Free read  Your Brain on Dopamine: Heal Your Overstimulated Brain, Master Your Cravings, and Find Purpose and Meaning in a World of Distraction

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Do you ever feel like certain behaviors have more sway over you than you would like?Are you often distracted and find it difficult to focus on important tasks for more than a few minutes?Do you find yourself mindlessly scrolling through social media or reaching for a sugary snack whenever you're bored or feeling down?Even though the challenges of today's fast-paced world can impact your life in myriad ways, one thing is clear  u you are not alone! /u In fact, in an era of unparalleled wealth, freedom, technological advancement, and medical innovation, depression and anxiety rates are skyrocketing.But why are so many of us unhappier than ever?The last few decades have seen tremendous change in the world, but when compared to the course of evolution, the vast technological advancements are but a blink of an eye. The problem is, our brains didn't get the memo. Even if it is hard to imagine, our path as a species up to this point has been anything but a walk in the park&#8212which is why

Epub Your Brain on Dopamine: Heal Your Overstimulated Brain, Master Your Cravings,

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