great vast spaciousness... more like groundlessness

* sometimes it's the words of teacher thqt can help. story about student of Kalo Rumpoche: the only thing that keeps me going is holding you in my heart. reply: nature of heart is emptiness.

* sometimes we get a transmission from seeing somebody perform a specific action

* intimations eith emptiness of self can come from ordinary life and effortless flow, through great teachers * more on mindfullness practice

* sense%idea of self refers to changing patterns, like a storm. useful to communicate, but notice the five aggregates

npm: noticing per minute... start low, but with practice we start noticing more

water as nature of awareness, naturally radiant. consciousness free of self center

water as melted ice. we come out of being lost in mind drama and freeing ourselves

Recorded at Omega Institute, Rhinebeck, NY, May 1999.

This talk includes an overview of each of the four limitless qualities: love, compassion, sympathetic joy, and equanimity, and an explanation of the four lines of the four limitless qualities chant. One of the key points to developing a connection to each of these qualities is training in relaxing with uncertainty, anxiety, unpredictability, and groundlessness. Another is trusting in the good heart, the buddha nature, of all beings. Such trust develops through inquisitiveness and honesty, especially with respect to our frailties, prejudices, and limitations. Four equanimity practices are introduced.

Self Compassion

This BWE session is designed to gradually lower the frequency of the brainwaves on an inhibitory protocol from alpha to low theta.
The target frequency at 4.5Hz is the frequency that is often used at shamanic drumming rituals and is related to the dream state of mind.

BW entrainment into theta frequency range can help us access our subconsciousness, by becoming aware of the dream state of mind we can tap into the hidden source of our creativity, feelings, and desires.


Format: AudioStrobe
Target frequency: 4.5 Hz & 37.3 Hz
Frequency range: Low Theta & Gamma
Tuning system: 432 Hz
Music: Adel Moradi
Vocal: Shenle Xing

Enkidu AudioStrobe Sessions

Journey to Ixtlan

Journey To Ixtlan (Remastered)

Celestial soul healing happens simultaneously in your body and in the light. Let this intuitive musical journey take you there. Created at 432 hz. to facilitate your alignment with the heartbeat of Mother Earth.

Written, Narrated & Produced by Aimee Rebekah Shea

This meditation was created for both our Chakra Healing Intensive experience and DNA Activation & Attunement Program, you can learn more about them here:

chakrahealingintensive.pleiadianinstitute.org
dnaactivationsandattunements.pleiadianinstitute.org

Celestial Neo-Soul Intuitive Musical Journey

Celestial Neo - Soul Intuitive Musical Journey

Ordained Taoist David James Lees shares his spiritual 'Wu Wei Wisdom' on the ‘Tao’ or ‘Way’ of the Cosmos and its fundamental relationship and interaction with all our lives.

Your Cosmic Connection And Spiritual Contract by David James Lees

This meditation helps with clearing all outdated vows and agreements that are in any way interfering with, restricting or blocking your Throat chakra. It also helps with clearing any cords with groups or individuals seeking to interfere with, restrict or block your Throat chakra. There is a process for rebalancing, and invoking a new vow to hear Divine guidance, to open to your intuition, to speak your truth, and to express yourself creatively. As always, the processes are guided by your Higher Self while 6 Archangels hold the space for you.

Background Track: “528hz - Vibrate With Oneness” by Katie Jane at VibroSound Healing. Katie Jane has given Liz Findlay special permission to use this track for this meditation across all platforms. This track has a healing intention to take you on a journey to completely let go of your mind, your body and to drift out into the vastness of space - finding yourself floating in the eternal love of Source Consciousness. The track is tuned to the Solfeggio Frequency of 528hz, with an emphasis on coming into the Heart Space and feeling safe, nurtured, with a sense of deep relaxation and calmness as your brainwaves slow into Delta brainwave state.

_________ 

I'm Liz Findlay and offer Multifaceted Healing for People & Animals. I'm a Reiki Master Teacher, Animal Healer, Wellness Coach and Laughter Yoga Leader. I have also trained with Steve Nobel in his 'Soul Matrix Healing' system, and we run workshops and retreats together in the UK and abroad. I run webinars on working with energy and spirituality, as well as practical webinars helping spiritual entrepreneurs. Find my free meditations and podcasts on YouTube, SoundCloud and Insight Timer. I also offer 1-to-1 sessions on Zoom for people, as well as companion animals.
Visit my website for more details: https://www.lizfindlay.com/  

Follow me on Social Media: 
Facebook: https://www.facebook.com/lizfindlayhealing/  
Instagram: https://www.instagram.com/lizfindlayhealing/

Throat Chakra Clearing and Activating Meditation

Join Kevan Gale in this 20 minute Yoga Nidra Session.

This guided meditation will take you on a journey through Yogic Sleep or also called Lucid Dreaming.  

Fluid Yoga: Yoga Nidra with Kevan Gale

In Joseph's first podcast for the Be Here Now Network he clearly brings to light the sometimes very difficult convoluted notion of emptiness.  As the high Lama Dilgo Khyentse Rinpoche says,"When you recognize the empty selfless nature of phenomena the energy to bring about the good of others dawns uncontrived and effortless."

Joseph Goldstein - Insight Hour - Ep. 1 - Zero Centre Of Emptiness

Yoga Nidra is an age-old technique of lucid-sleeping which reduces stress and allows the body to heal.  Yoga Nidra means yogic sleep, however it is not sleep as we generally understand - it is to Awaken. The term Yoga Nidra is often used to describe the relaxation at the end of a yoga practice, Savasana. Yoga Nidra activates the senses and nervous system to affect much of the brain.  During the experience, different levels of the mind are explored: consciousness, subconsciousness, and super-consciousness.  During Yoga Nidra, you are guided towards a fully conscious state free of the habitual reactions to thoughts and emotions. The deep state of relaxation enables an introspective look at the patterns of the mind and the emotional bodies.

Yoga Nidra (short version)

This visualisation guides you into the meditative space which inspired the series of paintings 'Butterflies of Metatron' by Artist Carla Fletcher.
Guided by Uma Spender www.yogawithjessie.com
Recording and live piano by Tom Spender www.spender.com.au
www.carlafletcher.com

Butterflies of Metatron - Visualisation.  Guided by Uma Spender.

Yoga Nidra- WELCOME YOURSELF HOME.
What is yoga Nidra? Nidra is a guided meditation where your inner and outer awareness meet to restore, to heal, to transform. This ancient yogic practice induces the deepest possible form of relaxation while in a full meditative state of consciousness.  Completely rest and de-stress from busy life while also increasing your mindfulness, deep healing, and higher purpose.

Yoga Nidra For Sleep

"Allow this Light Language transmission to clear your energy field of any lower energies, attachments or entities that are seeking to block your light. In this time of ascension there are energies wanting to distract you from your path. Bringing in the energy of the Central Sun allowing this to wash away any density from your energy field so you can shine brighter. As always rest if you need to and drink plenty of water and keep hydrated."

Suzanne Postings is a multi-dimensional healer and Light Language channel. She connects to higher beings to bring through transmissions of light to assist humanity. Suzanne has been working in the field for almost 20 years and has trained as a yoga teacher, Reiki Master and in Shamanic Soul Retrievals. She has undertaken lots of DNA activations to awaken her deep Soul's gifts and it is her wish to assist you in doing the same"

Music by Rebecca Reads - Saturn Healing.

Podcast: Light Language - Releasing Entities and Attachments

The Be Here Now Network is dedicated to the gathering and dissemination of spiritual talks, podcasts and writings of master teachers of Spirituality, Mindfulness and Meditation. Our core teachers and thought leaders include Ram Dass, Jack Kornfield, Sharon Salzberg, Lama Surya Das, Krishna Das, Joseph Goldstein, Danny Goldberg, Chris Grosso and the Mindrolling Podcast.

At BHNN we strive to produce quality podcasts, talks and lectures as well as text and films generated by a network of spiritual teachers and thought leaders on topics like mindfulness, service, social action, compassion, devotion and meditation.

Joseph Goldstein - Insight Hour - Ep. 1 - Zero Centre Of Emptiness

Be Here Now Network

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