kindle The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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#1 New York Times bestseller&#8220Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.&#8221 &#8212Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in thisNew York TimesbestsellerTrauma is a fact of life. Veterans and their families deal with the painful aftermath of combat one in five Americans has been molested one in four grew up with alcoholics one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world&#8217s foremost experts on trauma, has spent over three decades working with survivors. InThe Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers&#8217 capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments&#8212from

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Book  Stormlight Archive MM Boxed Set I, Books 1-3: The Way of Kings, Words of Radiance, Oathbringer (The Stormlight Archive)

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#1 New York Times bestselling author Brandon Sanderson's Stormlight Archive Boxed Set I includes books 1-3 in the epic fantasy series.Welcome to the remarkable world of Roshar, a world both alien and magical, where gigantic hurricane-like storms scour the surface every few days and life has adapted accordingly. Roshar is shared by humans and the enigmatic, humanoid Parshendi, with whom they are at war.This mass market paperback boxed set includes:The Way of KingsWords of RadianceOathbringer

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Read If You Can Keep It: The Forgotten Promise of American Liberty

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#1 New York Times bestselling author Eric Metaxas delivers an extraordinary book that is part history and part rousing call to arms, steeped in a critical analysis of our founding fathers' original intentions for America.In 1787, when the Constitution was drafted, a woman asked Ben Franklin what the founders had given the American people. &quotA republic,&quot he shot back, &quotif you can keep it.&quot More than two centuries later, Metaxas examines what that means and how we are doing on that score.If You Can Keep It is at once a thrilling review of America's uniqueness&#8212including our role as a &quotnation of nations&quot&#8212and a chilling reminder that America's greatness cannot continue unless we embrace our own crucial role in living out what the founders entrusted to us. Metaxas explains that America is not a nation bounded by ethnic identity or geography, but rather by a radical and unprecedented idea, based on liberty and freedom for all. He cautions us that it's nearly

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Read Camino Ghosts: A Novel

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#1 New York Times bestselling author John Grisham takes you back to Camino Island where bookseller Bruce Cable and novelist Mercer Mann always manage to find trouble in paradise.In this new thriller on Camino Island, popular bookseller Bruce Cable tells Mercer Mann an irresistible tale that might be her next novel. A giant resort developer is using its political muscle and deep pockets to claim ownership of a deserted island between Florida and Georgia. Only the last living inhabitant of the island, Lovely Jackson, stands in its way. What the developer doesn&#8217t know is that the island has a remarkable history, and locals believe it is cursed&#8230and the past is never the past&#8230

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free read  Things We Left Behind (Knockemout Series, 3)

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#1 New York Times bestselling author Lucy Score returns to spicy-sweet Knockemout, Virginia with Lucian and Sloane's story.There was only one woman who could set me free. But I would rather set myself on fire than ask Sloane Walton for anything.Lucian Rollins is a lean, mean vengeance-seeking mogul. On a quest to erase his abusive father's mark on the family name, he spends every waking minute pulling strings and building his empire. The more money and power he gains, the safer he feels.Except when it comes to one feisty small-town librarian&#8230Bonded by an old, dark secret from the past and their current mutual disdain, Sloane Walton trusts Lucian about as far as she can throw his designer-suited body.When bickering accidentally turns to foreplay, the flames are fanned, and it's impossible to put them out again. But with Sloane more than ready to start a family and Lucian refusing to even consider the idea of marriage and kids, these enemies-to-lovers are stuck at an impasse.Until

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Epub The Mirror: The Lost Bride Trilogy, Book 2

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#1 New York Times bestselling author Nora Roberts continues the hauntingly spectacular Lost Bride Trilogy with book two, The Mirror.When Sonya MacTavish inherits the huge Victorian mansion on the coast of Maine, she has no idea that the house is haunted. The footsteps she hears at night, the doors slamming, the music playing, are not figments of her imagination. In her dreams she sees glimpses of the past. In the present she finds portraits of brides. And when she has visions of an antique mirror, she is drawn to it, sensing it holds dark family secrets.Then one night the mirror appears and Sonya glides through this looking glass, into the past&#8212and sees a bride murdered on her wedding day, the circle of gold torn from her finger. It is a scene that will play out again and again&#8212a centuries-old curse that must be broken&#8212and a puzzle she must solve if there is any hope of breaking the curse.

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Free read  Losing Hope: A Novel (2) (Hopeless)

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#1 New York Times bestselling author of It Starts with Us and It Ends with Us held readers spellbound with her novel Hopeless, the story of what happened when a troubled girl named Sky encountered a long-lost childhood friend, Dean. Now, in Losing Hope, we finally learn the truth about Dean Holder.Haunted by the little girl he couldn&#8217t save from imminent danger, Holder&#8217s life has been overshadowed by feelings of guilt and remorse. He has never stopped searching for her, believing that finding her would bring him the peace he needs to move on. However, Holder could not have anticipated that he would be faced with even greater pain the moment they reconnected.  In Losing Hope, Holder reveals the way in which the events of Sky&#8217s youth affected him and his family, leading him to seek his own redemption in the act of saving her. But it is only in loving Sky that he can finally begin to heal himself.

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Read Educated: A Memoir

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#1 NEW YORK TIMES, WALL STREET JOURNAL, AND BOSTON GLOBE BESTSELLER One of the most acclaimed books of our time: an unforgettable memoir about a young woman who, kept out of school, leaves her survivalist family and goes on to earn a PhD from Cambridge University  &#8220Extraordinary . . . an act of courage and self-invention.&#8221&#8212The New York Times  NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY THE NEW YORK TIMES BOOK REVIEW ONE OF PRESIDENT BARACK OBAMA&#8217S FAVORITE BOOKS OF THE YEAR BILL GATES&#8217S HOLIDAY READING LIST FINALIST: National Book Critics Circle&#8217s Award In Autobiography and John Leonard Prize For Best First Book PEN/Jean Stein Book Award Los Angeles Times Book Prize  Born to survivalists in the mountains of Idaho, Tara Westover was seventeen the first time she set foot in a classroom. Her family was so isolated from mainstream society that there was no one to ensure the children received an education, and no one to intervene when one of Tara&#8217s

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Read The California Field Atlas

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#1 San Francisco Chronicle Best SellerWinner, 2018 California Book Award Gold Medal (Notable Contribution to Publishing)Winner, 2018 NCIBA Book of the Year Award (Regional Interest)Finalist, 2018 Northern California Book Awards&quotA gorgeously illustrated compendium.&quot&#8212SunsetThis lavishly illustrated atlas takes readers off the beaten path and outside normal conceptions of California, revealing its myriad ecologies, topographies, and histories in exquisite maps and trail paintings. Based on decades of exploring the backcountry of the Golden State, artist-adventurer Obi Kaufmann blends science and art to illuminate the multifaceted array of living, connected systems like no book has done before. Kaufmann depicts layer after layer of the natural world, delighting in the grand scale and details alike. The effect is staggeringly beautiful: presented alongside California divvied into its fifty-eight counties, for example, we consider California made up of dancing tectonic plates,

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free read  The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph

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#1 Wall Street Journal BestsellerThe Obstacle is the Way has become a cult classic, beloved by men and women around the world who apply its wisdom to become more successful at whatever they do.Its many fans include a former governor and movie star (Arnold Schwarzenegger), a hip hop icon (LL Cool J), an Irish tennis pro (James McGee), an NBC sportscaster (Michele Tafoya), and the coaches and players of winning teams like the New England Patriots, Seattle Seahawks, Chicago Cubs, and University of Texas men&#8217s basketball team.The book draws its inspiration from stoicism, the ancient Greek philosophy of enduring pain or adversity with perseverance and resilience. Stoics focus on the things they can control, let go of everything else, and turn every new obstacle into an opportunity to get better, stronger, tougher. As Marcus Aurelius put it nearly 2000 years ago: &#8220The impediment to action advances action. What stands in the way becomes the way.&#8221Ryan Holiday shows us how some

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Free read  The Untethered Soul: The Journey Beyond Yourself

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#1New York Times bestseller  What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions.Whether this is your first exploration of inner space, or you&#8217ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You&#8217ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.Copublished with the Institute of Noetic Sciences (IONS) The Untethered Soul begins by walking you through your relationship with

❤pdf The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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