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Mix 5  July 14 2025

상견니 OST 八三夭(831) - 想见你想见你想见你(네가 보고 싶어)

RENJUN XIAOJUN - Unbreakable Love (Eric) COVER

새소년 (SE SO NEON) '덩 (Dong)'

[Cover by CHENLE & JISUNG of NCT]

The truth so loud you can't lgnore
My youth, my youth, my youth 

My youth is yours

YOUTH - 천러, 지성

I'll Be There - Deng Gu Sweet Teeth 2021 OST

In the dust - Juno - Sweet teeth OST

Vụng Trộm Không Thể Giấu (Ost) | Có Em / 有你  | Triệu Lỗi

我想我会 (当我飞奔向你影视剧片尾曲)

luther

Hearts2Hearts (하츠투하츠) - The Chase

The Chase

The Chase Hearts2Hearts (full ver)

The Best Thing - 萨吉 (Sa Ji)

Loving You - 米卡 (Mika)爱你

#Em Ở Trong Thế Giới Anh Thích - #你在我喜次的世界里 - #Uông Tô Lang (#SilenceWang)-#TheBestThing #你在我喜欢的世界里 #影视剧主题曲 #爱你

Em Ở Trong Thế Giới Anh Thích - 你在我喜次的世界里 - Uông Tô Lang (Silence Wang)-The Best Thing (Yêu Em)OST

The Turtle Beneath the Sea — Jātaka MindVibes, Track 4 🐢🌊

A lullaby for overworked nervous systems. Ocean-soft swells, low flute and a gentle hum invite you to sink, not fight—the turtle way. Use it for pre-sleep rituals, post-overwhelm resets, or whenever your brain insists 2 a.m. is ideal for life planning.

Not for driving or heavy machinery. This one wins bedtime.

How to use (pick one)
	•	Breathwork for sleep: 4-7-8 — inhale 4, hold 7, exhale 8 (optional soft hum on the out-breath).
	•	PMR (progressive muscle relaxation): Toes → calves → thighs → belly → chest → hands → arms → shoulders → face. Clench 3 seconds, release.
	•	Grounded “float”: Place one hand on belly, one on chest; feel the hands rise and fall like waves.

Best moments

Pre-sleep • After a hard day • Post-panic come-down • Sunday scaries • When your thoughts are tap-dancing in steel-toed boots.

60-second micro-script

Lights dim. Phone exiled.
Inhale 1-2-3-4… hold 1-2-3-4-5-6-7… exhale 1-2-3-4-5-6-7-8 (hum if you like).
Unclench jaw. Tongue rests.
Toes curl/release… calves… thighs… belly soft.
Whisper: “Nothing to fix. Just float.”
One more long exhale. Let sleep find you.

Story thread

A timid turtle teaches the village: safety isn’t always running—sometimes it’s sinking into still water until the storm passes. Rest as strategy, not surrender.

Credits

Created by MindVibes • Writing/guide: Jon Carroll • Jātaka-inspired concept • For relaxation and reflection; not medical advice.

Tags

#MindVibes #Jātaka #Sleep #PMR #Breathwork #AnxietyRelief #InsomniaHelp #Mindfulness #CBT #Ambient #MentalHealthNurse

👉 If this tucks you in, save it to your bedtime stack and follow for the full 10-track MindVibes series.

The Best Thing - 萨吉 (Sa Ji)

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