From Half Day Concentration and the Jhanas Retreat. An overview and simple concentration guided meditation.

Concentration/Jhana Overview and Guided Concentration Meditation

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Lisa Ernst is a meditation teacher, artist and founder of One Dharma Nashville. In her teaching, Lisa emphasizes both transformational insight and everyday mindfulness as an invitation to embrace all of the path’s possibilities. She has been meditation for over 30 years and teaches classes and retreats internationally.

Concentration/Jhana Overview and Guided Concentration Meditation

One Dharma Podcast