Name: Breathe_and_Smile by Loch Kelly
Duration: 33 s
Description: This quick meditation invites you to pause, breathe and smile. A reminder to come back to the present moment and just be.

This quick meditation invites you to pause, breathe and smile. A reminder to come back to the present moment and just be.

NY Sabbatical Institute

Breathe_and_Smile

Loch Kelly, M.Div., LCSW, is a meditation teacher, licensed psychotherapist, creator of a mobile meditation program and author of two award-winning books. A graduate of Columbia University, he studied with world renowned meditation teachers in Sri Lanka, India and Nepal and is affiliated with Adyashanti. He has collaborated with neuroscientists at Yale, UPenn and NYU to study how awareness training can enhance compassion, and founded the nonprofit Effortless Mindfulness Institute.