We can view the gatekeeper in three ways - the inner protector from childhood that often says with us as adults and tries to shield us from  threats; the belief that we can't go beyond our current capacity and, ultimately, the gatekeeper that holds us back from excess craving, aversion and unskillful acts. This talk explores all of these "gatekeepers" and how to skillfully navigate them.

Be Aware Of The Inner Gatekeeper

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Lisa Ernst is a meditation teacher, artist and founder of One Dharma Nashville. In her teaching, Lisa emphasizes both transformational insight and everyday mindfulness as an invitation to embrace all of the path’s possibilities. She has been meditation for over 30 years and teaches classes and retreats internationally.

Be Aware Of The Inner Gatekeeper

One Dharma Podcast