Rock / métal

High-energy heavy metal for working out. Updates every Wednesday.

Heavy Metal Workout

Buzzing Metal

Produced by Mark Xenophontos 

Lyrics by Mark Xenophontos 

------------------------

Little honey bee
Cherry picked from the tree
Sweet and deadly
That's what you are
Poison hiding
Behind every scar

Tied up in surrender
Gazing up to heaven
Can't remember what I'm fighting for
What am I fighting for

Honey and daggers
That's all you are
Honey and daggers
Gone too far
Sweet lies and violence
Deep in my soul
Losing myself
Losing control

Blood is in the air
Secrets everywhere
Hidden truths beneath
Your perfect skin
Let the chaos begin
Let the chaos begin

Greater heights mean nothing
When you drag me down below
To a world I didn't want to know
What did I want to know

Honey and daggers
That's all you are
Honey and daggers
Gone too far
Sweet lies and violence
Deep in my soul
Losing myself
Losing control

Jezebel come whisper
Sing your poison song
I believed your promises
But I was wrong
I was wrong
I WAS WRONG!
EVERYTHING'S WRONG!

Honey and daggers
That's all we are
Honey and daggers
Gone too far
Sweet lies and violence
Burning my soul
Losing myself
OUT OF CONTROL!

Just a ghost in the night
Just a ghost in the night
Honey and daggers
Just a ghost in the night
Just a ghost in the night
Honey and daggers
Just a ghost

Honey & Daggers

Copyright 2025: KHAOS - Ashes and Armour 

I built a shell from all the noise
A fragile shield, a borrowed voice
Chased the light through bitter rain
Each step forward carved in pain
I let the silence shape my soul
Let go of what I couldn’t hold
I wore my grief like folded steel
A quiet strength I learned to feel 

I’m not the same as I was before
But every break became a door
Not broken glass, but colored flame
I found my beauty in the pain 

Ashes and armour, I stand alone
Tears in my eyes, but a heart of stone
You can’t unmake what’s made through fire
I rose from ruin, I climbed higher
Can’t steal the soul I built from loss
I wear my truth, no matter the cost
Ashes and armour, I made it mine
I found my voice beyond the line 

I walk through echoes of the storm
But I am weathered, I am warm
What hurt me once now holds me still
A scar that taught me how to heal
I faced the dark without a flame
But still, I rose and spoke my name
No one saved me, I became
The quiet light that overcame 

I fell apart and then I grew
From every cut I made it through
Not made of stone, but something more
A soul reborn beneath the war 

Ashes and armour, I stand alone
Tears in my eyes, but a heart of stone
You can’t unmake what’s made through fire
I rose from ruin, I climbed higher
Can’t steal the soul I built from loss
I wear my truth, no matter the cost
Ashes and armour, I made it mine
I found my voice beyond the line 

They told me time would make me whole
But healing came when I let go
Of needing to be understood
And learned that scars can still be good 

Ashes and armour, I stand alone
But I’ve never felt more like home
Break me down, I’ll still inspire
This heart was tempered in the fire
I’m not afraid to show the cost
Of every battle that I lost
Ashes and armour, not goodbye
This is the way I learned to fly


Ashes and Armour

Pandemic

I Dont Care

Galactic Doom Ritual 4

DOG FIGHT

https://instagram.com/dogfightband

https://www.instagram.com/nextime

this is life

SPOTIFY:
https://open.spotify.com/track/31vmIQLqkmperPwaNCB5b5?si=hkcK9vBySfm19AH_r_b-hg 


Studio Production By Mauricio Mirapalheta 
Vocals And Written By Crying Madam 
Mixed And Mastered By Crying Madam 
Cover Art By Morbideth
Recorded in the OverGreens 2025.

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