mind leads to a healthy body. Discover how to stay in a positive mental well-being that fuels motivation for healthy habits, allowing a balanced and fulfilling life.

Speaker: Paramjit Basra
Paramjit has been a student and teacher of Raja Yoga meditation for 29 years. He is proactively involved in helping others of all backgrounds, from children to youth to adults, to realize their true potential. He is married with three children and four grand children. He has a wealth of life experiences and has worked in Textile Manufacturing, Adult Education and The Building Sector.

Step into Health - Paramjit Basra - Tuesday 8th April 2025 - Stanmore

"Jean Palmer contracted a deadly bone marrow cancer called, myeloma. Most people have a fear of dreadful diseases like this, and death.  But Jean put her hope and trust in God's love and power, no matter what. I had the privilege to chat with Jean shortly before she went home to be with Jesus."

THESE RADIO PROGRAMMES HAVE BEEN MADE POSSIBLE BY KIND DONATIONS OF SURE REALITY VISION PARTNERS. TO PARTNER WITH US VISIT, https://www.surereality.net/become-a-vision-partner/

This radio programme has been sponsored by:

Frontline Cleaning, specialists in commercial & domestic cleaning.
https://frontlinecleaning.co.uk/

CHRISTIAN APPAREL TN, faith-based top-quality tees, hoodies, sweatshirts and accessories.
https://christianappareltn.com/

Sheshela Shakan Network
PRAY WITHOUT CEASING...
https://www.sheshelashakan.org/
.................................................
A Sure Reality production
http://surereality.net

The Reality with the late Jean Palmer - No Fear

Image created by me.
https://www.deviantart.com/leehon/art/Festering-Nothingness-667486406

Trepidation

Holy Saturday

_Loaded Love_

Join us for Episode 4179 of Day1 with Rev. Dr. Hyemin Na, Assistant Professor of Worship, Media and Culture at Wesley Theological Seminary in Washington, D.C. In her sermon, “Resurrection in Fits and Starts and the Abiding Jesus,” based on John 20:19-31, Dr. Na reflects on how resurrection unfolds through trauma, presence, and persistent peace. This message invites us into the second Sunday of Easter with honesty and hope. Tune in for a thoughtful exploration of faith that lingers, heals, and abides.


Resurrection in Fits and Starts and the Abiding Jesus - Episode 4179 | Rev. Dr. Hyemin Na | John 20:19-31 | April 27, 2025

Can you learn courage? This episode is a recording of a live lecture Christian gave to Caroline’s 1st year university students. Christian talks about what courage is, how it works in the brain and gives tips on how to learn courage. At the end … Christian answers 2 student questions on self-awareness and the imagination. 

How to have Courage /#18

Praying With The Eyes is a ministry of Family of Christ Lutheran Church in Colorado Springs which combines the beauty of God's Word with the beauty of his creation.

PLEASE DO NOT SOLICIT ME ABOUT PROMOTIONS OR ARTWORK/COVER ART!! YOU WILL BE BLOCKED!! FUCK  EVEN IF I DID WANT ANY OF THAT ID KEEP IT IN MY HOOD DONT WASTE MY TIME OR YOURS. I am the owner and founder of Smoked Out Mafia Music and I didn't need nobody's help when I establish this business in 2020. if you want to use me as a feature artist I charge (cashapp $slowride187)$250 a verse. If you hear one of my songs and want to use it or buy the rights to the song we can negotiate. It's nothing to me that's what I do I make good music. 
Darrill (kilo bizniz) Christy

The peak time for the onset of mental health disorders is during a young adult's college years. In this podcast, Associate Professor Caroline Heim and clinical psychiatrist Dr Christian Heim answer college student questions about their mental health and wellness.

Day1 has been a trusted voice of hope and inspiration in the mainline Protestant tradition for 80 years. Founded in 1945 as a pioneering radio ministry known as "The Protestant Hour," Day1 has evolved into a multimedia platform that uplifts and connects faith and life. Through powerful sermons and engaging conversations with some of the nation’s most gifted preachers, we proclaim God’s love and grace across the airwaves, podcasts, and online platforms. Join us in continuing this legacy of sharing messages that inspire and transform lives around the world.

Dudley Anderson was born and raised in Johannesburg, South Africa. After graduating from Bible College in 1990, God opened the way for Dudley to branch out into Christian radio. As a musician and worship leader he developed a heart for Christian music, which became the main thrust of his radio work in South Africa. 

 In 1996 God called Dudley and his family to the United Kingdom where he now works as a radio programme producer and presenter. Dudley also writes a FREE weekly e-mail devotional called, GodTracker, available at surereality.net

Dudley Anderson is married to Karen-Leigh and has two adult children, Kerryn and Ryan.

E-mail Dudley at dudley@surereality.net

I'm an avant-garde musician. I like to experiment with software, instruments, and everyday objects when creating on a song.

Music is my latest artistic passion; aside from being deeply invested in making music, I create digital art, drawings, paintings, mixed-media pieces, photography, photomanipulations, poetry, and short stories. All of which can be found on my DeviantArt: Leehon.

Thank you for reading and listening.

The Brahma Kumaris World Spiritual University (UK), a registered charity since 1975, opens its doors every day of the year to students from all walks of life, cultures and backgrounds to study Raja Yoga meditation. Students find that meditating in this way daily brings a lot of peace and positivity to their lives.

We also join together with many national and local organisations and diverse communities, helping to enhance the wellbeing of people in different spheres of society.

We work across the UK in more than 40 locations and are part of a network of organisations offering activities in over 110 countries. Our spiritual headquarters is in Mount Abu, in the Aravali mountain range, Rajasthan, India.

Brahma Kumaris, UK was established as a Registered Charity in 1975 and charges no fees for any of its activities, being funded by voluntary contributions.

Registered Charity No: England & Wales (269971) and Scotland (SC040512).

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