Watch the video: https://lifeminute.tv/health/video/keys-healthy-aging

What are the keys to healthy aging? Research suggests that genetics contribute only about 20% to the cellular aging process—with lifestyle (diet, exercise, and stress) playing a significant role. While you can’t change your genes, you can control your life habits. Double board-certified integrative medicine physician and founder of CentreSpringMD, Dr. Taz Bhatia, joined us to discuss why aging starts in our cells and what we should be doing.

We may think our true age is our chronological age, the number of years since birth. But the reality is that aging starts within our cells, known as our cellular or biological age. Due to factors like genetics, more importantly, lifestyle, it may not always match our chronological age.

Think of your body as a complex machine, with cells as its tiny gears and parts. Oxidative stress is a natural cellular process caused by free radicals—tiny molecules that can cause damage to cells, proteins, and DNA, which impact their efficiency and contribute to the aging process.

Luckily, our bodies have a defense system—antioxidants—that help neutralize free radicals and defend against age-related oxidative stress.

Dr. Taz always tells her patients that a healthy diet and lifestyle are important at any age. But as we age, it becomes increasingly important to support your body’s natural antioxidant defenses. So, it may sound cliché, but eating right, exercise, water, and good sleep are crucial for supporting your cellular health.

She also recommends that her patients add supplements to their healthy diet and lifestyle and has partnered with One A Day. One A Day just released Age Factor Cell Defense, which includes key ingredients that support cell health and resilience. It is formulated with antioxidants, including olive polyphenols from olive fruit extract, which help defend against oxidative stress and have been shown to make a measurable impact on biomarkers associated with cellular aging.

It also has omega-3 fatty acids, resveratrol, and vitamins B3, C, and D to help support cell resilience as you age. And One A Day goes beyond the supplement to support your healthy aging journey with the age factor ecosystem. The ecosystem includes the supplement, a free wellness app, and a saliva-based biological age test by Chronomics. The app and the test will give you valuable insights into your habits and how to make incremental changes to support your healthy aging journey.

The One A Day Age Factor Cell Defense Dietary Supplement is available online and at retailers like Walmart or Target. If you buy Age Factor on Amazon, you can claim 10% off using the code 10AGEFACTOR. Learn more about the Age Factor ecosystem and download the wellness app at shop.oneaday.com.

The Keys to Healthy Aging

Watch the video: https://lifeminute.tv/home-and-family/video/must-haves-make-life-better

It’s back to school, back to work, back to fall, and LifeMinute TV editor-in-chief Joann Butler shares the scoop on things to make life better for the whole family.

The back-to-school transition can be hard for parents, especially kids, so it’s critical to help make the return smooth but fun. A study found that 93% of parents agree it’s important that kids get a chance to be kids, and Kinder Chocolate wants to help parents create “bite-sized moments of togetherness and fun” with their chocolate bars. They’re sharable with a yummy outer layer of smooth milk chocolate and that creamy milky filling, and small and individually wrapped, which is perfect for the lunchbox or an after-school treat. They come in regular, large, and minibars, and starting this month, a new 20-count laydown bag of regular sized is $5.99. You can find them in grocery and convenience stores like Walmart, Target, Walgreens, and CVS.

Next up, to make your shower time a self-care experience, OGX has reintroduced a few of their best-selling shampoo and conditioner duos. It’s the same iconic bottle and scent you know and love, but now even better with new formulas that protect hair from damage and loss of proteins and lipids (what make our hair strong and smooth). Rich and hydrating, it makes your hair immediately softer and healthier after using it the very first time. This one is made with real coconut milk and smells amazing. OGX has no sulfates, parabens, phthalates, microplastics, or dyes. Get it at Target for $10 each. 

Another one of Joann’s favorites, whether she goes wavy or curly, is Maui Moisture. Their Lightweight Hydration + Hibiscus Water Shampoo and Conditioner leave you with soft, smooth, and weightless healthy strands without residue or heaviness. 100% aloe is the first ingredient. Plus, it has passion fruit and juicy watermelon. It is safe to use on color-treated hair, is vegan, and has no silicone, sulfates, parabens, or synthetic dyes. It is also at Target for $8 each.

Lastly, a recent survey of millennial parents found that 41% said their toilets were clogged by their kids putting something they shouldn’t have in there, with toys being the main culprit. More than half needed to call a professional plumber for help, but with the Champion Toilet from American Standard, there’s no need to call one. It will flush all your worries because it’s virtually clog-free and can even flush a bucket of golf balls. It has the industry’s largest trapway—4 inches. It gives you a cleaner—and more powerful efficient flush every time. It also saves water and will cut down on your utility bills significantly. Plus, it fights stains with a special technology that prevents bacteria, mold, and mildew. Get it in a range of designs that integrate seamlessly with their collections. The American Standard Champion Toilet is on sale now nationwide at locations like The Home Depot, Lowe’s, and Ferguson.

Must-Haves to Make Life Better

Watch the video: https://lifeminute.tv/health/video/it-cold-or-allergies-heres-what-you-need-know

As the seasons change, it can be difficult to know if allergies or the common cold cause your sniffles. Board-certified in allergy and immunology, and ZYRTEC partner, Dr. Tania Elliott stopped by to share the scoop on how to effectively tell the difference and share tips to help you and your family navigate symptoms and get you back to feeling your best selves.

How do we determine if the symptoms someone is experiencing are caused by allergies or the common cold? Based on the early symptoms, it can be hard to decipher between allergies and a cold. Symptoms of both can include a runny or stuffy nose and sneezing. While you might think it’s a cold, in colder months, allergies can be triggered all year. It's important to know what you’re dealing with to ensure you get the best possible treatment.

There are three easy ways to tell the difference. First, a cold can cause a mild fever and physical discomfort. Allergies will not cause a fever or swollen lymph nodes. Second, allergy symptoms develop immediately after exposure to allergy triggers such as dander, dust, and pollen. In the fall especially, ragweed pollen is prominent across the country and a common outdoor trigger for allergy symptoms. Cold symptoms develop slower and are milder in the beginning. Lastly, cold symptoms typically last 7-10 days, while allergies can last longer and/or be recurrent if allergens are present. In fact, fall allergy season can persist until the first frost.

If you think you’re struggling with these symptoms, it's helpful to see a doctor to decide on possible treatment to relieve your symptoms. Rest, hydration, and good hygiene are all important, whether it's allergies or a cold. The first line of treatment is avoidance of triggers, so take a shower as soon as you get home to rinse off pollen, launder your clothes right away, and use an air purifier. However, if allergy symptoms persist, Dr. Elliott tells her patients they don’t need to, and shouldn’t, suffer through it. By treating your allergy symptoms, you can get back to doing the things you love, without allergy symptoms getting in the way. That’s why she recommends ZYRTEC to her patients. It’s the #1 allergist-recommended brand among OTC oral antihistamines with a wide variety of products for the whole family.

For those on-the-go, ZYRTEC Dissolve Tabs dissolve instantly in your mouth, with no water needed, and they provide fast, 24-hour relief from both indoor and outdoor allergies starting at hour 1 to help treat those allergy symptoms like runny nose, and sneezing, and itchy, watery eyes, nose and throat.

And for your kids, Children’s ZYRTEC is available in a variety of forms and flavors all of which provide 24-hour relief from indoor & outdoor allergies, suitable for ages 2+. While allergies and colds share many symptoms, antihistamines like ZYRTEC directly block the histamine molecules that trigger allergy symptoms. Cold medicines without an antihistamine are not designed for allergies, so they will not block those histamine molecules and will not be as effective if allergies are causing your symptoms.

As for colds, rest is vitally important, as well as hydration and stress reduction. When we are stressed, our immune system doesn’t work as well. Now is a great time to pick up a meditation practice or incorporate daily exercise into your routine to help prevent a cold. Talk to your healthcare provider about the right treatment option based on your cold symptoms.

Is it a Cold or Allergies? Here’s What You Need to Know

Watch the video: https://lifeminute.tv/eat-and-drink/video/habit-burger-grills-1-ranked-double-charburger-proves-be-out-world-burger

In celebration of National Cheeseburger Day (September 18) and with the Double Charburger recently ranked #1 by USA TODAY's 10Best, Habit Burger & Grill has taken their iconic burger to new heights—literally. They launched it to the edge of space to prove that their burger is "the burger that other burgers look up to."

Under the hot California desert sun, the team got to work in one of their iconic food trucks to create the perfect, fresh-from-the-flame Double Char that would be launched into space. The Double Char took a victory lap high above the earth’s atmosphere. Captured against the stark blackness of space, the Double Char reigned high above its burger rivals.

They say the journey took about 2 hours and 30 minutes: 1 hour and 30 minutes to ascend and 1 hour to return. While you can't taste “THIS” space-exploring Double Char, Habit Burger & Grill invites you to enjoy their delicious burgers here on Earth. Find a location near you at HabitBurger.com.

Habit Burger's #1 Ranked Double Charburger is Out of This World, Launching 20 Miles Above Earth

Watch the video: https://lifeminute.tv/home-and-family/video/take-action-against-hunger

There are 1 in 7 people in America who are currently facing hunger, and this month of September is Hunger Action Month, a time dedicated to raising awareness about hunger and inspiring action.

Since 2021, Reynolds has been a partner of Feeding America, a nationwide network of more than 60,000 partner food banks, pantries, and meal programs that support tens of millions of people who experience food insecurity to get the food and resources they need to thrive. Last year alone, Feeding America provided 5.3 billion meals to neighbors experiencing hunger across the country. Reynolds has joined the fight against hunger by helping provide more than 10 million meals* partnering with Feeding America.

Back-to-school season is an excellent time to ensure all families have access to nourishing and healthy meals. When people are fed, futures are nourished. It’s easy to participate. Here’s how you can help. 

For every Reynolds product purchase you make this month, from September 23 through September 30, Reynolds will donate one meal to Feeding America. And $1 helps provide at least 10 meals secured by Feeding America on behalf of partner food banks.

Their Reynolds Wrap Foil, Reynolds Kitchens Parchment Paper, Bakeware Pans, and Slow Cooker Liners are some favorites, helping make mealtimes easier by simplifying the cooking and cleaning process. Right now, when you shop, you’ll not only be doing something good for yourself but also good for others.

You can purchase any Reynolds items on reynoldsbrands.com/mealdonation. Set up purchases and save items to lists or add to your cart now to buy them later and of course, you can shop in-store too.

For more information, visit feedingamerica.org and reynoldsbrands.com/mealdonation.

*meal claim: $1 helps provide at least 10 meals secured by Feeding America on behalf of partner food banks.

Take Action Against Hunger

Watch the video: https://lifeminute.tv/beauty/video/tips-and-tricks-fuller-looking-hair

Cesar DeLeon Ramirez has spent the last 24 years working in the industry as a celebrity hairstylist working with top-name celebrities from Beyoncé, Ariana Grande, Ciara, and Jennifer Hudson and touring with Karol G for the past four years. He’s also traveled the world and showcased beautiful looks during major cultural moments. He has decades of experience testing new products on clients with various hair textures, densities, and colors to find his toolkit staples. Coming off the heels of New York City for Fashion Week, Ramirez shares must-haves when trying to re-create these celebrity looks at home.

The main thing he hears from people wanting to style their own hair is thinking it is too thin to “pull off” a certain look. One brand the pro has found that most hairstylists have in their toolkit is Toppik. He’s a longtime user and personal fan of the Toppik brand, which has made a mark in the industry with its unique keratin fibers that fill in hair. The brand is widely known for its Hair Building Fibers, which blend undetectably with existing hair strands, instantly creating the appearance of naturally thick, full hair.

Lately, Ramirez has been reaching for their new Fill Me In product, specifically designed for those on the go. The applicator wand corrects and perfects the hairline, which has become a staple product when working with his clients. Whether they have a full head of hair and Ramirez is just doing light touch-ups or their strands require more attention, this product stands out for its easy-to-use applicator, long-wear formula, and various color shades.

Fill Me In comes in multiple shades and can be used on the hairline, the crown, baby hairs, and extensions. It's great for those experiencing hair thinning or hair loss at any point in their lives. Whether you are postpartum, aging gracefully, or have naturally fine hair and want to perfect your look—this product can boost confidence and create a naturally thicker, fuller-appearing hairstyle.

Pick up Toppik Fill Me In at Ulta, Target, or Amazon.

Tips and Tricks for Fuller-Looking Hair

Watch the video: https://lifeminute.tv/home-and-family/video/summer-houses-jesse-solomon-being-his-best-adult-self
 
September 19 is National Adulting Day, a day to celebrate the privileges and, let’s face it, the challenges of embracing adulthood. Bravo’s Summer House star Jesse Solomon has teamed up with OxiClean to help make everyday life a little easier. Jesse stopped by the LifeMinute Studios to share his journey of navigating life’s messes and finding success as a young adult. His mission is to inspire others to tackle their daily challenges with confidence and live each day to its fullest.

Summer House's Jesse Solomon on Being His Best Adult Self

Watch the video: https://lifeminute.tv/home-and-family/video/two-simple-fall-must-haves

Cooler temperatures and pumpkin-spiced lattes on the horizon can only mean one thing: fall is approaching. And it's usually a super busy time where we often forget to prioritize and make time for ourselves. LifeMinute’s editor-in-chief, Joann Butler, is sharing two simple things to make your life just a little bit better.

Let’s start with the iconic chocolatier Ferrero Rocher. They're doing some cool things this fall. First, they launched their NEW Ferrero Rocher Dark Hazelnut and Crunchy Salted Caramel chocolate bar, which is next-level delicious. Made with 55% cocoa—it has a smooth, creamy chocolate filling wrapped in a fine dark chocolate shell. The new flavor joins a portfolio of four other chocolate bars, including Milk Chocolate, Milk Chocolate with Almond, White Chocolate, and Dark Chocolate, launched in 2022.

They also capitalized on National Read a Book Day earlier this month by partnering with The StoryGraph, a book tracking platform, suggesting fun fall reads that pair perfectly with their chocolate bars. A survey found that while people say reading is one of the ultimate solo pastimes, nearly half didn’t finish a book last year, so Ferrero Rocher wanted to help us take a moment to celebrate ourselves. All Ferrero Rocher chocolate bars are available online or at stores nationwide.

Joann is also sharing budget-friendly hair essentials for keeping hair healthy and prepped for the new season. Costco has two wonderful collections from Pantene. The all-new Pantene Essential Botanicals is dermatologist-tested, sulfate-free, and crafted with jasmine, citrus, and Pantene’s pro-vitamin B5. It gives you a gentle cleanse and is super-nourishing for weightlessly soft hair. You’ll notice fuller-looking, healthy, shiny hair for up to 72 hours. This is on sale now through October 27.

Next, if your hair needs a little extra TLC, the Pantene Multi-Tasker 10 gives you 10 benefits in 1 and 10x protection against damage. Grab both of these at your favorite Costco store or online at costco.com.

Two Simple Fall Must-Haves

Watch the video: https://lifeminute.tv/eat-and-drink/video/easy-fall-meals

Fall is here, and along with falling leaves comes busy fall schedules. So we are always looking to make mealtime super easy, convenient, and with the least amount of cleanup. It can be overwhelming to make a good meal everyone loves with no mess and no stress. That’s why meal prep is so important. Here’s how we took one cooking session and made two proteins in one slow cooker to prepare a week’s worth of meals. First up, we share how to make two proteins at once: pulled chicken tacos and tender barbeque pot roast.

Easy Fall Meals

Watch the video: https://lifeminute.tv/health/video/new-tool-veterans-offers-proactive-approach-suicide-prevention-during-year-following

It’s National Suicide Prevention Month, and once again, Cohen Veterans Network, the non-profit network of mental health clinics for post-9/11 veterans, service members, and their families, has launched a special initiative to help.

Veterans are 1.7 times more likely to die by suicide than civilians, with the highest risk occurring during their transition from military service. To bring awareness to this critical period, Cohen Veterans Network has launched Mind the Gap: Preventing Suicide After Service. The campaign highlights the challenges veterans face during their transition from the military and provides strategies and resources for suicide prevention.

Approximately 200,000 men and women each year transition from U.S. military service to civilian life. The year following military service has been called the “Deadly Gap,” a period in which the veteran suicide rate is 2.5 times the rate among active duty military personnel.

As part of the campaign, the network has created a new interactive tool that individuals can utilize for a proactive approach to suicide prevention. The tool Speak Up: How to Address Concerns About Suicide provides suggestions about what to say and do if a loved one is exhibiting signs of emotional distress related to hopelessness, a lack of belonging, guilt, and other difficulties.

It can help empower users to effectively engage in difficult conversations and connect those at risk with the help they may need. In addition to therapy, CVN provides comprehensive case management services, which can support transitioning veterans and all clients with potential stressors such as unemployment, finances, housing, and more. These services are tailored to the unique needs of veterans and their families and offer a holistic approach to care.

Since its inception in 2016, CVN has treated more than 73,000 clients and provided more than 625,000 clinical sessions. The network treats a wide variety of mental health concerns, including transition challenges, depression, anxiety, PTSD, anger, grief and loss, family and relationship problems, and more. Care is available for the entire military family through the network’s 22 Steven A. Cohen Military Family Clinics, serving 20 states in person and via face-to-face video therapy.

To learn more, visit cohenveteransnetwork.org/suicideprevention.

Summer House's Jesse Solomon on Being His Best Adult Self

LifeMinute.TV

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