There are many ways to let go and this talk explores how to see life through the lens of non-reactivity. 

Letting Go and Unburdening the Heart

If you enjoy these dharma talks and guided meditations and would like to support my work, please consider making a donation. Donations can be made through Venmo @lisadharma or Paypal lisa@lisaernst.com. Thank you.

Lisa Ernst is a meditation teacher, artist and founder of One Dharma Nashville. In her teaching, Lisa emphasizes both transformational insight and everyday mindfulness as an invitation to embrace all of the path’s possibilities. She has been meditation for over 30 years and teaches classes and retreats internationally.

Letting Go and Unburdening the Heart

One Dharma Podcast