What Athletes Need to Know About Vitamin Intake?
Whether you’re a weekend runner, a dedicated gym-goer, or someone pushing for competitive performance, one thing becomes clear quickly: athletic training asks more from your body than everyday life does. Muscles recover, energy depletes, and the body burns through nutrients at a pace that often surprises people once they start training more consistently. And while most athletes focus on protein, hydration, and carbs, vitamins quietly fuel nearly every stage of athletic performance—from oxygen transport to muscle repair to mental sharpness.

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1. Vitamin B12  

B12 keeps energy levels steady by supporting red blood cell production, nerve health, and oxygen transport. Athletes often feel the difference when B12 is low: sluggishness, brain fog, and slower muscle response. It’s especially important for plant-based athletes because B12 is found primarily in animal products
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What Athletes Need to Know About Vitamin Intake

Hi! I’m Lily Harris, a Health and Wellness Industry Specialist with over five years of experience in the field. I am not the owner of the content which has been published here. This content is only for knowledge purposes. This content belongs to the respective owners and I do not hold any right to this content.