From the Tape Waves self titled 7" single
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Tape Waves - Looking At The Sun

"Are we human beings who are in community, do we call to each other? Do we heed each other? Do we want to know each other?" Poet Elizabeth Alexander speaks of our need for language to understand our neighbors.

Find more at onbeing.org/becoming-wise

The Desire to Know Each Other | Elizabeth Alexander [Becoming Wise]

In the debut episode of Tricycle Talks, contributing editor Amy Gross speaks with practicing psychiatrist Mark Epstein on Buddhism and psychotherapy. Epstein emphasizes that there is dukkha (suffering)in every place at every time, and that psychotherapeutic practices can help alleviate this suffering. Epstein's new book, The Trauma of Everyday Life, also explores this topic.

Mark Epstein: Buddhism and Psychotherapy

Speaker(s): Professor Arne Westad | Arne Westad and Michael Cox discuss the truly global nature of the Cold War, with East and West demanding absolute allegiance around the world. For over forty years the demands of the Cold War shaped the lives of millions of people worldwide, with countries as remote from each other as Korea, Angola, and Cuba defined by the conflict. For many nations, the war was not 'cold' at all and the second half of the 20th century offered no reprieve from horrors of world war. This conversation is based on Professor Westad's new book, The Cold War: A World History. Arne Westad (@OAWestad) is the S.T. Lee Professor of US-Asia Relations at Harvard University. Michael Cox is Director of LSE IDEAS and Emeritus Professor of International Relations at LSE. LSE IDEAS (@lseideas) is LSE's foreign policy think tank. We connect academic knowledge of diplomacy and strategy with the people who use it.

The Cold War: a world history [Audio]

In her #1 New York Times bestsellers, Bren&eacute; Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she&rsquo;s showing us how to put those ideas into practice so we can step up and lead. Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don&rsquo;t pretend to have the right answers; we stay curious and ask the right questions. We don&rsquo;t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don&rsquo;t avoid difficult conversations and situations; we lean into vulnerability when it&rsquo;s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we&rsquo;re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we&rsquo;re scrambling to figure out what we have to offer that machines and AI can&rsquo;t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Bren&eacute; Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question:&#160; How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture?&#160; In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, &ldquo;One of the most important findings of my career is that daring leadership is a collection of skills and practices that are 100 percent teachable. It&rsquo;s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It&rsquo;s why we&rsquo;re here.&rdquo; Whether you&rsquo;ve read Daring Greatly and Rising Strong or you&rsquo;re new to Bren&eacute; Brown&rsquo;s work, this book is for anyone who wants to step up and into brave leadership.

Dare to Lead by Brené Brown, read by Brené Brown

Poem text and context: https://www.brainpickings.org/2019/04/16/zadie-smith-reads-frank-ohara/

POEM TEXT / CONTEXT

Zadie Smith reads "Animals" by Frank O'Hara

Poem text and context: https://www.brainpickings.org/2019/05/31/helen-fagin-walt-whitman/

101-year-old Holocaust survivor Helen Fagin reads Walt Whitman

By Raising Lazarus - Palm Sunday Apolytikion 1st Mode

One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness. &nbsp; THIS WEEK'S CHALLENGE: Begin the process of experiencing compassion for someone who has harmed you.&nbsp; &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Affirmation - "I forgive myself. I forgive you." Breathing - Inhale forgiveness, pause + observe, exhale peace Mudra - Shunya - forgiveness Chakra - 4th- compassion Herb - Hibiscus - heart health Yoga Asana - Freedom Pose This is part 7 of a 7-part meditation series, Forgiveness, episodes 2047-2053.  You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Trusting Yourself

Café Latino Bossanova Sounds - Bossa Lounge Exotic Sexy Music

Under the Sun - Bossanova

The London School of Economics and Political Science (LSE) is a world-leading university, specialising in social sciences, with a global community of people and ideas that transform the world. Our podcasts focus on the social sciences and the world today.

The Cold War: a world history [Audio]

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