A guided meditation with music to help you prepare emotionally and mentally for challenging conversations. You will experience the importance of honoring these emotions without seeking immediate answers. This meditation guides you to become aware of bodily sensations and offers breathing exercises to release unhelpful thoughts and feelings. It promotes self-affirmation and self-love, encouraging you to repeat positive statements while you physically embrace them. The goal is to prepare you to engage in difficult conversations authentically, with an open heart, curiosity, and self-assuredness.

Guided Meditations for DEI Work

Moving Into Discomfort: A Guided Meditation To Prepare For Difficult Conversations

We are a Relational DEI Consulting Agency. We use Soundcloud to host our guided meditations. They are set as private on this platform but they're available for free on our website at www.livingunapologetically.com/guided-meditations!

Moving Into Discomfort: A Guided Meditation To Prepare For Difficult Conversations

Living Unapologetically