Meditation

Julie true

meditation

Relax

Divine Meditation

julie true

med series

Meditation 15-30 min

I Belong to You: Live Soaking Worship Music

I Belong To You

02 Track 2

03 Track 3

04 Track 4

Chakra Meditation Music - The Heart of  Reiki

We decided to make this podcast to help regular people who want to learn and practice meditation. This style of meditation is non-denominational, and we believe it can be used in conjunction with -- or separate from -- any set of religious or spiritual beliefs. The first episode is a basic meditation that uses the breath to enter a deep state of relaxation and peace.

This audio is most effective through headphones. While the instruction works through speakers, the audio includes tones that are designed to help enter a relaxed state, using a technology called 'binaural beats', that sends messages to the right and left sides of the brain. Thus, it works best through headphones. A word of caution though: For some people this can be very relaxing. While inherently safe, you might fall asleep, so please don't listen to this podcast while driving!

What is Meditation?

In its simplest sense, meditation is sitting still and breathing. You might sit, stand or lie down -- some forms of mediation even involve movement -- but the idea is to break away from habitual movement, such as fidgeting, and the impulse to 'do' something. By focusing on the breath, we focus on the most important aspect of life. We wouldn't survive long without breath, so why not spend a few moments paying attention to our breathing?

Why Meditate

Since you are listening to this podcast, you probably already have your own reasons why you want to begin or continue a practice of meditation. Here are a few of my reasons: I meditate because it energizes my spirit, body and mind, and brings me closer to the source of who I am. By focusing on my breath, I carry that breath into the core of my being. This has a healing and calming effect. Meditation also brings me clarity. By stepping back from a situation or problem, I can then approach it from a new angle. Finally, not only does it help break habitual patterns of movement and 'doing', it also helps me break out of unhealthy patterns in my life.

Free on iTunes

One - A Basic Meditation

This is a simple awareness of breath meditation with minimal talking. It is 18 minutes.

Awareness of breath--less instruction

This original meditation was designed for @thesacredjourneywithin it includes binaural beats and is best experienced with headphones. 🔴🎧 

🪘Binaural beats help to deeply relax the body and mind and assists in the process healing.
 
❤️The word Chakra comes from an ancient Kemetic word called Safech Ba Ra. It has been passed on by the Ancestors and is known in Sanskrit as chakra. It means means vortex, spinning wheel or circle. ⚪️🔴🟠🟡🟢🔵🟣⚫️

🔘Chakras are major centers of spiritual power in the human body Similar to computer hard drives, the store energy, memories an tour lifetimes. Chakras balance, maintain and distribute the energies throughout the body using the endocrine systems. This energy connects us to all through our physical body through the subtle body. 

🔴The first chakra is known as the Kundalini chakra, the Root chakra or base chakra. 🔴❤️🐍

🐉It is positioned at the base of or tail end of the spine. 🐍

🔴It is represented by the red Muladhara mandala (root support), the element of fire and it is also symbolized by a snake or a dragon. 🐍🐉🔴🔺

🔴The Root Chakra centers and balances the body's survival functions including food, shelter, and protection. 

❤️Our early relationships influence this area. 

🔴The root energy is the foundation of the physical body;  it arouses vital forces throughout our body and supports in keeping us safe and grounded.

 🔴The root chakra is relevant to goals, desires, and achievements in the material world. Other energies directly correlating with the root are boundaries, permanence, character, patience, endurance, love, power, ego, and safety.

❤️Your journey with Goddess Ma’at begins here. ⚖️❤️🕊 

🔴When this chakra is balanced we feel healthy, alive free, optimistic, happy, steady and full of vitality.

Press play, lean back… and heal yourself with me on @thesacredjourneywithin 🔴🔺❤️🔺🐍🐉🔴

🎼 Music by @laniakeagalaxy 
🧘🏽‍♀️ Meditation Composed by @farrahinfinite 
📚🎥 For @thesacredjourneywithin project 
💗@artbyfarrahsharpe 
🟣Featured on @transcendmindspa

Root Chakra Meditation (Guided)

Absolute_Root (Muladhara) Chakra

Soul_Navel (Nabhi) Chakra

Calm_Throat (Vishuddha) Chakra

Awake_Brow (Ajna) Chakra

Still_Crown (Sahasrara) Chakra

An Introduction to WHAT Loving Meditation is, HOW to do the meditation and WHY you would want to meditate DAILY.

Introduction to Loving Meditation

Begin your week with a 9min.46sec. meditation! Relax and experience the truth of who you really are within.

Experience Who You Are

Continue to awaken into your Loving, your peace and the light that you are in this 11min.39sec. meditation.

Awaken into the Loving

Relax into Experiencing the Divine within, in this 12min.9sec. meditation

Experiencing the Divine Within

Experience being in oneness with the Divine by giving and receiving the Loving, in this 15min.33sec. meditation. 

(The Loving is a movement of Love, in expression, which is the Being-ness or nature of the Divine, God, Spirit, the Universe, Higher Power etc.)

Giving & Receiving the Loving

Begin allowing the light of Acceptance and Forgiveness to fill you and bring you into the Loving that you are in this 22min.04sec. meditation

The Light of Acceptance & Forgiveness

Experience the Light of Loving within in this 31min.38sec. meditation

The Light of Loving Within

Lift up, out of the mind, and into Spirit. This meditation ends in silence so that you can meditate for as long as you want :)

Lifting Up Into Spirit

26-minute guided meditation to help you practice mindfulness and relaxation.

Body Scan--practicing mindfulness

FRPreview 01 HealingInYourPresence

Bootleg recording from a Sunday Evening service during the 2004 Bethel School of Worship.

Jason Upton - Live @ Bethel Church - 04 - I Will Wait For You

Produced for the 2013 New Interfaces for Musical Expression conference in Seoul, South Korea, this meditation takes you on a journey to allow your higher self answer a question. WRITE DOWN YOUR QUESTION before you begin and BE SURE TO USE HEADPHONES, as this meditation uses binaural beats and 3D sound.

Idea & Vision: Russell Dobda & Kim Keeton
Spoken Words: Russell Dobda
Music: Sean Maher & Russell Dobda
Sound Engineering: Sean Maher

Produced by Transformational Resonance & Guided Meditation Treks
http://www.trans-res.com
http://www.guidedmeditationtreks.com

Copyright © 2013: Russell Dobda & Sean Maher

Guided Meditation Treks Vol 2

Ask Your Higher Self a Question

7 Meditations: a meditation for each day of the week to support you in your daily practice of meditation to awaken to the Divine within. New ones will appear on a monthly basis, so make sure you download the one's you enjoy to keep you in the flow and connecting within daily <3 