Karma is action in Buddhism, driven by intention. With practice we cultivate the ability to choose our response and our actions, internally and externally. We might think our intentions are good and so our actions will follow, but our intentions are often under the influence of strong conditioning that prevents us from living our choices. But with practice, we can find our way to greater freedom.

Karma, Choice And The Mind

Ever wake up at 3am, remember a missed email, and suddenly you’re spiraling into an imaginary argument with your boss from three years ago? Welcome to papancha — the mind's favorite pastime.

In this dharma talk, I bring humor, tenderness and personal experience to the often-frustrating challenge of working with thought in meditation. Drawing from the Four Foundations of Mindfulness, I explore why our goal isn't to stop thinking, but to change our relationship to thought — from aversion or control to curiosity, compassion, and even plenty of laughter.

How to Befriend the Barking Dog in Your Head

In Joseph's first podcast for the Be Here Now Network he clearly brings to light the sometimes very difficult convoluted notion of emptiness.  As the high Lama Dilgo Khyentse Rinpoche says,"When you recognize the empty selfless nature of phenomena the energy to bring about the good of others dawns uncontrived and effortless."

Joseph Goldstein - Insight Hour - Ep. 1 - Zero Centre Of Emptiness

Joseph describes the wisdom factor of mind that is Right View and the function this understanding serves in illuminating both the causes, and the means for cessation, of suffering. Our actions are often rooted in the unwholesome thoughts that stem from a false view of the Self. Acting in a manner that serves and enhances the right view of non-self is the underlying context for all of our practice. It is the beginning and the end of the path, to understand the truth of Dukkha and abandon all of its causes.



Joseph Goldstein - Insight Hour - Ep. 12 - Right View

I Had A Dream

Joseph Goldstein returns to the show to help unpack a few challenging Dharmic concepts and opens our eyes to the subtle craving of becoming.
Subscribe to Joseph Goldstein’s Insight Hour Podcast brought to you by the Be Here Now Network.

Mindrolling – Ep. 224 – The Craving for Becoming with Joseph Goldstein

If you enjoy these dharma talks and guided meditations and would like to support my work, please consider making a donation. Donations can be made through Venmo @lisadharma or Paypal lisa@lisaernst.com. Thank you.

Lisa Ernst is a meditation teacher, artist and founder of One Dharma Nashville. In her teaching, Lisa emphasizes both transformational insight and everyday mindfulness as an invitation to embrace all of the path’s possibilities. She has been meditation for over 30 years and teaches classes and retreats internationally.

How to Befriend the Barking Dog in Your Head

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