Name: Between the Devil and the Deep Blue Sea - XYLO (cover) by Liz Nolan
Duration: 4 min 1 s
Description: A cover of Between the Devil and the Deep Blue Sea. The sound quality is a lot better than my recordings usually are, but I messed up on some of the lyrics at the end so it all balances out I guess. No copyright is intended on Xylo, I should probably add.

What is self work? It’s acknowledging something in yourself that needs to be addressed for the sake of growing. It’s what you decide to do when you look at your life and decide you’re not so stoked to be where you are. It’s a moment of clarity – or fed-up-ness with the conditions of yourself and your inability to do anything about them – maybe you’ve been stuck in a pattern you want to break, or you looked up one day and realized you aren’t where you thought you’d be and time is flying by. Most importantly, self-work is the beginning of your life in many ways. It’s the moment you become aware that you have the power to create the self you want to be, in every shape and form – and because that is such an epic and wonderful thing – you make the decision to act on that information by taking steps in an educated direction toward doing that work. And what a profoundly exciting move that is. In my opinion, it’s the best decision you could ever make in your life. I gotta admit, this post made me a bit choked up. I hope you enjoy it – and if you did, please visit my new Patreon.com profile! If you like this content, please support it – any amount counts. Sending you my love and lots and lots of positivity. xox
Smile my lovely friends!

Xox Sarah-May B.

To sponsor this podcast, you can visit:
https://www.patreon.com/sarahmayb

If you have a moment, please take this survey - it will help me help you, better – which is what I dream to do! 
http://www.teaspoonofhappy.com/blog/survey

Thanks in advance! xoxo

And, I hope you dig my new Podcast theme - it's by Booker Hill Music, right here on Soundcloud! Check 'em out! 

https://soundcloud.com/booker-hill-music/treetops?in=booker-hill-music/sets/all



Episode 45: What's the Work in Self-Work - Sizing Up the Personal Growth Ahead

Fantasy Costco Theme

A cover of Between the Devil and the Deep Blue Sea. The sound quality is a lot better than my recordings usually are, but I messed up on some of the lyrics at the end so it all balances out I guess. No copyright is intended on Xylo, I should probably add.

Between the Devil and the Deep Blue Sea - XYLO (cover)

Body Scan Meditation (33 mins)

A practice of getting closer to your original self. Analysis, ambivalence, endless "stuff." Checking, pursuing, not knowing if any of it is right. When will I finally be happy? When I finish this thing? But then there’s that other thing I have to do. Hi friends! This power-up is a set of tools all about trimming out the mental work we create for ourselves and getting closer to your playful, original self. That mental work that seems to go in circles. In favor of something deeper and possibly more rewarding. For more personal play and exploration - here are a few books I enjoyed. xo

Jung on dream analysis
http://amzn.to/2rOrX3U

Dalai Lama and Desmond Tutu
http://amzn.to/2s7gwSe

Bodhisattva mind
http://amzn.to/2quH3aQ

Help Me Be Me • Power-Ups

Brain Clutter: Creating Mental and Spiritual Space for Yourself

In this episode I talk about why people are afraid of intimacy and commitment – and I do it for both sides of the relationship: the fearers and the chasers. So this is for anyone who was in a happy in a relationship and then their partner started distancing as soon as things got close. It’s ALSO for anyone who can’t seem to stay in a committed relationship and you don’t know why you find yourself bailing as soon as someone starts to like you. This is something I see often in my One-on-One’s and I thought it warranted a podcast episode. And because I am directing this at two audiences, I jump back and forth between who I am identifying with. So sorry in advance if that gets annoying. I don’t want one side to feel left out. As per usual there are three parts: the what, why and how the tools. 

To make a donation and see more of my writing head to YayWithMe.com

My references and your recommended reading:
For Huskies:
Mindsight 
https://amzn.to/2AjEkKN

The Self-Sabotage Cycle 
https://amzn.to/2LsQrds

For Cubs:
Attached
https://amzn.to/2NQ8tTQ

Men Who Can’t Love 
https://amzn.to/2K3MGpa

Help Me Be Me

Ep 106: Fear of Intimacy + Commitment

Hi friends, this is a special power-up episode – it’s basically a list of my favorite and most frequently used tools as of late. I’m just going go through them in list format. If you’re in need of some tools for happiness, compassion, self-awareness, confidence, and energy-tuning – this is an episode for you. For anyone interested, here are the books and authors I mentioned: 
A book where you can find more of John Gottman’s principles:
https://amzn.to/2vM4fGb

A book about Loving What Is:
https://amzn.to/2vN7z3K

A book for fun and joy-tuning by Pam Grout:
https://amzn.to/2OBeFzj 

If you want to check out more of my work and to make a donation, head to YayWithMe.com xo!

The Self-Care Tools I Use the Most(Currently)

A 27 year old graphic designer moonlighting as a singer. Vocals only, mainly covers, and always with dodgey recording ability/equipment. Check out No Luv Lost on Facebook and Instagram to see how I'm getting on in a band.

Between the Devil and the Deep Blue Sea - XYLO (cover)

Liz Nolan

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