For your support in these challenging times, Loch invites you to find your essential loving nature, which can welcome and liberate fear, with this powerful guided meditation.

In this nondual, effortless mindfulness approach, we do not begin by deliberately changing the  fearful emotions, but by shifting to discover who or what they are arising to. Rather than fight, control, deny or identify with fear, we can shift into our interconnected true nature, which has the natural loving capacity to welcome, know and liberate fear at its root.

This is an advanced meditation practice that can bring great relief. However, it is not recommended for those who are currently feeling panic or in a state of extreme fear.

Liberating Fear

Loch Kelly, M.Div., LCSW, is a meditation teacher, licensed psychotherapist, creator of a mobile meditation program and author of two award-winning books. A graduate of Columbia University, he studied with world renowned meditation teachers in Sri Lanka, India and Nepal and is affiliated with Adyashanti. He has collaborated with neuroscientists at Yale, UPenn and NYU to study how awareness training can enhance compassion, and founded the nonprofit Effortless Mindfulness Institute.