Name: RAIN Meditation by Lucy Rising
Duration: 10 min 15 s
Description: A meditation using the RAIN technique for dealing with strong, negative emotions, based on ideas from Tara Brach. This meditation was developed for the Lucy Rising Program (www.lucyrising.com), a free recovery program for victims of narcissistic abuse. Images by Pippalou (www.pippalunacy.com).

A meditation using the RAIN technique for dealing with strong, negative emotions, based on ideas from Tara Brach. This meditation was developed for the Lucy Rising Program (www.lucyrising.com), a free recovery program for victims of narcissistic abuse. Images by Pippalou (www.pippalunacy.com).

RAIN Meditation

I'm a counselor and educator on the subjects of Narcissistic Abuse Syndrome and Narcissistic Personality Disorder. I have created this series of meditations in conjunction with the development of the Lucy Rising Program (www.lucyrising.com), a free program for those struggling to recover from narcissistic abuse. 