約十分鐘的晚安練習，以緩慢舒服的速度帶大家放鬆身體的每個部位，專注在鬆開緊繃的肌肉，助於安穩地進入睡眠。在放鬆的過程中，結合了安撫情緒的段落，希望讓聽者在想像身體時，疲憊的心靈也能被療癒。
Enjoy and sleep tight :)

(CH)Good night exercise 1: Wind down 晚安練習 1：鬆開身體

A five minutes good night exercise with rain sound. The wind down is a visualization that brings people to imagine different parts of the body, and to switch off the muscles for the night.
Enjoy and sleep tight :)

(EN) Good Night Exercise 2: Wind Down with Rain Sound

A hub for sharing soothing sounds and exercises that accompany people in late nights and dreams.

Sleepcast Planet

Popular tracks