While preparing to teach basic breathing and relaxation as part of my British Wheel of Yoga 500 hour diploma this past weekend, I discovered a beautiful reading that was written by YogaWorks teacher Haruyo Matsukubo. What's particularly wonderful about this reading is that it involves a visualisation of a candle wick running through the body, which when lit from within enables us to share the glow of love. This is rather appropriate for me to read as I am living in a 16th century candle factory, The Tallow Factory, which is where I am planning to host digital detox, yoga and mindfulness retreats, starting this Autumn. I have just done a quick voice recording on my iPhone and uploaded to Soundcloud which you can listen to here. I hope that listening to this will help you find some relaxation and peace. Namaste ~ 

Savasana

This calming yoga routine is especially designed for people with glaucoma. A better understanding of how IOP is affected by headstand positions will allow glaucoma patients to avoid certain poses and adjust their routines for a safe and healthy experience.

Yoga Practice for People with Glaucoma

A guided visualisation to help you reconnect with your earth and feel more grounded.

Grounding

A guided meditation to aid transformation during challenging times of transition ~ using mantra repetition to call in extra support from the subconscious mind and the cosmos ~ Om Agni Moksha ~ the universal sacred sound calling for the fire of emotional freedom to be ignited within ~ helping us to allow any changes that we're going through to unfold while maintaining our sense of steadiness and ease.

Transformation

A guided meditation to open up the the flow of abundance in our lives.

Abundance

David J Brown & Beth White finally get around to recording one of our favourite songs by the absolute legend John Denver.

Leaving on a jet plane cover

Cathedral of Shadows

Coming Up For Air'

A combo of soulful house and bangers to get you wiggling through isolation.... You're welcome.

Image credit: Sahasrara ©Chris L Jones Photography

Corona 3

FORGIVE ~ PLANT ALCHEMY CHRISTMAS SPECIAL + SACRED FORGIVENESS FIRE MEDITATION ~ led by Caroline Arduini, The Alchemy of Love, Sacred Circles, Love Earth Collective ~ recorded on 12/12/2020.

Sacred Forgiveness Fire Meditation

Laura Wyatt and David J Brown cover 'Free Falling' by Tom Petty
https://open.spotify.com/artist/3qYzKhPes4zSIKe33zVB9m?si=3_tFWAZkTxSoUJAW_xr_TQ

https://www.instagram.com/laurawyattonline/

Free-Falling Cover

Another Cover By Dave and Laura this time of Fleetwood Mac's song 'Landslide'.

https://open.spotify.com/artist/3qYzKhPes4zSIKe33zVB9m?si=3_tFWAZkTxSoUJAW_xr_TQ

https://www.instagram.com/laurawyattonline/

Landslide Cover

Yoga and Meditation teacher loving life in the unspoiled English countryside.

Savasana

Lou Hart Yoga + Meditation

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