Name: Metta Bhavana.MP3 by Lokuttara Dhamma
Duration: 56 min 22 s
Description: Metta Bhavana

More great wisdom...excellent talk from Adam...clear teachings

Very grateful for this talk, especially as I am working on my metta perfection :)

Samatha, Vipassana And The Hindrances

http://en.wikipedia.org/wiki/Refuge_(Buddhism)

Refuge

http://en.wikipedia.org/wiki/Nirvana_(Buddhism)

The 3 Characteristics:
http://en.wikipedia.org/wiki/Three_marks_of_existence

Relaxation:
http://en.wikipedia.org/wiki/Relaxation_(psychology)

Dhamma talks by Ajahn Adam Mizner
http://hme.one