Welcome to the lifturselfup podcast. A podcast about fitness, strength and nutrition.

Visit http://lifturselfup.com/ for more info

Rec 001 - Welcome To Lifturselfup

On this episode I am joined by strength coach Josh Bryant. Josh trains out of the Metroflex Gym in Texas as well as  numerous online clients. Josh has won many national and world titles in powerlifting.

In this episode Josh and I touch on the topics of:
Powerlifting & Bodybuilding 
Volume/Frequency
Importance of bar speed
Importance of deloads
Stress and Recovery
His current and upcoming books
and so much more!

You can reach Josh Bryant at:
www.joshstrength.com
Twitter: @joshstrength
Facebook: www.facebook.com/TheJoshStrengthMethod


Lifturselfup Podcast No:2 Josh Bryant

In this podcast I review some of the general adaptations you receive from resistance training. It is important that you understand the basic foundation of general adaption so you understand the stress we put on our body.

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