Podcast 424: Manifesting for Non Gurus with Robert MacPhee

Podcast 443: Brad's Raw Made Easy with Brad Gruno

Podcast 481: The Mindful Marketer with Lisa Nirell

Joining us this episode is renowned creativity consultant and author Roger von Oech, to discuss the latest edition of his book "A Whack on the Side of the Head". The book, now in its 5th edition, has sold over a million copies and has been translated into more than 20 languages.

Podcast 1136: A Whack on the Side of the Head with Roger von Oech

In this inspiring episode of Inside Personal Growth, Greg Voisen speaks with Cynthia Kane—founder of the Kane Intentional Communication Institute and author of The Pause Principle: How to Keep Your Cool in Tough Situations.

Cynthia shares her personal transformation from being a poor communicator to developing the SOFTEN method, a practical model that empowers individuals to pause, breathe, and respond mindfully rather than react impulsively.

This episode explores:

-The power of pausing during conflict
-How body awareness supports mindful communication
-The SOFTEN method and how to apply it in real-time
-How leaders can build more human-centered workplaces
-Why communication training must include the body and breath
-Practical exercises to calm the nervous system and strengthen presence

Whether you're a leader, employee, or navigating personal relationships, this conversation offers tools to help you communicate with kindness, honesty, and clarity—even in high-pressure moments.

📚 Learn more about Cynthia’s work: https://www.cynthiakane.com
🎧 Listen to more episodes: https://insidepersonalgrowth.com

Our Guest, Cynthia Kane:
➥ Book: The Pause Principle: How to Keep Your Cool in Tough Situations
➥ Buy Now: https://a.co/d/11psO9t
➥https://cynthiakane.com/
➡️Instagram: https://www.instagram.com/cykane1/
➡️LinkedIn: https://www.linkedin.com/in/cykane/

Learn more about your Inside Personal Growth host, Greg Voisen:
➥ https://gregvoisen.com
➡️Instagram:  https://www.instagram.com/insidepersonalgrowth/  
➡️Facebook:   https://www.facebook.com/InsidePersonalGrowth/
➡️LinkedIn:     https://www.linkedin.com/in/gregvoisen/ 
➡️Twitter/ X:  https://twitter.com/lvoisen/

Podcast 1215: The Pause Principle by Cynthia Kane | Learn How It Can Transform Your Relationships

Podcast 566: Clearing Emotional Clutter With Donald Altman

Podcast 607: Sometimes Brilliant with Larry Brilliant

Richard Moss the author of "The Mandala of Being - Discovering the Power of Awareness ' and many other books on shifting consciousness and becoming more aware has created simple practices that will help you attain greater levels of awareness and strengthen your spiritual muscle by making you aware of the now and calming your busy mind.

Please listen to podcast #786 where Richard and Greg have a dynamic dialogue about becoming radically aware and alive.

Inside Personal Growth

Podcast 786:  The Mandala of Being - Discovering the Power of Awareness with Dr. Richard Moss

Podcast 400: The Path of Emotions with Dr. Synthia Andrews

This is a new podcast interview with author Carter Phipps about the book Conscious Leadership: Elevating Humanity Through Business, a roadmap for innovative, value-based leadership—in business and in society.

Podcast 819 - Conscious Leadership: Elevating Humanity Through Business with Carter Phipps

Podcast 412: Visual Teams with David Sibbet

Inside Personal Growth provides listeners with over 1000 high quality interviews featuring leading authors in the field of personal development. This online podcast program is curated with content from international experts in the art of transformation. It is our mission here to tune listeners into an audio experience that will entertain and educate to help improve every facet of their lives. 

Since 2007, Inside Personal Growth has connected people with the wisdom and resources they need to work through challenges and strengthen their internal compass on the pursuit toward wellness and mastery. Our archive features over 800+ podcasts. Each show offers insight into the minds of writers behind leading book titles. 

Visit the website to browse our archive. We hope you enjoy this important, public resource. 

Are you an author, speaker or publisher in the field of personal growth? Contact us to learn more about how to get interviewed, advertise on our site and become an affiliate member. Find more information on our website: www.insidepersonalgrowth.com

Podcast 1215: The Pause Principle by Cynthia Kane | Learn How It Can Transform Your Relationships

Inside Personal Growth with Greg Voisen

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