In this track, instead of doing metta practice, we switch to being metta (lovingkindness). When our hearts are open we can radiate lovingkindness without limit.

Boundless Heart Guided Meditation

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Lisa Ernst is a meditation teacher, artist and founder of One Dharma Nashville. In her teaching, Lisa emphasizes both transformational insight and everyday mindfulness as an invitation to embrace all of the path’s possibilities. She has been meditation for over 30 years and teaches classes and retreats internationally.

Boundless Heart Guided Meditation

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