If you think you’re enlightened, try spending a week with your family. 
- Ram Dass

For many the holidays are a time to connect with family, which can be warm and beautiful. They can also be fraught with drama, internally or externally. But the holidays can also be an opportunity to see where our hooks are more clearly and to practice mudita and compassion.

Practice Tips For The Holidays and Beyond

If you enjoy these dharma talks and guided meditations and would like to support my work, please consider making a donation. Donations can be made through Venmo @lisadharma or Paypal lisa@lisaernst.com. Thank you.

Lisa Ernst is a meditation teacher, artist and founder of One Dharma Nashville. In her teaching, Lisa emphasizes both transformational insight and everyday mindfulness as an invitation to embrace all of the path’s possibilities. She has been meditation for over 30 years and teaches classes and retreats internationally.

Practice Tips For The Holidays and Beyond

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