Rawdon & Tommy are VERY excited to introduce the latest 'darkhorse' to the UTB audience... Dalton Franke. As you will discover over the next 3 episodes Dalton is a rare mind in the fitness industry with that special blend of data driven and scientific rigour, emotional intelligence, lateral thinking and 'in the trenches' real world results. In this initial instalment we look at methods for successful behaviour change to facilitate long term body recomposition. Along the way we discuss the differing qualities of endurance athletes and strength athletes, the power of visualisation, key behaviours for long fat loss, values driven goal setting, common pitfalls of weight regain, sleep tips and the biology and evolution of behaviour change.

UTB 127 Dalton Franke - Behaviour Change For Body Recomp

On this episode I am joined by strength coach Josh Bryant. Josh trains out of the Metroflex Gym in Texas as well as  numerous online clients. Josh has won many national and world titles in powerlifting.

In this episode Josh and I touch on the topics of:
Powerlifting & Bodybuilding 
Volume/Frequency
Importance of bar speed
Importance of deloads
Stress and Recovery
His current and upcoming books
and so much more!

You can reach Josh Bryant at:
www.joshstrength.com
Twitter: @joshstrength
Facebook: www.facebook.com/TheJoshStrengthMethod


Lifturselfup Podcast No:2 Josh Bryant

lifturselfup

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