Leonard Cohen famously said, "If you don't become the ocean, you'll be drowning every day." But how do we become the ocean and why does it keep us from drowning? This talk explores these questions and more during the very stressful and challenging times we're in right now. 

Finding Wisdom Below the Waves

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Lisa Ernst is a meditation teacher, artist and founder of One Dharma Nashville. In her teaching, Lisa emphasizes both transformational insight and everyday mindfulness as an invitation to embrace all of the path’s possibilities. She has been meditation for over 30 years and teaches classes and retreats internationally.

Finding Wisdom Below the Waves

One Dharma Podcast