Noa Kageyama's (MM, PhD) blog Bulletproof Musician has been essential reading for a lot of us since it began. It was such a treat to sit down and chat with Noa about how he got started, studying with Shinichi Suzuki, challenging the Gladwellification of performance psychology data, and so much more. 

Find his blog here: https://bulletproofmusician.com/start-here/

You can enroll in courses (live cohorts and asynchronous learning) here: https://bulletproofmusician.com/courses/

Episode 18: Performance Psychology with Noa Kageyama

This is a short track designed to be listened to just before you attend your lesson. Over a background of muted ambient music, I offer a few mind decluttering statements to give you the space to learn openly, without anxiety or judgement. I hope you have a wonderful lesson. ❤️

LC Mini  Episode: Before Your Lesson

Join Wendy and me for a chat about women composers. Wendy Velasco is an absolute BOSS in the Los Angeles string scene, and gave me real encouragement early on in my career. She is a treasure, and I have so much respect for everything she does in service of the music community. 

Wendy's database: https://docs.google.com/spreadsheets/d/1mQJEl1FRyiXGEk7b8sxZx-4ixsJtCNDtAz1B_KYS94s/edit#gid=391158875

The Boulanger Initiative: https://www.boulangerinitiative.org/

https://emilywright.net/new-podcast-women-composers-with-the-wonderful-wendy-velasco/

If you'd like to get in touch with her, contact me and I'll make an introduction!

Episode 19: Women Composers with Wendy Velasco

Many of you will recognize the name of this installment's guest: Joel Dallow; cellist in the Atlanta Symphony and founder of the Cello Sherpa podcast. 

Here's his website! https://www.thecellosherpa.com/#/

Here's an example of the BEMER device he mentioned (not a promotion). https://bemergroup.com/en_US/human-line/home

Atlanta Symphony Orchestra website: https://www.aso.org/

Episode 20: Cello Sherpa Joel Dallow!

NYC based violist Nick Revel joins me to chat about structuring practice, new thinking in scale study, and all kinds of other nerdy shit. Some links:

Nick's website: https://www.nickrevel.com/

Grammy-nominated PubliQuartet: https://www.publiquartet.com/

Quick link to Dragon Scales: https://www.nickrevel.com/dragonscales

Nick's Instagram: https://www.instagram.com/revelnick/

Episode 21: Nick Revel

We are BACK! This is Episode 1 of a new series talking about performance psychology, where it comes from, and new approaches to mitigate it. In this episode, I speak with Carly Jacques, LCSW about how clinicians see performance anxiety and how it relates to perfectionism. We also talk about EMDR therapy and how it may hold the key to staying physically and emotionally regulated in certain situations where we feel under or over-activated. I hope you enjoy it. 

Note: my good microphone is sending weird noise into the mix, so this and the following two episodes were recorded using the on-board Apple headphones' audio. Apologies if the difference makes it less enjoyable to listen to. 

Carly's website:http://www.crjacqueslcsw.com/

Learn more about the window of tolerance: https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/

EMDR resources: https://www.emdria.org/

Could not find the source for the quote, but it's so nice to have it here in the show notes: "We cannot shame ourselves into change; we can only love ourselves into evolution." ❤️

Episode 22: Carly Jacques on Performance Anxiety, the Window of Tolerance, and EMDR

Music maven, practice scholar, and generally excellent person Erica Sipes joins me to continue chipping away at the edifice of performance anxiety. How can we have high standards and still be at peace with imperfections? Have a listen!

Erica's website: https://www.ericaannsipes.com/
Her wonderful chamber group, The Alma Ensemble: https://almaensemble.org/

My website: https://emilywright.net
NEW! Lonely Cello voicemail inbox: 323 657 9444 
I'd love to hear from you with ideas for new episodes, questions you'd like answered, or just to say hi! 

Episode 23: Erica Sipes on Practicing in the Face of Perfectionism and Other Symptoms of Being Human

New Zealand American cellist and professor of cello at the University of Idaho (making her my favorite Vandal) chats with Emily about, well, lots of stuff. This is a pretty special episode, as I've been a fan of Miranda's work forever, and we have both written for Strings for a long time. I had to have her on because her new book, Notes for Cellists is an absolute banger. Like most of the better episodes, this one is all over the place! Buckle up and enjoy. :)

Miranda's website: https://mirandawilsoncellist.com/

Miranda's faculty profile: https://www.uidaho.edu/class/music/our-people/faculty/miranda-wilson

eBook of her Davidoff translation: https://uidaho.pressbooks.pub/violoncellschule/

OUP website for her latest text, Notes for Cellists: https://global.oup.com/academic/product/notes-for-cellists-9780197623749?lang=en&cc=us


As always, you can visit emilywright.net to see what's going on there: an upcoming class entitled Using Time and Texture to Create Musical Ideas will be enrolling into the summer, as well as a level-based studio class. Send a text or give me a call on the Lonely Cello text/voicemail line: 323 657 9444 or email contact at emily wright dot net to ask questions or make a request for an episode topic!

Episode 24: Miranda Wilson on repertoire, performance anxiety, and AI

The first ever panel discussion on Lonely Cello! Miranda Wilson, Benjamin Whitcomb, and Sam Bergman join me to talk about the way time and texture come together to create musical impact. 

Rachel Gawell Burns was going to come on, but the brief for this episode was too unhinged. But, as promised, she will be on next time! 

Sam: https://applehill.org/team/sam-bergman-violist/

Miranda: https://mirandawilsoncellist.com/

Benjamin: https://www.benjaminwhitcomb.com/

Questions? Requests? Curious about lessons? I'd love to hear from you at contact at emily wright dot net, or send a voicemail/text to 323 657 9444. For more, go to http://emilywright.net. 

Like this show? Support me on Venmo: @EmilyCello

Episode 25: Ben, Sam, and Miranda on the making of music

Rachel Gawell Burns dropped by to chat about her extraordinary life in music. She is a working musician based in New York City, doubling on cello and guitar on the Broadway circuit and beyond. She also happens to be a phenomenal teacher, and I could listen to her play (and talk about playing) all day. She is an absolute elite tier human being, and it's a pleasure to introduce her the LC crew.

Rachel's website: https://www.rachelgawellburns.com/bio

Baba Sonya on Apple Music: https://music.apple.com/us/artist/baba-sonya/988480312

Lonely cello now has a voicemail inbox! 323 657 9444. It also accepts texts woo hoo! 

http://www.emilywright.net

June 29 at 5pm Eastern, I'm giving a class detailing how to break down a brand new piece. Details here: https://emilywright.net/teaching-and-learning/summer-school-part-1/

Episode 26: Rachel Gawell Burns on the importance of being LOUD and WRONG

Conversations about music, life, and learning with cellist Emily Wright and basically anyone she can rope into coming on. Leave a voicemail in the LC inbox:  323-657-9444 country code +1

Episode 26: Rachel Gawell Burns on the importance of being LOUD and WRONG

Lonely Cello Podcast

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