Perception can blind us to what's right in front of us. But when we use our mindful awareness to really see what's here, we can crate a new understanding that frees us from old narratives.

Retreat Dharma Talk: The Painting That Followed Me Everywhere

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Lisa Ernst is a meditation teacher, artist and founder of One Dharma Nashville. In her teaching, Lisa emphasizes both transformational insight and everyday mindfulness as an invitation to embrace all of the path’s possibilities. She has been meditation for over 30 years and teaches classes and retreats internationally.

Retreat Dharma Talk: The Painting That Followed Me Everywhere

One Dharma Podcast