Awakening through the Memory Door: Guided Meditation with Loch Kelly
A guided effortless mindfulness meditation to discover that the freedom, peace and love you seek is already within you. Preliminary meditation instruction teaches us to be present and not seek the past or future. However, here we can use a memory of a glimpse of our natural wholeness and loving presence as a door to access what is already always available. We follow the thread of the memory and then let it go for direct realization of who we are here and now.

Awakening through the Memory Door

Loch Kelly, M.Div., LCSW, is a meditation teacher, licensed psychotherapist, creator of a mobile meditation program and author of two award-winning books. A graduate of Columbia University, he studied with world renowned meditation teachers in Sri Lanka, India and Nepal and is affiliated with Adyashanti. He has collaborated with neuroscientists at Yale, UPenn and NYU to study how awareness training can enhance compassion, and founded the nonprofit Effortless Mindfulness Institute.