Some lessons repeat until we learn them. Life can feel like circling the same roundabout — the same mistakes, the same arguments, the same cycles you thought you’d broken. Round and Round is about those loops of behaviour that pull us back, and the courage it takes to finally choose a different exit.

In psychology, these patterns are called cycles — habits built from old wounds, fear, or comfort. They can feel inescapable, but awareness is the first step to breaking free. Each turn of the circle is a chance to see things differently, to take an exit that leads somewhere new.

Round and round we go until we decide otherwise. The power to leave the loop has always been ours.

7 Round and Round

MindVibesFM
🎶 Uplifting reggae rooted in real-life recovery.
I’m a mental health nurse, music creator, and lived experience advocate turning my journey with bipolar disorder into powerful, healing sound.

✨ Reggae MindVibes is my debut album — 10 tracks of conscious grooves, hope, and resilience.

Follow for mindful rhythms, positive vibrations, and true stories told through sound.
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